FLU- Ayurvedic Treatment, Diet, Exercises, Yoga & Pranayama

Flu is also known as influenza. It is a viral infection affecting the respiratory system.

  • SIGNS AND SYMPTOMS OF FLU
  • CAUSES OF FLU
  • PATHOPHYSIOLOGY OF FLU
  • DIAGNOSIS OF FLU
  • TREATMENTS FOR FLU
  • PROGNOSIS OF FLU
  • COMPLICATIONS OF FLU
  • FLU AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF FLU
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF FLU
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF FLU
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF FLU
  • AYURVEDIC PROGNOSIS OF FLU
  • CHIKITSA- AYURVEDIC TREATMENT FOR FLU
  • AYURVEDIC LOCAL TREATMENT FOR FLU
  • AYURVEDIC SAMANA TREATMENT FOR FLU
  • AYURVEDIC SHODHANA TREATMENT FOR FLU
  • COMMONLY USED AYURVEDIC MEDICINES FOR FLU
  • HOME REMEDIES FOR FLU
  • DIET AND BEHAVIOUR FOR FLU
  • YOGA FOR FLU
  • RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF FLU

SIGNS AND SYMPTOMS OF FLU

  • Running nose
  • Sneezing
  • Nasal congestion
  • Öksürük
  • Sore throat
  • Ateş
  • Solunum güçlüğü
  • Muscle ache
  • Chills

CAUSES OF FLU

  • Viral infection – Influenza viruses

PATHOPHYSIOLOGY OF FLU

Influenza viruses enter the body through the mouth, eyes or nose. The virus can spread through droplets in the air. It also spreads by direct contact with someone who has flu or by sharing contaminated objects. Increased nasal secretions cause running nose.

DIAGNOSIS OF FLU

  • Diagnosis is based on the proper examination of signs and symptoms
  • Chest X-ray

TREATMENTS FOR FLU

  • Decongestant nasal drops or sprays
  • Antipyretics
  • Antibiotics – in the case of secondary bacterial infections

PROGNOSIS OF FLU

Most people with flu usually recover within one week, although cough and fatigue may persist for longer periods. However, some people are more prone to developing complications that can result in hospitalizations and occasionally death.

COMPLICATIONS OF FLU

  • Pnömoni
  • Bronşit
  • Sinüzit
  • Otitis media
  • Astım

FLU AND AYURVEDA

  • In Ayurveda, flu can be managed based on the treatment of pinasa or pratishyaya.

 NIDANA- AYURVEDIC CAUSES OF FLU

  • Excess consumption of unctuous, cold food
  • Vegasandharana – Suppression of natural urges.
  • Ajeerna (indigestion)
  • Raja (dust)
  • Rtuvaishamya (seasonal variation)
  • Shiroabhitapa (exposure to sun/ trauma)
  • Prajagara (night waking)
  • Atisvapna (excess sleeping)
  • Ambusheeta (cold water)
  • Dhooma(smoke)

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF FLU

  • Shirogaurva (heaviness of head)
  • Kshavathu (sneezing)
  • Angamarda (body ache)
  • Lomaharsha (horripilation)
  • Jvara (fever)
  • Kasa (cough)

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF FLU

The etiological factors lead to vitiation of vata and other dosas individually or collectively associated with or without raktha accumulating in the head, producing pratishyaya.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF FLU

  • Nasasrava – Running nose
  • Ghrana uparodha – nasal obstruction
  • Aruchi – anorexia
  • Swarabheda – hoarseness of voice
  • Jwara – Fever
  • Shira sula – headache

AYURVEDIC PROGNOSIS OF FLU

  • Sadhya – curable in early stage

CHIKITSA- AYURVEDIC TREATMENT FOR FLU

Ayurvedic local treatment for FLU

  • Svedam – local fermentation in throat and chest
  • Pain-relieving lepa application in the case of headache associated with flu

AYURVEDIC SAMANA TREATMENT FOR FLU

  • Dasamulam katutrayam kashayam
  • Elakanadi kashayam
  • Vyoshadi vatakam
  • Talisapathradi churna

 AYURVEDIC SHODHANA TREATMENT FOR FLU

  • NASYA- anutaila

COMMONLY USED AYURVEDIC MEDICINES FOR FLU

İç yönetim

  • Dasamulam katutrayam kashayam
  • Amruttotaram Kashayam
  • Elakanadi kashayam
  • Vyoshadi vatakam
  • Talisapathradi churna
  • Vilwadi gutika
  • Sanjeevani vati
  • Ayush Kwath
  • Guduchi satwam

HOME REMEDIES FOR FLU

  • Buhar inhalasyonu
  • Drinking water boiled with dry ginger

DIET AND BEHAVIOUR FOR FLU

  • Soğuk ve kuru yiyecekler, sindirimi zor yiyecekler gibi dosha dengesizliği yaratan yiyeceklerden kaçının. Çünkü dosha dengesizliği semptomları ağırlaştırır.
  • Consume easily digestible food items, lukewarm water
  • Avoid head bathing
  • Avoid exposure to the cold environment

 

YOGA FOR FLU

  • Nadi Shuddi Pranayam – Cleans the respiratory passage removes the nasal congestion

 

Hastanın meditatif bir duruşta oturması, başının ve omurgasının dik, vücudunun rahat olması gerekir. Hasta bir burun deliğini (örneğin sağ elini kullanıyorsa sol burun deliğini veya tam tersi) başparmağıyla kapatmalı ve diğer burun deliğinden tamamen nefes vermelidir. Yine, diğer burun deliği başparmakla hala kapalıyken diğer burun deliğinden derin nefes alması gerekecektir.

 

RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF FLU

1.     Standard treatment guidelines in ayurveda for pratishyaya

 

       https://www.researchgate.net/publication/338995731_STANDARD_TREATMENT_GUIDELINES_IN_AYURVEDA_FOR_PRATISHYAYA

 

  1. Role of pradhamana nasya and trayodasanga kwadha in dushta pratishyaya

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221066/

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