SELF-INJURY/ CUTTING- Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama

SELF-INJURY/ CUTTING

Self-injury is associated with psychiatric or emotional stress. It is also known as “self-harm” or “self-mutilation”. In self-injury, someone repeatedly harms themselves.

  • SIGNS AND SYMPTOMS OF SELF INJURY
  • CAUSES OF SELF INJURY
  • PATHOPHYSIOLOGY OF SELF INJURY
  • DIAGNOSIS OF SELF INJURY
  • TREATMENTS FOR SELF INJURY
  • PROGNOSIS OF SELF INJURY
  • COMPLICATIONS OF SELF INJURY
  • SELF INJURY AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF SELF INJURY
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF SELF INJURY
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF SELF INJURY
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF SELF INJURY
  • AYURVEDIC PROGNOSIS OF SELF INJURY
  • CHIKITSA- AYURVEDIC TREATMENT FOR SELF INJURY
  • AYURVEDIC SAMANA TREATMENT FOR SELF INJURY
  • AYURVEDIC LOCAL TREATMENT FOR SELF INJURY
  • COMMONLY USED AYURVEDIC MEDICINES FOR SELF INJURY
  • HOME REMEDIES FOR SELF INJURY
  • DIET AND BEHAVIOUR FOR SELF INJURY
  • YOGA FOR SELF INJURY
  • RESEARCH PAPERS ON SELF INJURY

SIGNS AND SYMPTOMS OF SELF INJURY

  • Scratching of body
  • Cuts and wounds in the body
  • Rubbing or hitting of body parts
  • Burning with heated objects, cigarettes etc
  • Withdrawing from family and friends
  • Intense irritability
  • Impulsivity
  • Emotional instability
  • Associated with anxiety or depression

CAUSES OF SELF INJURY

Psychiatric or emotional stress is the major cause. The risk factors are:

  • Genetic reasons
  • Certain medications
  • Sadful events in life
  • Problems in family or workplace
  • Substance abuse

PATHOPHYSIOLOGY OF SELF INJURY

Although there is considerable evidence for a preeminent role for three monoamine systems serotonin (5HT), norepinephrine (NE), and dopamine (DA), in the pathogenesis of self-injury associated with depressive disorders. Depression involves other circuits including neuropeptide systems such as corticotropin-releasing factor (CRF) and glutamate and GABA circuits. Self-injury is also associated with anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.

DIAGNOSIS OF SELF INJURY

  • Proper History taking
  • Physical and psychological evaluation
  • Laboratory tests to find out hormonal changes

TREATMENTS FOR SELF INJURY

  • Counselling
  • Antidepressants
  • Mind stabilizing medications

PROGNOSIS OF SELF INJURY

  • Early diagnosis and treatment help to manage the symptoms related to self-injury.

COMPLICATIONS OF SELF INJURY

  • Recurrent thoughts of death or suicide
  • Substance abuse
  • Complications associated with wounds or burns in the body

SELF INJURY AND AYURVEDA

  • In Ayurveda self-injury can be associated with soka (manodukkaja) unmada.

NIDANA- AYURVEDIC CAUSES OF SELF INJURY

  • Prohibited, spoiled or unclean food
  • Certain poisons
  • Trying to do the impossible deeds
  • Excessive, grief and sorrow
  • Excessive vitiation of doshas
  • Loss of such things as wealth or property friends

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF SELF INJURY

  • Intense irritability may be found as an initial symptom.

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF SELF INJURY

The vitiated doshas first affect budhi and smrti which are located in the heart, and then travel to manas through the srota-which may be viewed as a functional circulatory or nervous system, leading to irritability in the manas (mind).

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF SELF INJURY

  • Dushtaatmaanaam(unlawful)
  • Krodhanam(impulsive)
  • Atruptam(unsatisfied/unpleasant)
  • Nirbhayam & Shooram(reckless behaviour/impulsive)
  • Vyavasaayinam(unlawful)

AYURVEDIC PROGNOSIS OF SELF INJURY

  • Symptoms are manageable with proper Ayurvedic treatments

CHIKITSA- AYURVEDIC TREATMENT FOR SELF INJURY

AYURVEDIC SAMANA TREATMENT FOR SELF INJURY

  • Brahmighrita
  • Brahmi swarasa – juice of Bacopa monnieri
  • Saraswataghrita
  • Kalyanakaghrita
  • Dasamolaghrita
  • Aswagandharista
  • Shankpushpi churna

AYURVEDIC LOCAL TREATMENT FOR SELF INJURY

  • Murdha taila – oil application on the head
  • Shirodhara
  • Abhyanga – oil massage on the body

COMMONLY USED AYURVEDIC MEDICINES FOR SELF INJURY

Internal administration

HOME REMEDIES FOR SELF INJURY

  • Enhance communications with family members
  • Always engaged in activities

DIET AND BEHAVIOUR FOR SELF INJURY

  • Avoid food items that produce dosha imbalance like cold and dry food, hard to digest. Because dosha imbalance aggravates the symptoms.
  • Consume easily digestible nutritious food items, cow’s milk, and ghee.
  • Oil massage on the head is advised.
  • Advice regular exercise

YOGA FOR SELF INJURY

  • Nadi Shuddi Pranayam – Calms the mind

The patient needs to be seated in a meditative posture with the head and spine erect, and the body relaxed. The patient has to close one nostril (e.g. left nostril if using the right hand and vice versa) with the thumb and exhale completely through the other nostril. Again, he will have to breathe in deeply through the other nostril while the opposite nostril is still closed with the thumb.

  • Shavasana – relaxes the body and mind
  • Bhastrika pranayama

RESEARCH PAPERS ON SELF INJURY

  1. Ayurvedic management of manodukkaja unmada: a case report

https://www.researchgate.net/publication/329793502_AYURVEDIC_MANAGEMENT_OF_MANODUKKAJA_UNMADA_A_CASE_REPORT

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ayurveda
Dr. Rajesh Nair,
Expert,
Ayurveda Medicine, India

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