FROZEN SHOULDER – Ayurvedic Treatment, Diet, Exercises, Yoga & Pranayama

Frozen shoulder is the adhesive capsulitis of shoulder characterized by stiffness and pain in the shoulder joint.

 

  • SIGNS AND SYMPTOMS OF FROZEN SHOULDER
  • CAUSES OF FROZEN SHOULDER
  • PATHOPHYSIOLOGY OF FROZEN SHOULDER
  • DIAGNOSIS OF FROZEN SHOULDER
  • TREATMENTS FOR FROZEN SHOULDER
  • PROGNOSIS OF FROZEN SHOULDER
  • COMPLICATIONS OF FROZEN SHOULDER
  • FROZEN SHOULDER AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF FROZEN SHOULDER
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF FROZEN SHOULDER
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF FROZEN SHOULDER
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF FROZEN SHOULDER
  • AYURVEDIC PROGNOSIS OF FROZEN SHOULDER
  • CHIKITSA- AYURVEDIC TREATMENT FOR FROZEN SHOULDER
  • AYURVEDIC LOCAL TREATMENT FOR FROZEN SHOULDER
  • AYURVEDIC SAMANA TREATMENT FOR FROZEN SHOULDER
  • AYURVEDIC SHODHANA TREATMENT FOR FROZEN SHOULDER
  • COMMONLY USED AYURVEDIC MEDICINES FOR FROZEN SHOULDER
  • HOME REMEDIES FOR FROZEN SHOULDER
  • DIET AND BEHAVIOUR FOR FROZEN SHOULDER
  • YOGA FOR FROZEN SHOULDER
  • RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF FROZEN SHOULDER

 

 

SIGNS AND SYMPTOMS OF FROZEN SHOULDER

  • Pain in the shoulder
  • Stiffness in the shoulder joint

CAUSES OF FROZEN SHOULDER

  • Inflammation of joint capsule
  • Injury of the joint capsule
  • Rotator cuff injury
  • Diabete
  • Thyroid dysfunction
  • Stroke
  • Stiffening of the joint after surgery

PATHOPHYSIOLOGY OF FROZEN SHOULDER

The shoulder joint is encapsulated by tendons, ligament and connective tissues. Due to the above-mentioned causes, the injury or inflammation occurs in the joint capsule leads to symptoms of frozen shoulder.

DIAGNOSIS OF FROZEN SHOULDER

  1. ESAMI

 

  • Ispezione
  • Palpazione
  • Movimenti – Flexion, Extension, internal rotation, external rotation, adduction, abduction

 

  1. INDAGINI

 

  • Raggi X
  • RISONANZA MAGNETICA
  • TAC

 

TREATMENTS FOR FROZEN SHOULDER

  • A few cases may require surgery.
  • Medications – Non-steroidal anti-inflammatory drug, Analgesic.
  • Treatment of underlying pathology.
  • Fisioterapia
  • Joint manipulation

 

PROGNOSIS OF FROZEN SHOULDER

  • La prognosi si basa sulla causa della malattia, sulla durata e sulle condizioni del paziente.

COMPLICATIONS OF FROZEN SHOULDER

  • Persistent stiffness of shoulder joint

FROZEN SHOULDER AND AYURVEDA

  • In Ayurveda, frozen shoulder falls under Vatavyadhi or a Vata dosha imbalance disorder. Particularly it is correlated with apabahuka.
  • According to Ayurveda, it may be considered as Vata vyadhi with mamsakshaya
  • Vata vyadhi can be correlated to neurological or neuromuscular disorders. The causes and pathogenesis of diseases caused by vitiation of Vata dosha, in general, are the exclusive cause and pathogenesis ofpain, stiffness.

 

NIDANA- AYURVEDIC CAUSES OF FROZEN SHOULDER

  • Eccesso di consumo di cibi freddi e poco sostanziosi
  • Esercizio fisico eccessivo.
  • Soppressione degli impulsi naturali.
  • Trauma
  • Lesioni

 

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF FROZEN SHOULDER

  • Dull intermittent pain in the shoulder joint on movement.

