CLAUSTROPHOBIA- Ayurvedic Treatment, Diet, Exercises, Yoga & Pranayama

Claustrophobia is an irrational fear of enclosed spaces. It is a type of anxiety disorder.

  • SIGNS AND SYMPTOMS OF CLAUSTROPHOBIA
  • CAUSES OF CLAUSTROPHOBIA
  • PATHOPHYSIOLOGY OF CLAUSTROPHOBIA
  • DIAGNOSIS OF CLAUSTROPHOBIA
  • TREATMENTS FOR CLAUSTROPHOBIA
  • PROGNOSIS OF CLAUSTROPHOBIA
  • COMPLICATIONS OF CLAUSTROPHOBIA
  • CLAUSTROPHOBIA AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF CLAUSTROPHOBIA
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CLAUSTROPHOBIA
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CLAUSTROPHOBIA
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CLAUSTROPHOBIA
  • AYURVEDIC PROGNOSIS OF CLAUSTROPHOBIA
  • CHIKITSA- AYURVEDIC TREATMENT FOR CLAUSTROPHOBIA
  • AYURVEDIC SAMANA TREATMENT FOR CLAUSTROPHOBIA
  • AYURVEDIC LOCAL TREATMENT FOR CLAUSTROPHOBIA
  • COMMONLY USED AYURVEDIC MEDICINES FOR CLAUSTROPHOBIA
  • HOME REMEDIES FOR CLAUSTROPHOBIA
  • DIET AND BEHAVIOUR FOR CLAUSTROPHOBIA
  • YOGA FOR CLAUSTROPHOBIA

 

 

SIGNS AND SYMPTOMS OF CLAUSTROPHOBIA

  • Anksiyete
  • Palpitations
  • Shortness of breath
  • Sweating
  • Bayılma
  • Panic attacks
  • Mide bulantısı

CAUSES OF CLAUSTROPHOBIA

  • Deformities in Amygdala – an area of the brain which controls fear
  • Environmental factors
  • Previous history of such events

PATHOPHYSIOLOGY OF CLAUSTROPHOBIA

The pathophysiology of claustrophobia is not much clear. There is a chance of dysfunction of the amygdala (part of the brain that controls fear). Claustrophobia is triggered by environmental factors. 

DIAGNOSIS OF CLAUSTROPHOBIA

  • Proper History taking
  • The diagnostic criteria of the American Psychiatric Association for specific phobias are:
  • Excessive or irrational fear of a specific object or situation
  • The object or situation is tolerated with distress or avoided
  • Exposure to the feared object or situation leads to immediate anxiety or panic attack
  • The individual is aware of the fear is excessive and irrational
  • Avoidance or distress related to the feared object interferes with the person’s daily life.

TREATMENTS FOR CLAUSTROPHOBIA

  • Self-exposure therapy
  • Medications – antianxiety drugs

PROGNOSIS OF CLAUSTROPHOBIA

  • Claustrophobia gradually disappears without medications.
  • It is also manageable with proper therapies.

COMPLICATIONS OF CLAUSTROPHOBIA

  • Severe anxiety
  • Panic attacks
  • Affects the person’s daily life

CLAUSTROPHOBIA AND AYURVEDA

  • As per Ayurveda phobias are manifested due to the imbalance in vata dosha.

NIDANA- AYURVEDIC CAUSES OF CLAUSTROPHOBIA

  • Excess vitiation of doshas particularly vata
  • Increase of mano doshas like rajas and tamas

 

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CLAUSTROPHOBIA

  • Fear of closed spaces started during childhood

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CLAUSTROPHOBIA

Excessive vitiation of doshas in the body due to improper food and behaviours along with derangement in manodoshas leads to anxiety and phobias.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CLAUSTROPHOBIA

  • Bhaya – fear of closed spaces
  • Arati – restlessness
  • Anksiyete

 AYURVEDIC PROGNOSIS OF CLAUSTROPHOBIA

  • Symptoms are manageable with appropriate treatments

CHIKITSA- AYURVEDIC TREATMENT FOR CLAUSTROPHOBIA

AYURVEDIC SAMANA TREATMENT FOR CLAUSTROPHOBIA

  • Brahmighrita
  • Brahmi swarasa – juice of Bacopa monnieri
  • Saraswataghrita
  • Manasamitra vatakam
  • Kalyanakaghrita
  • Dasamolaghrita
  • Aswagandharista
  • Shankpushpi churna

AYURVEDIC LOCAL TREATMENT FOR CLAUSTROPHOBIA

  • Murdha taila – oil application on the head
  • Abhyanga – oil massage on the body
  • Shirodhara

 

COMMONLY USED AYURVEDIC MEDICINES FOR CLAUSTROPHOBIA

İç yönetim

  • Brahmighrita
  • Manasamitra vatakam
  • Saraswataghrita
  • Kalyanakaghrita
  • Mahakalyanaka Ghrita
  • Mahapaisachika Ghrita
  • Chandanadi Tailam
  • Himasagara Tailam
  • Dasamolaghrita
  • Aswagandharista
  • Shankpushpi churna

 

HOME REMEDIES FOR CLAUSTROPHOBIA

  • Avoid such situations
  • Meditations and exercises

 

DIET AND BEHAVIOUR FOR CLAUSTROPHOBIA

  • Soğuk ve kuru yiyecekler, sindirimi zor yiyecekler gibi dosha dengesizliği yaratan yiyeceklerden kaçının. Çünkü dosha dengesizliği semptomları ağırlaştırır.
  • Oil massage on the head is advised.
  • Advice regular exercise

 

YOGA FOR CLAUSTROPHOBIA

  • Nadi Shuddi Pranayam – Calms the mind

 

Hastanın meditatif bir duruşta oturması, başının ve omurgasının dik, vücudunun rahat olması gerekir. Hasta bir burun deliğini (örneğin sağ elini kullanıyorsa sol burun deliğini veya tam tersi) başparmağıyla kapatmalı ve diğer burun deliğinden tamamen nefes vermelidir. Yine, diğer burun deliği başparmakla hala kapalıyken diğer burun deliğinden derin nefes alması gerekecektir.

 

  • Shavasana – relaxes the body and mind
  • Bhastrika pranayama