Vasthyamayanthakam Ghrutham -Benefits, Ingredients, Indications, Dosage, Usage, Preparation, Side effects, Equivalent Medicines, Research Papers

Vasthyamayanthakam Ghrutham

Vastyamayantaka ghrutham is an Ayurvedic medicine for treating urinary tract disorders. It also helps to treat calculi, diabetes, swelling and urinatory tract infection.

Benefits of Vastyamayantaka ghrutham

Vasthyamayanthakam Ghrutham is used in acute pain & distension of lower abdomen, dysuria, mild fever with chills; all associated with urinary tract infection. As it clears the urinary channels, it is beneficial in some cases of renal disorders.

It is used very efficiently in urinary and renal calculi. It clears blood and pus discharge through urine.

It is used in the treatment of prostratomegaly. By controlling the hypertrophy and swelling, the path of urine is cleared. It is found useful in some tumours and cysts in the urinary and seminal passages.

It is used in bed wetting and loss of bladder control in small children and elderly. It gives strength to the nerves and muscles of urinary system.

It is used in painful conditions of pelvic area like hernia, hydrocele, vaginismus etc.

 

Indications of Vasthyamayanthakam Ghrutham

Mootrakrichrani sarvani             – All conditions of dysuria

Sarkarasmari                                 – Urinary calculi

Vatapittavastigatagada sarva    – All Vaatapaittika diseases of urinary bladder

Prameha                                         – Diabetes insipidus

 

Ingredients of Vastyamayantaka Ghritam

 

Puncture vine   Gokshura Tribulus terrestris

 

It is useful in diseases such as hormonal imbalance, sexual problems, heart problems, kidney problems and various skin diseases. It helps in reducing blood sugar and cholesterol levels.

 

Wild asparagus Satavari

 

Asparagus racemosus

 

It has anti-oxidants and immuno-stimulants.  It has anti-inflammatory, anti-hepatotoxic, anti-bacterial, anti-oxytocic, and reproductive agents.

 

Amla, Indian gooseberry Dhatri Emblica officinalis GAERTN.

 

Amla exhibits strong antioxidant activity. It is one of the most important plants in the traditional Ayurvedic medical system as well as in other traditional health systems for immunomodulatory, anti-inflammatory, antiulcer and hepatoprotective actions. It is widely used for anti-diabetic effect.It is a part of the famous group of drugs called Thriphala.

 

Ivy gourd or scarlet gourd Bimbi Coccinia grandis

 

Apart from being a part of diet as an abundant vegetable, this plant is being used for the treatment of various skin diseases, diabetes mellitus, urinary tract infections, bronchitis, itchy skin eruptions and ulcers. Recent studies demonstrate that an extract of this plant is safe to use in diabetic rats.

 

 

Ash gourd Koosmanda Benincasa hispida

 

Apart from a vegetable and a part of daily diet, it is used as a laxative, diuretic, tonic, aphrodisiac, and cardiotonic. It is also used in urinary calculi, blood related diseases, insanity, epilepsy, and also in cases of jaundice, dyspepsia, fever, and menstrual disorders.

The methanolic extract of the fruit is reported to possess antiulcer, anti-inflammatory, antihistaminic, and antidepressant activities.

 

Cucumber Urvaaru Cucumis sativus L

 

It is medicinal as well as dietary. Fruit is edible. It has potent antioxidant, anti-hyaluronidase, and anti-elastase, analgesic, antioxidative and antinociceptive activities

 

Indian barberry/chutro/tree turmeric Darvi Berberis aristata

 

It has anti-bacterial, anti-fungal anti-diarrhoeal and anti-cancerous properties. It is used in the treatment of ophthalmic infections.

 

Indian butter tree Madhooka Madhuca longifolia (Koen.)

 

It has hepato-protective, anti-oxidant, anti-tumour, wound-healing, anti-bacterial and anti-inflammatory properties. It is used in the treatment of skin diseases, respiratory problems, nervous system disorders, burning sensation and diarrhoea.

 

Black nightshade Mathsyakshi/Kaakatikta Solanum nigrum

 

It has anti-oxidant, diuretic, anti-pyretic and anti-inflammatory properties. It is used to treat mouth ulcer, skin diseases, allergic rhinitis, urinary disorders etc. It is well-known for its anti-cancerous properties.

