When it comes to solutions for weight loss, Ayurveda is a holistic approach that many can adapt! Ayurveda is the teachings of ancient Indian medicine and offers a range of natural remedies that can aid in weight management.
In this article, we’ll teach you some Ayurvedic herbs and supplements that can help weight loss! Herbs are not only for added flavor or teas, but they’re used for their therapeutic properties. They can be added to your diet and nutrition to truly spice up your weight loss regimen.
Let’s explore some of the most effective Ayurvedic herbs and supplements for weight loss! We’ll provide you with insights into the benefits of each herb and supplement as well as how they work.
9 Ayurvedic Herbs for Weight Loss
Ashwagandha
Ashwagandha is an adaptogenic herb, or herbal pharmaceuticals that work to counteract the effects of stress in the body. As stress is a significant factor in weight gain, these herbs are quite effective to counteract harmful effects of stress!
By reducing cortisol levels (a stress hormone) and supporting a balanced mood, Ashwagandha can indirectly contribute to weight loss. Additionally, it supports overall metabolic function and energy levels.
Cinnamon
Cinnamon is known for its ability to help regulate blood sugar levels, which can prevent overeating and manage cravings. Its anti-inflammatory properties support overall metabolic health, making it a valuable addition to any weight loss regimen.
Chiruvilwa- Holoptelea integrifolia
Holoptelea integrifolia contains Holoptelin A and B, which is believed to promote fat loss by increasing levels of cyclic AMP (cAMP) in cells. Elevated cAMP levels can enhance fat burning and improve metabolic rate. Several researches have indicated that Holoptelea integrifolia may help in reducing body fat and improving lean body mass.
Cumin
Cumin seeds are known for their digestive and thermogenic properties. By increasing the rate of digestion and boosting metabolism, cumin efficiently aids in processing food and helps reduce fat. Its ability to improve digestion and support metabolic function makes it an excellent herb for weight management.
Fenugreek
Fenugreek seeds are a rich source of soluble fiber, which helps reduce appetite and enhance satiety. Their seeds also help balance blood sugar levels, which is crucial for managing weight and preventing insulin resistance. Fenugreek is often used in Ayurvedic medicine to support metabolic health and weight management.
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that’s also known as “Malabar Taramind,” is a popular Ayurvedic herb renowned for its weight loss benefits! The active ingredient in it, which is hydroxycitric acid (HCA) is believed to inhibit the enzyme citrate lyase. Citrate lyase plays a role in fat storage. Additionally, Garcinia Cambogia can help control appetite and reduce cravings.
Indian Kino- Pterocarpus marsupium
Venga traditionally used as an Ayurvedic herb, is still incorporated into Ayurvedic weight loss due to its high antioxidant content and metabolism-boosting properties. The antioxidants in this tree help increase fat oxidation and improve overall metabolic rate.
The herbal decoction prepared with its bark is generally good for your diet as it helps keep you hydrated. Click here to learn more about Ayurvedic diet and herbal teas.
Guggul
Guggul is derived from the gum resin of a tree known as “Commiphora wightii,” which has been used in Ayurveda for centuries! It supports thyroid function, which is crucial for a healthy metabolism. Guggul can help in regulating lipid levels and promoting fat loss.
Triphala
Triphala is a traditional Ayurvedic formula made from three fruits: Amalaki, Bibhitaki, and Haritaki. They promote detoxification and digestion. It’s known for its ability to cleanse the digestive tract, improve metabolism, and support healthy bowel movements.
10 Ayurvedic Supplements for Weight Management
Arya Vaidya Nilayam Amrutagulgulu
These are Ayurvedic herbal supplements that may support weight management and even help with minor skin conditions such as pimples. Amrutagulgulu Tablets help maintain cholesterol levels and are made from natural ingredients.
How to use: Take 2 tablets 2-3 times a day, preferably after meals.
Arya Vaidya Nilayam Triphalagulgulu DS
This is an Ayurvedic tablet that’s commonly used for supporting weight management, alleviating piles, fistula, and reducing inflammation. It uses natural ingredients, particularly guggulu, in order to support holistic health.
