Ayurvedic Treatment for Premenstrual Syndrome (PMS) aims in correcting lifestyle and enhance good digestion. Premenstrual syndrome (PMS) is a condition that affects a woman physically and emotionally and causing changes in behaviour during certain days of the menstrual cycle, generally just before her menses. PMS is a very common condition. Its symptoms affect more than 90% of women of the reproductive age. It is important to get a proper diagnosis and treatment for physical and social well-being. In general, PMS symptoms start around one week before menstruation and typically go away once menstruation begins.
Signs & Symptoms
Signs and symptoms are varied widely in PMS patients. The days affected are also different from person to person. In most cases, it starts at least one week before menstruation and ends with the onset of bleeding.
The symptoms of PMS vary in individuals and months.
The symptoms of PMS include:
- Bloating and belching
- Distension des Unterleibs
- Abdominal pain
- Soreness in breasts
- Akne
- Craving for food items, especially sweets
- Constipation or diarrhoea
- Kopfschmerzen
- Nausea & vomiting
- sensitivity to light or sound
- Erschöpfung
- irritability
- changes in sleep patterns or disturbed sleep
- anxiety
- Depressionen
- sadness
- emotional outbursts
Verursacht
The cause of PMS is unknown. But a change in both sex hormones and serotonin levels at the beginning of the menstrual cycle is believed to play a role in PMS by experts.
Pathophysiologie
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder are triggered by hormonal events ensuing after ovulation. Although evidence for a hormonal abnormality has not been established, the presenting complaints of the condition can be related to the production of progesterone by the ovary. The lowering of serotonin also can give rise to PMS-like symptoms. However, similar to affective disorders, PMS is not completely related to the dysregulation of any neurotransmitters.
Diagnose
There is no single examination or lab test to diagnose the premenstrual syndrome.
Behandlungen
For many women, lifestyle changes can help relieve PMS symptoms. But in severe cases, medications are needed. The success rate of medications varies among women. Most advised medications for premenstrual syndrome include:
- Selective serotonin reuptake inhibitors (SSRIs) — which include fluoxetine (Prozac, Sarafem), paroxetine (Paxil, Pexeva), sertraline (Zoloft) and others — have been successful in reducing mood symptoms.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can ease cramping and breast discomfort.
- Diuretics like Spironolactone (Aldactone) can help ease some of the symptoms of PMS.
- Hormonal contraceptives that stop ovulation, can give relief from PMS symptoms.
Prognose
PMS has a very wide range of prognoses. It gets better mostly in women with a healthy lifestyle.
Komplikationen
If managed properly, no complications may arise.
Krankheit & Ayurveda
Ayurveda does not consider pain during menses as a single disease but explains this as a sign present in many diseases of the female reproductive system. The term kashtartava defines painful menses or menstruation with discomforts.
Nidana
Unwholesome diet and regimen
Not following Ritumaticharya (advised regimen during menstruation and ovulation)
Purvaaroopa
Nicht erwähnt
Samprapti
Bleeding during artava is the function of Apaanavayu. Also, Ayurveda explains no diseases in the female reproductive system happens without the affliction of Vaata. Kapha and sometimes Pitta come associated with Vaata to produce diseases of the female reproductive system but Vaata derangement especially Apaanavaata affliction is a must. Regarding pain, Vaatadrute ruja naasti explains that Vaata is the causative dosha of Pain sensation. Here, in kashtartava the Apaanavaata gets aggravated and causes pain and discomforts during menses.
Lakshana
Pain in the abdomen during menstruation
Abteilungen
Nicht erwähnt
Prognose
Saadhyam in new & uncomplicated in young patients
Yaapya in chronic cases with other complications
Chikithsa
Ayurvedic treatment for painful menses mainly targets the balancing of Vaatadosha, the guardian of normal menstruation. As there are chances of obstruction in the channels that carry blood, cleaning of the body in the form of panchakarma therapies are advised in patients with adequate physical health.
Samana
- Soolahara dravyas
- Anulomanam
- Pradesikaswedanam
- Maatravasti
- Aamapaachanam
- Agnideepanam
Sodhana
- Sneha-sweda
- Virechana
- Vamana
- Asthapanavasti
- Anuvasanavasti
- Uttaravasti in needed cases
Häufig verwendete Arzneimittel
- Saptasaram kashayam
- Sukumaram kashayam
- Nirgundyadi kashayam
- Kumaryasavam
- Dasamoolarishtam
- Shaddharanam choornam
- Dhaanwantaram gulika
Ayurvedic Supplements
Verfügbare Marken
- AVS Kottakal
- AVP Coimbatore
- SNA oushadhasala
- Vaidyaratnam oushadhasala
Hausmittel
To help with PMS, a woman has to record her symptoms for a few months to identify the triggers and timing of the symptoms. This will allow her to intervene with strategies that may help to lessen them. Besides getting enough sleep and rest, things that help reduce the problems associated with PMS include:
Vitamin supplements like calcium, magnesium, vitamin E and vitamin B-6
Herbal remedies such as ginkgo, ginger, chasteberry (Vitex agnus), evening primrose oil and St. John’s wort.