 

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF FROZEN SHOULDER

  • I dosha vata, pitta e kapha si muovono attraverso tutti i canali di circolazione. A causa della natura sottile di vata, esso spinge gli altri due dosha.
  • Il vata aggravato, avendo provocato questi due dosha, si esacerba e riempie i canali vuoti e si muove notevolmente al loro interno o facendosi avvolgere dagli altri dosha.
  • The aggravated vata resides in the shoulder joint and produces different kinds of aches and pains.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF FROZEN SHOULDER

  • Toda – Pain on shoulder joint
  • Sada - debolezza
  • Rigidità

AYURVEDIC PROGNOSIS OF FROZEN SHOULDER

  • Pain associated with traumatic injuries is difficult to cure – krichra sadhya

CHIKITSA- AYURVEDIC TREATMENT FOR FROZEN SHOULDER

Ayurvedic local treatment for frozen shoulder

  • Svedam – local fermentation
  • Applicazione di lepa antidolorifica

AYURVEDIC SAMANA TREATMENT FOR FROZEN SHOULDER

  • Dasamoolarishtam
  • Maharasnadi kashayam
  • Gandha tailam insieme al latte
  • Rasaraj ras
  • Laksha guggulu
  • Trayodasanga guggulu
  • Mahayogaraja guggulu

 AYURVEDIC SHODHANA TREATMENT FOR FROZEN SHOULDER

  • NASYA-Ksheerabala, anutaila, laghumasha taila

COMMONLY USED AYURVEDIC MEDICINES FOR FROZEN SHOULDER

Amministrazione interna

  • Trayodasanga guggulu
  • Mahayogaraja guggulu

Applicazione esterna

  • Snehadhara - con balaswagandha tailam e ksheerabala tailam
  • Shashtika Sali panda sweda
  • Abhyangam – with karpasasthyadi tailam

 

HOME REMEDIES FOR FROZEN SHOULDER

  • Applicazione di calore sulla zona interessata mediante un asciugamano bagnato con acqua calda
  • Massaggiare la zona dolorosa per 15 minuti (senza esercitare troppa pressione).

DIET AND BEHAVIOUR FOR FROZEN SHOULDER

  • Evitare gli alimenti che producono uno squilibrio di vata dosha, come i cibi freddi e secchi, difficili da digerire. Perché lo squilibrio vata aggrava i sintomi.
  • Consumare alimenti facilmente digeribili, latte vaccino
  • Evitare esercizi pesanti che aggravano ulteriormente le condizioni.
  • Oil massage on affected area advised. Which alleviates vata dosha
  • Riposare adeguatamente.

 

YOGA FOR FROZEN SHOULDER

  • Nadi Shuddi Pranayam - calma la mente e dà sollievo ai dolori.

 

Il paziente deve essere seduto in posizione meditativa con la testa e la colonna vertebrale erette e il corpo rilassato. Il paziente deve chiudere una narice (ad esempio la sinistra se si usa la mano destra e viceversa) con il pollice ed espirare completamente attraverso l'altra narice. Di nuovo, dovrà inspirare profondamente attraverso l'altra narice mentre la narice opposta è ancora chiusa con il pollice.

 

·       Tadasana

·       virabhadrasana

  • Anjali mudra

RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF FROZEN SHOULDER

1.     A study on Apabahuka (frozen shoulder) and its management by Laghumasha taila nasya

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202264/

2.     Management of avabahuka (frozen shoulder) with abhyanga swedana, pratimarsha nasya and ayurveda medicines: a case study

https://www.researchgate.net/publication/331097731_MANAGEMENT_OF_AVABAHUKA_FROZEN_SHOULDER_WITH_ABHYANGA_SWEDANA_PRATIMARSHA_NASYA_AND_AYURVEDA_MEDICINES_A_CASE_STUDY

Queste dichiarazioni non sono state valutate dalla Food and Drug Administration degli Stati Uniti. Questo prodotto non è destinato a diagnosticare, trattare, curare o prevenire alcuna malattia. Consultare il proprio medico di famiglia prima dell'assunzione.

Scrittore:
Il dottor Rajesh Nair, cofondatore e consulente capo di Ayurvedaforall.com, si è laureato presso il prestigioso Vaidyaratnam Ayurveda College (affiliato all'Università di Calicut), in Kerala, India. Inoltre, ha conseguito un diploma post-laurea in Yoga Terapia presso l'Università di Annamalai.

Il Dr. Nair offre consulenze in due cliniche molto frequentate a Haripad e dintorni, Alleppey, Kerala, lo stato meridionale famoso in tutto il mondo per gli autentici trattamenti ayurvedici e per i medici. Oltre a offrire consulenze su tutti gli aspetti dei trattamenti ayurvedici, il Dr. Nair ha un interesse particolare per il Panchkarma, lo Yoga e il Massaggio.

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