Sprain- Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga &

Whatever be the age, gender or race, injuries are a part of human life and development. Bone fractures and injury to the internal organs are considered as emergency situations which can be fatal or disabling for the lifetime. But there are less serious injuries which may go unnoticed at the time of trauma but can be severe and disabling as the time goes by. There are many examples like sprain, a hairline fracture or a stress fracture etc. These will not cause immediate & serious signs like unbearable pain, discolouration or huge swelling like in the fractured bones. But if not diagnosed, managed & immobilised in a proper way, these can cause serious health problems of locomotor system in the long run. A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in the joints. The most common location for a sprain is in the ankle.

Signs and Symptoms

Pain/tenderness
Swelling and/or bruising
Cold foot or paresthesia (possible neurovascular compromise)
Muscle spasm

Nedenler

Physical injuries or trauma.

Patofizyoloji

The lateral ankle complex, which is composed of the anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the most commonly injured site. Approximately 85% of such sprains are inversion sprains of the lateral ligaments, 5% are eversion sprains of the deltoid or medial ligament, and 10% are syndesmotic injuries. The ATFL is the most likely component of the lateral ankle complex to be injured in a lateral ankle sprain. Osteochondral or chondral injuries of the talar dome should be considered when diagnosing an ankle injury.

During forced dorsiflexion, the PTFL can rupture. With forced internal rotation, ATFL rupture is followed by injury to the PTFL. Extreme external rotation disrupts the deep deltoid ligament on the medial side, and adduction in neutral and dorsiflexed positions can disrupt the CFL. In plantarflexion, the ATFL can be injured.

Teşhis

Physical examination
Plain radiography
Stress view radiography
CT scan
MRI
Bone scanning

Treatments

Physical therapy

Strengthening exercises, Proprioception rehabilitation etc

Medicinal therapy

Analgesics, Nonsteroidal anti-inflammatory agents etc

Surgical repair

Immobilisation

Prognoz

The prognosis for isolated and adequately treated ankle sprains is excellent.

Komplikasyonlar

Kırıklar

Disease & Ayurveda

Snayugatavaata due to injury

Nidana

Abhighaata – injury

Purvaaroopa

Belirtilmemiş

Samprapti

Due to abhighata, doshas (mainly Vaata) get vitiated at the sites, affect the muscular tissue and produce the disease.

Lakshana

Pain and swelling of the area

Restricted movements

Bölümler

Belirtilmemiş

Prognoz

Saadhya in new cases with complete rest & immobilisation

Kricchrasadhya in chronic & complicated cases

Chikithsa

All the treatments for sprain include complete immobilisation. Ayurveda treatment involves sothahara (reducing the swelling & inflammation) and ballya ( strengthening therapies)

Samana

Lepanam with Rookshana dravyas
Snehana
Swedanam
Mardanam
Upanaham
Bandhanam

Sodhana

Agnikarma

Commonly used Medicines

Mevcut Markalar

AVS Kottakal
AVP Coimbatore
SNA oushadhasala
Vaidyaratnam oushadhasala

Home Remedies

To treat a sprained ankle or leg at home, remember the acronym RICE:

Rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation. This encourages fluid to move away from your leg & prevent swelling.

Diyet

Kaçınılması gerekenler

Heavy meals and difficult to digest foods – cause indigestion.

Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine

Carbonated drinks – makes the stomach more acidic and disturbed digestion

Refrigerated and frozen foods – causes weak and sluggish digestion by weakening Agni (digestive fire)

Milk and milk products – increase kapha, cause obstruction in channels and obesity

Curd – causes vidaaha and thereby many other diseases

Eklenecek

Hafif yemekler ve kolay sindirilebilir gıdalar

Green gram, soups, honey

Freshly cooked and warm food processed with cumin seeds, ginger, black pepper, ajwain etc

Davranışlar:

Protect yourself from extreme climate changes.

Aşırı güneş ışığı, rüzgar, yağmur veya toza maruz kalmaktan kaçınmak daha iyidir.

Maintain a regular food and sleep schedule.

İdrar, dışkı, öksürük, hapşırık vb. dürtüleri tutmaktan veya zorlamaktan kaçının.

Avoid sedentary lifestyle. Be active.

Yoga

No movement is allowed in cases of sprain.

Regular stretching and mild cardio exercises are advised after healing. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended.

Regular exercise helps improve bioavailability of the medicine and food ingested and leads to positive health.

Yoga, vücut içinde ve çevredeki sistemle uyumu koruyabilir.

Pavanamuktasana

Nadisudhi pranayama

Bhujangasana

Simple exercises for lungs and heart health

Tüm egzersizler ve fiziksel eforlar sadece bir tıp uzmanının gözetimi altında kararlaştırılmalı ve yapılmalıdır.

Research Articles

https://pubmed.ncbi.nlm.nih.gov/29514819/

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