 

Wild Himalayan cherry Padmaka Prunus cerasoides

It has anti-oxidants and is used to treat skin diseases and herpes. It is also used in vomiting, nausea and gastritis.

 

Hairy bergenia Pashanabheda

 

Bergenia ligulata (Wall.) Engl.

 

 

It is widely used in cough and pulmonary diseases, to stop bleeding, to increase immunity and to dissolve kidney or bladder stones.

It has diuretic, antioxidant, antimicrobial, immunomodulatory and hepatoprotective properties.

 

Indian nightshade  Brihati Solanum indicum

 

It has anti-oxidants. It also has anti-cancerous, anti-inflammatory, diuretic, immune-modulatory, neuroprotective, diaphoretic, expectorant and stimulant properties.

 

Yellow-berried nightshade Kantakari Solanum xanthocarpum

 

It has anti-oxidant and anti-cancer activities. It possesses anti-asthmatic, hypoglycaemic, hepatoprotective, anti-bacterial and insect repellent properties.

 

Dabra Prisniparni Uraria picta

 

It has anti-inflammatory, expectorant and diuretic properties. It is used as a tonic to nerves and heart. It is useful in bone fracture healing.

 

Sal leaved desmodium  Saliparni Desmodium gangeticum

 

It is famous for its cardioprotective properties. It helps to strengthen the heart muscles. It has analgesic, aphrodisiac, diuretic, febrifuge, anti-inflammatory and haemorrhagic properties. It is used to treat fever, vomiting and diarrhoea, cough and asthma.

Indian sarsaparilla Sariba Hemidesmus indicus (L.) SCHULT

 

It is a coolant and a potent detoxifier. It is demulcent, alterative, astringent, diaphoretic, diuretic, tonic, anti-pyretic, and blood purifier. It is used in leprosy, other skin diseases, fever, asthma, bronchitis, syphilis, pruritus, diseases of the urinary tract and leucorrhoea.

 

Sugarcane Ikshu Saccarum officinarum

 

 

It is sweet in taste and cold in potency. It cures burning sensation associated with urinary tract infection. It is a diuretic and increases the quantity of urine. It gives energy and strength. It increases the blood glucose levels fast.

 

Coco grass, Nut grass, Purple nutsedge Kaseruka/Musta Cyperus rotundus L.

 

It has marked anti-inflammatory action. It also has anthelmintic, antioxidant and antifungal properties. The drug improves lactation, relieves fever, burning sensation, and excessive thirst. It is also used in treating diarrhoea, dyspepsia and skin diseases.

 

East Indian globe thistle Kapotapanka Sphaeranthus indicus Linn.

 

It is widely used to treat vitiated conditions of epilepsy, mental illness, hemicrania, jaundice, hepatopathy, diabetes, leprosy, fever, cough, gastropathy, hernia, hemorrhoids, helminthiasis, dyspepsia and skin diseases. It has hypotensive, anxiolytic, neuroleptic, hypolipidemic, immunomodulatory, antioxidant, anti-inflammatory, bronchodialatory, antihyperglycemic and hepatoprotective activities.

 

Marsh barbel Ikshuraka/Kokilakshaka Asteracantha longifolia (L.)/ Hygrophila auriculata (Schumach.) Heine.

 

It has various medicinal properties such as anticancer, hypoglycemic, aphrodisiac, antimicrobial, antioxidant, lipid peroxidation, hepatoprotective and hematopoietic activity.

 

Tick clover/creeping tick trefoil Vasuka Desmodium triflorum

 

having antipyretic, antiseptic, expectorant properties. A decoction is commonly used to treat diarrhoea and dysentery; quench thirst; and as mouthwash. The crushed plant, or a poultice of the leaves, is applied externally on wounds, ulcers, and for skin problems.

 

Drumstick Sigru Moringa oleifera

 

Its highly nutritional, a rich source of natural vitamins and minerals. It improves blood circulation to the joints. As it contains a lot of Vitamin A, it is beneficial in treatment of many eye diseases especially night blindness. It has anti-inflammatory, anti-fungal and antibiotic properties. It is useful in bone health and muscular health.

 

Fragrant swamp mallow Vaalaka Pavonia odorata

 

It is used as a coolant, diaphoretic, diuretic, and demulcent.

 

Air potato/aerial yam Vaarahi Dioscorea bulbifera Linn. 

