Ayurvedic Treatment for Premenstrual Syndrome (PMS) aims in correcting lifestyle and enhance good digestion. Premenstrual syndrome (PMS) is a condition that affects a woman physically and emotionally and causing changes in behaviour during certain days of the menstrual cycle, generally just before her menses. PMS is a very common condition. Its symptoms affect more than 90% of women of the reproductive age. It is important to get a proper diagnosis and treatment for physical and social well-being. In general, PMS symptoms start around one week before menstruation and typically go away once menstruation begins.
Signs & Symptoms
Signs and symptoms are varied widely in PMS patients. The days affected are also different from person to person. In most cases, it starts at least one week before menstruation and ends with the onset of bleeding.
The symptoms of PMS vary in individuals and months.
The symptoms of PMS include:
- Bloating and belching
- Distension of abdomen
- Abdominal pain
- Soreness in breasts
- Acné
- Craving for food items, especially sweets
- Constipation or diarrhoea
- Maux de tête
- Nausea & vomiting
- sensitivity to light or sound
- fatiguede la fatigue
- irritability
- changes in sleep patterns or disturbed sleep
- anxiety
- de la dépression
- sadness
- emotional outbursts
Causes
The cause of PMS is unknown. But a change in both sex hormones and serotonin levels at the beginning of the menstrual cycle is believed to play a role in PMS by experts.
Physiopathologie
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder are triggered by hormonal events ensuing after ovulation. Although evidence for a hormonal abnormality has not been established, the presenting complaints of the condition can be related to the production of progesterone by the ovary. The lowering of serotonin also can give rise to PMS-like symptoms. However, similar to affective disorders, PMS is not completely related to the dysregulation of any neurotransmitters.
Diagnostic
There is no single examination or lab test to diagnose the premenstrual syndrome.
Traitements
For many women, lifestyle changes can help relieve PMS symptoms. But in severe cases, medications are needed. The success rate of medications varies among women. Most advised medications for premenstrual syndrome include:
- Selective serotonin reuptake inhibitors (SSRIs) — which include fluoxetine (Prozac, Sarafem), paroxetine (Paxil, Pexeva), sertraline (Zoloft) and others — have been successful in reducing mood symptoms.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can ease cramping and breast discomfort.
- Diuretics like Spironolactone (Aldactone) can help ease some of the symptoms of PMS.
- Hormonal contraceptives that stop ovulation, can give relief from PMS symptoms.
Pronostic
PMS has a very wide range of prognoses. It gets better mostly in women with a healthy lifestyle.
Complications
If managed properly, no complications may arise.
Maladies et Ayurveda
Ayurveda does not consider pain during menses as a single disease but explains this as a sign present in many diseases of the female reproductive system. The term kashtartava defines painful menses or menstruation with discomforts.
Nidana
Unwholesome diet and regimen
Not following Ritumaticharya (advised regimen during menstruation and ovulation)
Purvaaroopa
Non mentionné
Samprapti
Bleeding during artava is the function of Apaanavayu. Also, Ayurveda explains no diseases in the female reproductive system happens without the affliction of Vaata. Kapha and sometimes Pitta come associated with Vaata to produce diseases of the female reproductive system but Vaata derangement especially Apaanavaata affliction is a must. Regarding pain, Vaatadrute ruja naasti explains that Vaata is the causative dosha of Pain sensation. Here, in kashtartava the Apaanavaata gets aggravated and causes pain and discomforts during menses.
Lakshana
Pain in the abdomen during menstruation
Divisions
Non mentionné
Pronostic
Saadhyam in new & uncomplicated in young patients
Yaapya in chronic cases with other complications
Chikithsa
Ayurvedic treatment for painful menses mainly targets the balancing of Vaatadosha, the guardian of normal menstruation. As there are chances of obstruction in the channels that carry blood, cleaning of the body in the form of panchakarma therapies are advised in patients with adequate physical health.
