Phlegm- Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga &

Введение

Phlegm is the mucus type substance produced as a waste in the body. It gets expelled from the body through natural orifices. In many of the diseases, the phlegm is produced but not expelled out properly. This causes swelling and other discomforts. If the phlegm is inflamed, it can lead to many disease conditions. It is very important to maintain a balanced and healthy metabolism with proper digestion, absorption, assimilation and excretion. Any damage in any of these organs or systems can cause severe diseased conditions over time.

Signs & symptoms

Running nose

Водянистые глаза

Swelling

Sinus problems

Loss of appetite and indigestion

Laziness, fatigue

Excessively sleepy

Lethargy

Obesity, difficulty to lose weight

Причины

Sedentary lifestyle

Compromised immunity

Chronic lifestyle diseases like diabetes

Diseases with compromised immunity like TB, AIDS etc.

Obstruction in circulatory system like in atherosclerosis

Kidney diseases

Cardio-vascular diseases

Hyperactive allergic responses

Chronic sinusitis

Патофизиология

Диагноз

Detailed history taking and physical examination

Blood tests like CTC, ESR, eosinophil count etc.

X ray

USG

CT scan

MRI scan

Treatments

Treatment for the phlegm depends upon the underlying disease. Treating the disease like diabetes will reduce the problem of phlegm remarkedly.

Medications like diuretics, anti-allergens and anti-pyretics are used in common cases.

Прогноз

Usually, phlegm has a good prognosis but chance of recurrence is high.

Осложнения

Chronic inflammatory diseases

Disease & Ayurveda

The word phlegm is used to denominate Kaphadosha elaborated in Ayurveda. But as a disease, phlegm can be compared with Kaphadushti(vitiation of Kapha).

Нидана

Usage of excess cold, oily and heavy foods

Exposure to cold and wet environment

Sedentary lifestyle

Day time sleep or excess sleep

Пурваарупа

Не упоминается

Сампрапти

Due to the causative factors with similar qualities of Kapha, it gets excess in quantity first and later overflow into other places in the vitiated or aggravated form and cause diseases where the channels are damaged or at the sites in the body where any abnormality/imbalance is present.

Лакшана

Sotha – swelling

Sraava – exudation

Подразделения

Avalambaka

Kledaka

Bodhaka

Tarpaka

Sleshaka

Прогноз

Saadhya in new and uncomplicated cases

Чикитса

Ayurvedic treatment of vitiated Kaphadosha is langhana(weght reduction therapies) and Rookshana(drying up therapies).

Самана

Fasting

Udwartanam

Takradhara

Swedanam

Содхана

Vamanam

Nasyam

Dhoomapaanam

Часто используемые лекарства

Varanadi kashayam

Varasanadi kashayam

Ashtachoornam

Aragwadhadi kashayam

Dasamoolakaduthrayam kashayam

Rasnadi choornam

Agasthya Rasayan

Kooshmanada Rasayan

Vyoshadi Vatakam

Амрутхотхарам Кашаям

Nirgundyadi Kashayam

Бренды в наличии

AVS Коттакал

AVP Коимбатур

СНС Ушадхасала

Вайдьяратнам ушадхасала

Домашние средства

Nasal vapours with tulsi leaves

Daily exercises

Warm, dry and easy to digest foods with less oil

Диета

Следует избегать

Heavy meals and difficult to digest foods – cause indigestion.

Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine

Carbonated drinks – makes the stomach more acidic and disturbed digestion

Refrigerated and frozen foods – causes weak and sluggish digestion by weakening Agni (digestive fire)

Milk and milk products – increase kapha, cause obstruction in channels and obesity

Curd – causes vidaaha and thereby many other diseases

To be added

Light meals and easily digestible foods

Green gram, soups, honey

Freshly cooked and warm food processed with cumin seeds, ginger, black pepper, ajwain etc

Behaviour:

Protect yourself from cold climate.

Better to avoid exposure to excessive sunlight wind rain or dust.

Maintain a regular food and sleep schedule.

Avoid holding or forcing the urges like urine, faeces, cough, sneeze etc.

Avoid sedentary lifestyle.

Йога

Regular stretching and mild cardio exercises are advised. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended.

Regular exercise helps improve bioavailability of the medicine and food ingested and leads to positive health.

Yoga can maintain harmony within the body and with the surrounding system.

Паванамуктасана

Надисудхи пранаяма

Бхуджангасана

Simple exercises for lungs and heart health

All the exercises and physical exertions must be decided and done under the supervision of a medical expert only.

Научные статьи

Эти заявления не были оценены Управлением по контролю за продуктами и лекарствами США. Данный продукт не предназначен для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Пожалуйста, проконсультируйтесь с вашим лечащим врачом перед приемом.

Писатель:
Доктор Раджеш Наир, соучредитель и главный консультант Ayurvedaforall.Com, окончил престижный аюрведический колледж Vaidyaratnam (филиал Университета Каликут), штат Керала, Индия. Кроме того, он получил диплом об окончании аспирантуры по йогатерапии в Университете Аннамалай.

Доктор Наир проводит консультации в двух оживленных клиниках в Харипаде и его окрестностях, Аллеппи, Керала, южном штате, известном на весь мир аутентичным аюрведическим лечением и врачами. Предлагая консультации по всем аспектам аюрведического лечения, доктор Наир проявляет особый интерес к панчакарме, йоге и массажу.

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