 

It has analgesic, anti-inflammatory and antimicrobial properties as well as used for diseases such as leprosy, tumours, piles, dysentery, syphilis and ulcers.

 

Three leaved caper, Holy garlic pear Varana Crataeva nurvala

 

It is a diuretic herb used in renal diseases. It stimulates digestion and helps in relieving abdominal pain and flatulence.

 

Black grapes Mridweeka/Draksha Vitis vinifera L.

 

Grapes are a nourishing and slightly laxative fruit that can support the body through illness, especially of the gastro-intestinal tract and liver. Because the nutrient content of grapes is close to that of blood plasma, grape fasts are recommended for detoxification. The fresh fruit is antilithic, constructive, cooling, diuretic and strengthening. The fruit is also helpful in the treatment of varicose veins, haemorrhoids and capillary fragility. The dried fruit is demulcent, cooling, mildly expectorant, laxative and stomachic. It has a slight effect in easing coughs. It is used as a remedy for skin diseases and in diseases of the eyes.

 

Liquorice Yashtimadhu Glycyrrhiza glabra L.

 

It has anti-bacterial, anti-oxidant, anti-malarial, anti-spasmodic, anti-inflammatory, anti-ulcer, anti-viral, anti-fungal, anti-hyperglycaemic and hepato-protective properties.

 

Beechwood Palamkasha/Gambhari Gmelina arborea

 

It has anti-pyretic, analgesic, anti-oxidant, anti-diabetic, anthelmintic, anti-microbial, cardio-protective, anti-ulcer, gastro-protective, anti-cancerous, anti-hyperlipidaemic and immunomodulatory activity. It is the one of the main ingredients in Dasamoola for its anti-inflammatory and analgesic property.

 

Phalsa plant Parooshaka Grewia asiatica L.

 

It is cold in potency, sweet in taste, and a cardiac tonic. It can reduce the vitiation of Pitta, burning sensation, fever, diseases of circulatory system, tuberculosis and emaciation. It improves taste & appetite.

NB:  Ceylon date palm with botanical name Phoenix pusilla is also taken as Parooshaka. It has similar properties.

 

Water lily Utpala Nymphaea nouchali Burm.f.

 

It is rich in anti-oxidants and a very good diet for diabetes mellitus. It has anti-oxidant, aphrodisiac, anti-diabetic, anti-inflammatory, anti-hepatotoxic properties.

 

Cardamom Ela/ Thruti Elettaria cardamomum (L.) Maton

 

It can help in controlling asthma. It is beneficial in teeth and gum infections, cataracts, nausea, diarrhoea, as well as cardiac, digestive and kidney disorders.

 

Indian sandalwood Chandana/ Hima

 

Santalum album

 

It is famous for its anti-tumour and anti-cancerous properties. It has a very expensive essential oil made from it, makes it famous in the cosmetic industry. It is an anti-inflammatory, anti-microbial, and anti-proliferative agent. It is beneficial for treatment of acne, psoriasis, eczema, common warts and molluscum contagiosum.

 

Himalayan cedar  devadaru Cedrus deodara

 

It is useful as an expectorant in cough. It relieves asthma and other respiratory diseases by clearing the airways and enhancing the movements of respiratory tract.

It has anti-diabetic effect as it helps reduce high blood sugar levels in blood.

It helps to calm the mind and improves sleep quality.

 

Thriphala-a group of 3 drugs namely,

 

Chebulic myrobalan Pathya Terminalia chebula RETZ. & WILLD.

 

It is one of the main drugs in Ayurveda, one of the Rasayana and a member of an important group, Triphala. It is used in a wide variety of diseases as it possesses anti-bacterial anti-fungal anti-viral anti-diabetic anti-mutagenic anti-oxidant anti-ulcer and wound-healing properties.

 

Beleric myrobalan, Bahera Aksha Terminalia bellirica (GAERTN.) ROXB.

 

 

A very good healer of gastric diseases, common cold, leukoderma and also cures digestive disorders. It has laxative and anti-inflammatory actions. It is one of the important ingredients in triphala an Ayurvedic preparation. Other properties for which it is used are as health tonic and as rejuvenator. It is used in treatment of piles also.

 

Amla, Indian gooseberry Dhatri Emblica officinalis GAERTN.