How to use: Take 1-2 tablets 2-3 times a day, before or after a meal, or as directed by a physician.
Bipha Drugs Shaddharanam Tablet
This is an Ayurvedic tablet that supports detoxification and aids in managing fats. It promotes overall health and is suitable for conditions such as obesity, diabetes, and even arthritis!
How to use: Take 2 tablets 2-3 times a day, preferably after a meal. Best taken with hot water or buttermilk.
Defet-5 Capsule
Defet-5 Capsule is an Ayurvedic supplement designed to support weight management, especially for slimming and mobility. It promotes cardiovascular health and aids in digestion.
How to use: Take 1 capsule with warm water, preferably after a meal in the morning.
Himalaya Triphala Syrup
Himalaya Triphala Syrup is 100& vegetarian! It is an Ayurvedic blend designed to support digestive health, promote regular bowel movements, and aid in detoxification. It may also support glucose management, help maintain a healthy immune system.
It can also support your mental health and detoxify your liver. It promotes colon health and acts as a natural laxative if you’re experiencing constipation.
How to use: Take 1 teaspoon twice daily, or as directed by your physician.
LivSlim
LivSlim is a herbal weight wellness solution with natural ingredients such as Garcinia cambogia, green tea, and commiphora muggul! They aid in reducing appetite and promoting fat metabolism.
How to use: Take 1-2 capsules one hour before meals with plenty of water at least 3 times a day.
Slimit
Slimit is an Ayurvedic capsule for weight management and hormonal support. It may help in managing obesity and balancing related hormonal issues. It aids in thermogenesis, fat metabolism, and overall weight management.
How to use:
For those with excess weight less than 20kg (44lbs), take one capsule 3 times a day for 3 months.
For those with excess weight more than 20kg (44lbs), take 2 capsules 2 times a day for 2-3 months.
If you have abdominal weight, take 1 capsule 3 times a day for 2-4 months.
For post-delivery weight management, start after 15 days at delivery with 2 capsules 2 times a day for 2 months.
Sreemed Labs Go Lean Kashayam Extract
Go Lean is an Ayurvedic herbal granule designed to support weight management. It helps maintain alkaline balance in the GI tract and promotes overall health with natural ingredients. It encourages adherence to low carbohydrate diets and is highly based on Ayurvedic principles.
How to use: Take 1 sachet an hour before your meals in the morning and evening, or as directed by a physician. It’s best taken on an empty stomach.
Vaidyaratnam Lodhrasavam
This is a traditional Ayurvedic formula designed to support healthy blood sugar levels, weight management and overall well-being. It can be used as part of a diabetes and obesity management plan, and helps support metabolism and digestion.
How to use: 15-30ml 2 times a day after meals or as directed by a physician.
Varanadi Kashayam Tablets
This is an Ayurvedic supplement designed to support overall health, including areas such as weight management, digestion, and general wellness. Rooted in the traditions of Ayurveda, these tablets aim to complement modern health practices.
How to use: Take 2 tablets twice a day before meals.
IMPORTANT: It’s best to consult an Ayurvedic practitioner or physician for personalized advice on appropriate dosage and timing of each product.
Conclusion
Using Ayurvedic herbs and supplements into your weight loss strategy can offer a natural and holistic approach to managing your weight.
As each herb provides unique benefits that can contribute to achieving and maintaining a healthy weight, especially when combined into a balanced diet.
Furthermore, incorporating Ayurvedic supplements can also help you in achieving a slimmer and healthier body, and overall weight management.
It’s still important to give emphasis to consult an Ayurvedic physician to further understand the herbs and supplements. Don’t forget to also practice an Ayurvedic diet and engage in physical activity, as in doing so, you can enhance your weight management effortlessly while promoting a balanced, healthy lifestyle.
Why not consider booking an online consultation with our Ayurvedic expert, Dr. Rajesh Nair. He can give you personalized advice and guide you on the appropriate dosage and timing of Ayurvedic supplements, and more!
- Visit our website at https://ayurvedaforall.co.uk/
- Click on the ‘Book an Online Consultation’ button
- Fill out the consultation form with your details and weight management concerns
- Submit the form to proceed with booking your session