Samana
- Soolahara dravyas
- Anulomanam
- Pradesikaswedanam
- Maatravasti
- Aamapaachanam
- Agnideepanam
Sodhana
- Sneha-sweda
- Virechana
- Vamana
- Asthapanavasti
- Anuvasanavasti
- Uttaravasti in needed cases
Médicaments couramment utilisés
- Saptasaram kashayam
- Sukumaram kashayam
- Nirgundyadi kashayam
- Kumaryasavam
- Dasamoolarishtam
- Shaddharanam choornam
- Dhaanwantaram gulika
Ayurvedic Supplements
Marques disponibles
- AVS Kottakal
- AVP Coimbatore
- SNA oushadhasala
- Vaidyaratnam oushadhasala
Remèdes maison
To help with PMS, a woman has to record her symptoms for a few months to identify the triggers and timing of the symptoms. This will allow her to intervene with strategies that may help to lessen them. Besides getting enough sleep and rest, things that help reduce the problems associated with PMS include:
Vitamin supplements like calcium, magnesium, vitamin E and vitamin B-6
Herbal remedies such as ginkgo, ginger, chasteberry (Vitex agnus), evening primrose oil and St. John’s wort.
Regular exercise – Physical activity, helps ease menstrual cramps for some women.
Use heat – Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on the lower abdomen might ease menstrual cramps.
Dietary supplements – like vitamin E, omega-3 fatty acids, vitamin B-1 (thiamin), vitamin B-6 and magnesium supplements might reduce menstrual cramps.
Reduce stress – Psychological stress might increase the risk of menstrual cramps and their severity.
Massaging the abdomen
Eating light, nutritious meals several times a day despite heavy meals
Relaxation techniques or yoga
Raising the legs or lying with knees bent
Reducing intake of salt, alcohol, caffeine, and sugar to prevent bloating and disturbed digestion
Régime alimentaire
- À éviter
Les repas lourds et les aliments difficiles à digérer provoquent des indigestions.
Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine
Boissons gazeuses - rendent l'estomac plus acide et perturbent la digestion
Aliments réfrigérés et congelés - provoquent une digestion faible et paresseuse en affaiblissant Agni (le feu digestif).
Milk and milk products – increase kapha, obstruct channels and obesity
Caillé - provoque le vidaaha et, par conséquent, de nombreuses autres maladies
Caffeinated drinks
- A ajouter
Des repas légers et des aliments faciles à digérer
Green gram, soups, sesame oil
Fresh fruits like grapes, pomegranates and dates
Eat more leafy vegetables
Use more ginger in food preparations
Aliments fraîchement cuits et chauds traités avec des graines de cumin, du gingembre, du poivre noir, de l'ajwain, etc.
Comportement :
Protect yourself from extreme climate changes.
Il est préférable d'éviter une exposition excessive à la lumière du soleil, au vent, à la pluie ou à la poussière.
Maintenir une alimentation et un sommeil réguliers.
Évitez de retenir ou de forcer les envies comme l'urine, les selles, la toux, les éternuements, etc.
Évitez la sédentarité. Soyez actif.
Avoid stress and emotional hurricanes.
postures de Yoga
Regular stretching and cardio exercises are advised on non-menstruating days. Also, specific yogacharya including naadisuddhi pranayama, vajrasana, gomukhasana, bhadrasana, bhujangaasana, pavanamuktasana is recommended.
Yoga and strenuous exercises are not advised during painful menstruation days.
Regular exercise helps improve the bioavailability of the medicine and food ingested and leads to positive health.
Le yoga permet de maintenir l'harmonie à l'intérieur du corps et avec le système environnant.
Vajrasana
Gomukhasana
Bhadrasana
Pavanamuktasana
Nadisudhi pranayama
Bhujangasana
Tous les exercices et les efforts physiques doivent être décidés et effectués uniquement sous la supervision d'un expert médical.
Articles de recherche
https://pubmed.ncbi.nlm.nih.gov/22611222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118460/
*These statements have not been evaluated by the Food and Drug Administration, United States. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your GP before the intake. All the Ayurveda Supplements mentioned here are in the Indian Market with GMP Certification from India
Rédacteur :
Rajesh Nair, cofondateur et consultant en chef d'Ayurvedaforall.Com, est diplômé du prestigieux Vaidyaratnam Ayurveda College (affilié à l'université de Calicut), au Kerala, en Inde. Il est également titulaire d'un diplôme de troisième cycle en thérapie par le yoga de l'université d'Annamalai.
Le docteur Nair propose des consultations dans deux cliniques très fréquentées à Haripad, Alleppey, Kerala, l'État du sud, célèbre dans le monde entier pour ses traitements ayurvédiques authentiques et ses médecins. Tout en offrant des consultations sur tous les aspects des traitements ayurvédiques, le Dr Nair s'intéresse tout particulièrement au Panchkarma, au yoga et aux massages.
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