 

Amla exhibits strong antioxidant activity. It is one of the most important plants in the traditional Ayurvedic medical system as well as in other traditional health systems for immunomodulatory, anti-inflammatory, antiulcer and hepatoprotective actions. It is widely used for anti-diabetic effect.It is a part of the famous group of drugs called Thriphala.

Long pepper Kana/ Krishna

 

Piper longum

 

It has carminative action and maybe used as appetizer. The fruit and root of Pippali are used in the form of powder to treat fever, diarrhoea, piles, cough, hiccough, asthma, hoarseness of voice, flatulence, colic, vomiting, acid gastritis, oedema, diseases of mouth, eye diseases, diseases of semen, diseases of women, jaundice, and earache.

Pippali mixed with honey alleviates cough, dyspnoea, fever splenomegaly, and hiccough.

 

Chinese chastetree Kounthi/Harenuka Vitex negundo L.

 

It has anti-inflammatory, anthelmintic, expectorant, tranquilizer, anti-spasmodic, rejuvenating, anti-arthritic, anti-fungal, anti-hyperglycaemic and anti-pyretic properties.

  • Harenuka is the dried seeds of the plant Nirgundi

 

Dried ginger Sringivera/Nagara Zingiber officinalis

 

It is unctuous and hot in potency with pungent taste but becomes sweet after digestion. It is an aphrodisiac and balances vata and kapha.

It improves ability to taste and promotes digestion. Relieves cough cold and other respiratory problems. It is not a laxative, rather causes constipation.

 

Long pepper – root Hastipippali Piper longum

 

It is pungent in taste and hot in potency. It breaks down thick sputum and is beneficial in sinusitis and asthma. It is also useful in the treatment of worm infestation, infected wounds, ascites, enlargement of abdomen, distension of abdomen, splenomegaly, asthma, tuberculosis and other chronic respiratory disorders. It improves taste and relieves anorexia.

 

Prickly chaff flower Apamarga Achyranthes aspera Linn.

 

It is famous for its healing effect on kidney and bladder calculi. It is an excellent diuretic used in dysuria, urinary calculi, urinary tract disorders. It has anti-bacterial, anti-diarrhoeal, broncho-dialator, emmenagogue, anti-arthritic, anti-fertility, laxative, ecbolic, anthelmintic, aphrodisiac, antiviral, anti-plasmodic, anti-hypertensieve, anti-coagulant, diuretic and anti-tumpour properties. It is also used in the treatment of fistula, cough, asthma, fever, piles, scrofula, chronic malaria, impotence, and snake bites.

 

Indian madder Manjishtha Rubia cordifolia L.

 

It is a blood purifier. Used in the treatments of almost all skin diseases. It improves complexion. It enhances the liver functions.  Beneficial in diarrhoea and eye diseases.

 

 

Sacred lotus Padmakesara

 

Nelumbo nucifera Gaertn.            

 

It is used as astringent, emollient, and diuretic. It is used in the treatment of diarrhoea, tissue inflammation, and homeostasis. The rhizome extract can be used as antidiabetic and anti-inflammatory properties due to the presence of asteroidal triterpenoid. Leaves are used as an effective drug for hematemesis, epistaxis, hemoptysis, hematuria, and metrorrhagia. Flowers aere used to treat diarrhoea, cholera, fever, and hyperdipsia. In traditional medicine practice, seeds are used in the treatment of tissue inflammation, cancer and skin diseases, leprosy, and poison antidote. Embryo of lotus seeds is used in traditional Chinese medicine as Lian Zi Xin, which primarily helps to overcome nervous disorders, insomnia, and cardiovascular diseases (hypertension and arrhythmia).

 

Cilantro seeds Kustumbari/Dhanyaka Coriandrum sativum Linn.

 

It is an anti-oxidant, anti-diabetic, diuretic, and anti-pyretic. It improves digestion and absorption; it is good for heart.

 

Lodh tree/ Symplocos Lodhra/ Pachotti Symplocos racemosa Roxb.

 

It has wound healing, anti-diabetic, and hepato-protective properties. It is good for eyes, and a uterine tonic. It alleviates Kapha, Rakta & Pitta. It is used to treat eye diseases, skin diseases, fever, swelling, herpes, Diarrhoea & dysentery. It is recommended in many gynaecological issues especially frequent abortions.

