Giriş
Phlegm is the mucus type substance produced as a waste in the body. It gets expelled from the body through natural orifices. In many of the diseases, the phlegm is produced but not expelled out properly. This causes swelling and other discomforts. If the phlegm is inflamed, it can lead to many disease conditions. It is very important to maintain a balanced and healthy metabolism with proper digestion, absorption, assimilation and excretion. Any damage in any of these organs or systems can cause severe diseased conditions over time.
Signs & symptoms
Running nose
Sulu gözler
Şişme
Sinus problems
Loss of appetite and indigestion
Laziness, fatigue
Excessively sleepy
Lethargy
Obesity, difficulty to lose weight
Nedenler
Sedentary lifestyle
Compromised immunity
Chronic lifestyle diseases like diabetes
Diseases with compromised immunity like TB, AIDS etc.
Obstruction in circulatory system like in atherosclerosis
Kidney diseases
Cardio-vascular diseases
Hyperactive allergic responses
Chronic sinusitis
Patofizyoloji
Teşhis
Detailed history taking and physical examination
Blood tests like CTC, ESR, eosinophil count etc.
X ray
USG
CT scan
MRI scan
Treatments
Treatment for the phlegm depends upon the underlying disease. Treating the disease like diabetes will reduce the problem of phlegm remarkedly.
Medications like diuretics, anti-allergens and anti-pyretics are used in common cases.
Prognoz
Usually, phlegm has a good prognosis but chance of recurrence is high.
Komplikasyonlar
Chronic inflammatory diseases
Disease & Ayurveda
The word phlegm is used to denominate Kaphadosha elaborated in Ayurveda. But as a disease, phlegm can be compared with Kaphadushti(vitiation of Kapha).
Nidana
Usage of excess cold, oily and heavy foods
Exposure to cold and wet environment
Sedentary lifestyle
Day time sleep or excess sleep
Purvaaroopa
Belirtilmemiş
Samprapti
Due to the causative factors with similar qualities of Kapha, it gets excess in quantity first and later overflow into other places in the vitiated or aggravated form and cause diseases where the channels are damaged or at the sites in the body where any abnormality/imbalance is present.
Lakshana
Sotha – swelling
Sraava – exudation
Bölümler
Avalambaka
Kledaka
Bodhaka
Tarpaka
Sleshaka
Prognoz
Saadhya in new and uncomplicated cases
Chikithsa
Ayurvedic treatment of vitiated Kaphadosha is langhana(weght reduction therapies) and Rookshana(drying up therapies).
Samana
Fasting
Udwartanam
Takradhara
Swedanam
Sodhana
Vamanam
Nasyam
Dhoomapaanam
Yaygın olarak kullanılan ilaçlar
Varasanadi kashayam
Ashtachoornam
Dasamoolakaduthrayam kashayam
Rasnadi choornam
Kooshmanada Rasayan
Vyoshadi Vatakam
Amruthotharam Kashayam
Nirgundyadi Kashayam
Mevcut markalar
AVS Kottakal
AVP Coimbatore
SNA oushadhasala
Vaidyaratnam oushadhasala
Ev ilaçları
Nasal vapours with tulsi leaves
Daily exercises
Warm, dry and easy to digest foods with less oil
Diyet
- Kaçınılması gerekenler
Heavy meals and difficult to digest foods – cause indigestion.
Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine
Carbonated drinks – makes the stomach more acidic and disturbed digestion
Refrigerated and frozen foods – causes weak and sluggish digestion by weakening Agni (digestive fire)
Milk and milk products – increase kapha, cause obstruction in channels and obesity
Curd – causes vidaaha and thereby many other diseases
- Eklenecek
Hafif yemekler ve kolay sindirilebilir gıdalar
Green gram, soups, honey
Freshly cooked and warm food processed with cumin seeds, ginger, black pepper, ajwain etc
Protect yourself from cold climate.
Aşırı güneş ışığı, rüzgar, yağmur veya toza maruz kalmaktan kaçınmak daha iyidir.
Maintain a regular food and sleep schedule.
İdrar, dışkı, öksürük, hapşırık vb. dürtüleri tutmaktan veya zorlamaktan kaçının.
Avoid sedentary lifestyle.
Yoga
Regular stretching and mild cardio exercises are advised. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended.
Regular exercise helps improve bioavailability of the medicine and food ingested and leads to positive health.
Yoga, vücut içinde ve çevredeki sistemle uyumu koruyabilir.
Pavanamuktasana
Nadisudhi pranayama
Bhujangasana
Simple exercises for lungs and heart health
Tüm egzersizler ve fiziksel eforlar sadece bir tıp uzmanının gözetimi altında kararlaştırılmalı ve yapılmalıdır.
Araştırma makaleleri
Bu beyanlar Amerika Birleşik Devletleri Gıda ve İlaç İdaresi tarafından değerlendirilmemiştir. Bu ürün herhangi bir hastalığı teşhis etmek, tedavi etmek, iyileştirmek veya önlemek için tasarlanmamıştır. Lütfen almadan önce doktorunuza danışın.
Yazar:
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Dr. Nair, otantik ayurvedik tedavi ve hekimleriyle dünya çapında ünlü güney eyaleti Kerala'nın Haripad, Alleppey kenti ve çevresindeki iki yoğun klinikte danışmanlık hizmeti vermektedir. Dr. Nair, ayurvedik tedavilerin tüm yönleri hakkında danışmanlık sunarken Panchkarma, Yoga ve Masaj konularına özel bir ilgi duymaktadır.
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Dr. Nair, Ayurveda ile ilgili konferanslarda düzenli olarak konuşmacıdır ve Ayurveda'yı yaymak için Almanya'yı ziyaret etmiştir. Kendisine doğrudan yazabilirsiniz-
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