Regular exercise – Physical activity, helps ease menstrual cramps for some women.
Use heat – Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on the lower abdomen might ease menstrual cramps.
Dietary supplements – like vitamin E, omega-3 fatty acids, vitamin B-1 (thiamin), vitamin B-6 and magnesium supplements might reduce menstrual cramps.
Reduce stress – Psychological stress might increase the risk of menstrual cramps and their severity.
Massaging the abdomen
Eating light, nutritious meals several times a day despite heavy meals
Relaxation techniques or yoga
Raising the legs or lying with knees bent
Reducing intake of salt, alcohol, caffeine, and sugar to prevent bloating and disturbed digestion
Diät
- Zu vermeiden sind
Schwere Mahlzeiten und schwer verdauliche Lebensmittel - verursachen Verdauungsstörungen.
Junk Food - stört die Verdauung und verringert die Bioverfügbarkeit des Medikaments
Kohlensäurehaltige Getränke - erhöhen den Säuregehalt des Magens und stören die Verdauung
Gekühlte und gefrorene Lebensmittel - verursachen eine schwache und träge Verdauung durch Schwächung von Agni (Verdauungsfeuer)
Milk and milk products – increase kapha, obstruct channels and obesity
Quark - verursacht Vidaaha und damit viele andere Krankheiten
Caffeinated drinks
- Noch zu ergänzen
Leichte Mahlzeiten und leicht verdauliche Lebensmittel
Green gram, soups, sesame oil
Fresh fruits like grapes, pomegranates and dates
Eat more leafy vegetables
Use more ginger in food preparations
Frisch gekochte und warme Speisen, verarbeitet mit Kreuzkümmel, Ingwer, schwarzem Pfeffer, Ajwain usw.
Verhaltensweisen:
Schützen Sie sich vor extremen Klimaveränderungen.
Vermeiden Sie übermäßige Sonneneinstrahlung, Wind, Regen oder Staub.
Halten Sie einen regelmäßigen Essens- und Schlafplan ein.
Vermeiden Sie es, Triebe wie Urin, Stuhlgang, Husten, Niesen usw. zurückzuhalten oder zu erzwingen.
Avoid a sedentary lifestyle. Be active.
Avoid stress and emotional hurricanes.
Yoga
Regular stretching and cardio exercises are advised on non-menstruating days. Also, specific yogacharya including naadisuddhi pranayama, vajrasana, gomukhasana, bhadrasana, bhujangaasana, pavanamuktasana is recommended.
Yoga and strenuous exercises are not advised during painful menstruation days.
Regular exercise helps improve the bioavailability of the medicine and food ingested and leads to positive health.
Yoga kann die Harmonie im Körper und mit dem umgebenden System aufrechterhalten.
Vajrasana
Gomukhasana
Bhadrasana
Pavanamuktasana
Nadisudhi Pranayama
Bhujangasana
Alle Übungen und körperlichen Anstrengungen dürfen nur unter der Aufsicht eines medizinischen Experten durchgeführt werden.
Forschungsartikel
https://pubmed.ncbi.nlm.nih.gov/22611222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118460/
*These statements have not been evaluated by the Food and Drug Administration, United States. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your GP before the intake. All the Ayurveda Supplements mentioned here are in the Indian Market with GMP Certification from India
Autorin:
Dr. Rajesh Nair, der Mitbegründer und Hauptberater von Ayurvedaforall.Com, ist Absolvent des renommierten Vaidyaratnam Ayurveda College (angegliedert an die Universität von Calicut) in Kerala, Indien. Außerdem hat er ein Postgraduierten-Diplom in Yogatherapie von der Annamalai University.
Dr. Nair bietet Beratungen in zwei vielbeschäftigten Kliniken in und um Haripad, Alleppey, Kerala, dem südlichen Staat, der weltweit für authentische ayurvedische Behandlungen und Ärzte bekannt ist. Neben der Beratung zu allen Aspekten ayurvedischer Behandlungen hat Dr. Nair ein besonderes Interesse an Panchkarma, Yoga und Massage.
Über Ayurvedaforall bietet Dr. Nair Patienten weltweit Online-Konsultationen an und hat in den letzten 20 Jahren Hunderte von Patienten betreut. Zusätzlich zu seiner ayurvedischen Praxis ist er Chefredakteur von ayurveda-amai.org, dem Online-Portal der Ayurveda Medical Association of India, und Mitglied des Landesausschusses der Ayurveda Medical Association of India.
Dr. Nair ist ein regelmäßiger Redner auf Ayurveda-bezogenen Konferenzen und hat Deutschland besucht, um Ayurveda zu propagieren. Sie können direkt an ihn schreiben.
rajesh@ayurvedaforall.com
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