 

Indian ginseng Hayagandha/Aswagandha Withania somnifera

 

The plant has been used as an aphrodisiac, liver tonic, anti-inflammatory agent, and more recently to treat asthma, ulcers, insomnia, and senile dementia. Clinical trials and animal research support the use of ashwagandha for anxiety, cognitive and neurological disorders, inflammation, and Parkinson’s disease.

 

Spreading hogweed Punarnava Boerhavia diffusa

 

The name Punarnava means it has the capability to repair and regenerate itself. It does the same function in our body also. It is an important anti-inflammatory medicinal herb well known for its diuretic and antioedematous properties. Here it works as a diuretic, by balancing the water retention at the same time helping to reduce oedema in the visceral organs being beneficial in ascites, splenomegaly etc. It can eliminate the unwanted fluid collected in tissues and reduce swelling and thereby reverse inflammation.

 

Velvet bean Athmaguptha Mucuna prurience

 

It is famous for its aphrodisiac property. It lowers stress, reduces anxiety, improves focus, boosts libido and elevates mood. It has effects on central & peripheral nervous system. It is itchy to touch due to serotonin on its surface. It is effective in the treatment of many neuro-muscular diseases especially in Parkinsonism.

 

Edgeworth’s Habenaria Riddhi Habenaria edgeworthii H.f.

 

It is sweet in taste and cold in potency. It is cooling and helps in sperm production. It is used in many degenerative neurological conditions like parkinsonism.

 

Crab’s claw Sringi Pistacia integrimma

 

It has anti-microbial, anti-oxidant, and analgesic properties. According to Ayurveda, it can be used in the treatment of Kapha-Vaata diseases, tuberculosis, fever, breathing disorders like asthma, excessive thirst, cough, hiccups, tastelessness, and vomiting. 

Naalikerodakam Coconut water

Silaajatu             – Asphaltum or Black bitumen

Saindhava          – Rocksalt

 

Details of the manufacturing

 

As already discussed, Vastyamayantakaghrutha has 51 herbal ingredients, silajatu, cow’s milk, rock salt and cow’s ghee.

Herbs for swarasa should be taken fresh, washed well, crushed and squeezed through a cloth/sieve to get clean filtered swarasa.

All herbal ingredients for decoction and kalka should be washed well and dried up in shade.

For preparation of ghrithakalpana,

We use

  • Snehadravya

Ghrutha (Cow’s ghee)                  – 1 Prastha

 

  • Dravadravya
  1. Cow’s milk – 2 Prastha
  2. Swarasa of Satavari – 2 Prastha
  3. Swarasa of Dhatri – 2 Prastha
  4. Swarasa of Bimbi – 2 Prastha
  5. Nalikerodaka – 2 Prastha
  6. Swarasa of Kooshmandaphala – 2 Prastha
  7. Swarasa of Urvarukaphala  – 2 Prastha

 

  1. Kashayadravya (For decoction) – 16 Prastha water boiled and reduced into 1/4 parts

 

Gokshura (66 Pala)

Darvi

Madhuka

Mathsyakshi

Padmaka

Pashanabhedaka                                         3 Pala each (66 Pala in total)

Brihati

Kantakari

Prisniparni

Saliparni

Sariba

Ikshu

Kaseruka

Kapotapanka

Ikshuraka

Vasuka

Sigru

Vaalaka

Vaarahi

Varana

Draksha

Yashti

Palamkasha

  • Kalkadravya (For making paste) – ¼ Prastha in total

Parooshaka

Utpala

Thruti

Madhooka

Hima

Devadaru

Thriphala

Pippali

Kounthi

Sringivera

Saindhava

Hastipippali

Apamarga

Manjishtha

Padmakesara

Musta

Kustumbari

Lodhra

Hayagandha

Punarnava

Swayamgupta

Ikshuraphala

Vrddhipatraka

Sringi

+

Silajatu (Half part of total kalka)

Take the ghrutha in an open vessel and make it boil. Add the prescribed Kashaya, mik, swarasa of the prescribed herbs into it and again boil. Mix well and make sure to keep the fire low. Make it boil and cook in a low and steady fire. Add the kalka dravya (herbal paste) slowly, mixing well. Make it boil and then cook keeping the open vessel with low fire. Reduce the quantity into the quantity of ghrutha. Make sure to mix it in between with a ladle. Also, the fire should be kept low to make sure that all the active ingredients in the herbs needed are absorbed well into the ghee. Continue cooking and stir in between. Check the Paaka as per Snehapakavidhi. Once the desired Paaka is attained, filter the ghruta. Mix well and keep it in air tight glass bottles after cooling completely. Ghrutha can be used for a longer period of time without any preservatives.

 

Dosha Dooshya Predominance with roga marga.

Vasthyamayanthakam Ghrutham is Kaphapittahara and anulomana.

It acts on aabhyantara, baahya and madhyama rogamarga

Dosage and Usage of Vasthyamayanthakam Ghrutham

Dosage:

Depends upon the digestive power of the person. Usually it is given 15g-20g twice daily in a person with good appetite and digestion as samanasneha.

Usage:

When used as Samanasneha, Ghrutham is advised to take in empty stomach, once the ingested food is digested well and when the person has appetite.

Usage of ghrutham with prescribed prakshepadravyas according to the condition of disease and the patient gives the best results mostly.

 

Exercises and Yoga.

As Vasthyamayanthakam Ghrutham targets mainly the apaanavayu and electrolyte balance in the body, regular exercises are advised. Also, specific Yogacharya including naadisuddhi pranayama, bhujangaasana, is recommended.

Regular exercise helps improve the bioavailability of medicine and food ingested and leads to positive health.

Yoga can maintain harmony within the body and with the surrounding system.

 

Nadisudhi pranayama

Bhujangasana

Simple exercises for lungs and heart health

All the exercises and physical exertions must be decided and done under the supervision of a medical expert only.

 

Recommended diet and behavior

Diet:

  • To be avoided

Heavy meals and difficult to digest foods – cause indigestion.

junk foods- cause a disturbance in digestion and reduces the bioavailability of the medicine

carbonated drinks – makes the stomach more acidic and disturbed digestion

refrigerated and frozen foods – causes weak and sluggish digestion by weakening Agni (digestive fire)

curd – causes vidaaha and thereby many other diseases

  • To be added

Light meals and easily digestible foods.

Drinking water boiled with dried ginger.

Green gram, soups, milk, ghee, fruits and vegetables, dry fruits and nuts in moderate quantity.

freshly cooked and warm food processed with cumin seeds, ginger, black pepper, ajwain, etc

Behavior:

Protect yourself from very hot  climate.

Better to avoid exposure to excessive sunlight, wind, rain, or dust.

Maintain a regular food and sleep schedule.

Avoid holding or forcing urges like urine, faeces, cough, sneeze, etc.

Avoid sedentary life. Be active.

Side effects and contraindications

No known side effects reported.

Contraindication

People with derangement in fat metabolism; may it be Hyperlipidaemia or obesity or hypercholesteremia or atherosclerosis or hypertension. Most of these, associated with weak digestion, too. In such people, the ghee preparation may worsen the condition rather than curing it.

Diabetic patients should not take it as it contains sugarcane.

Classical reference

SAHASRAYOGAM GHRUTAPRAKARANA SHLOKA 107

 

 

 

Equivalent medicines.

Satavari ghrutam

Brands Available

AVS Kottakal

Research papers

Pashanabheda

https://pubmed.ncbi.nlm.nih.gov/23256653/#:~:text=Fritsch%2C%20Bergenia%20ligulata%20(Wall.,dissolve%20kidney%20or%20bladder%20stones.

https://pubmed.ncbi.nlm.nih.gov/29322016/

Bimbi

https://pubmed.ncbi.nlm.nih.gov/24044493/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027332/#:~:text=grandis%20preparations%20are%20being%20used,to%20use%20in%20diabetic%20rats.

Satavari

https://pubmed.ncbi.nlm.nih.gov/16357948/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/

Draksha

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562865/

Kooshmanda

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025145/

Kapotapanka

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059449/

Vaarahi

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868786/

Padmakesara

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4710907/

Coconut water

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236775/

These statements have not been evaluated by the Food and Drug Administration, United States. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your GP before the intake.

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https://www.ayurvedaforall.com/online-consultation.html

 

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Writer:

ayurveda-doctor
Dr. Rajesh Nair, Ayurveda Medicine, India

Dr. Rajesh Nair, the co-founder and chief consultant of Ayurvedaforall.Com, is a graduate of prestigious Vaidyaratnam Ayurveda College (affiliated with the University of Calicut), Kerala, India. Additionally, he holds a Postgraduate Diploma in Yoga Therapy from Annamalai University.

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