CHRONIC FATIGUE SYNDROME – Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama

CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome is a group of symptoms like feelings of extreme tiredness, lack of energy, and a feeling of sleepiness for long periods that interferes with daily activities. This condition is found in association with many diseases. It also occurs without underlying pathology.

  • SIGNS AND SYMPTOMS OF CHRONIC FATIGUE SYNDROME
  • CAUSES OF CHRONIC FATIGUE SYNDROME
  • PATHOPHYSIOLOGY OF CHRONIC FATIGUE SYNDROME
  • DIAGNOSIS OF CHRONIC FATIGUE SYNDROME
  • TREATMENTS FOR CHRONIC FATIGUE SYNDROME
  • PROGNOSIS OF CHRONIC FATIGUE SYNDROME
  • COMPLICATIONS OF CHRONIC FATIGUE SYNDROME
  • CHRONIC FATIGUE SYNDROME AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF CHRONIC FATIGUE SYNDROME
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CHRONIC FATIGUE SYNDROME
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CHRONIC FATIGUE SYNDROME
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CHRONIC FATIGUE SYNDROME
  • AYURVEDIC PROGNOSIS OF CHRONIC FATIGUE SYNDROME
  • CHIKITSA- AYURVEDIC TREATMENT FOR CHRONIC FATIGUE SYNDROME
  • AYURVEDIC LOCAL TREATMENT FOR CHRONIC FATIGUE SYNDROME
  • AYURVEDIC SAMANA TREATMENT FOR CHRONIC FATIGUE SYNDROME
  • AYURVEDIC SHODHANA TREATMENT FOR CHRONIC FATIGUE SYNDROME
  • COMMONLY USED AYURVEDIC MEDICINES FOR CHRONIC FATIGUE SYNDROME
  • HOME REMEDIES FOR CHRONIC FATIGUE SYNDROME
  • DIET AND BEHAVIOUR FOR CHRONIC FATIGUE SYNDROME
  • YOGA FOR CHRONIC FATIGUE SYNDROME

SIGNS AND SYMPTOMS OF CHRONIC FATIGUE SYNDROME

  • Extreme tiredness
  • Loss of energy
  • Zayıflık
  • Drowsiness
  • Baş ağrısı
  • Joint pain
  • Feeling of breathlessness
  • Body ache
  • Sleeping
  • Dizziness
  • Mental confusions
  • Sinirlilik
  • Loss of appetite
  • Inability to concentrate

CAUSES OF CHRONIC FATIGUE SYNDROME

  • Problems related to the immune system
  • Degenerative diseases
  • Viral fever
  • Thyroid dysfunctions
  • Hormonal imbalances
  • Enfeksiyonlar
  • Side effects of certain medications
  • Autoimmune diseases
  • Mental and physical stress
  • Anemi

PATHOPHYSIOLOGY OF CHRONIC FATIGUE SYNDROME

  • Chronic fatigue syndrome is triggered by many factors. In the case of infections, the immune system sends white blood cells to fight off the infection, which leads to fatigue.
  • Psychosocial factors like stress also contribute to fatigue.
  • Deficiency of nutrients along with other disease conditions like anaemia becomes a part of the pathogenesis of fatigue.

DIAGNOSIS OF CHRONIC FATIGUE SYNDROME

  • Proper history taking
  • Physical examinations
  • Laboratory tests
  • Musculoskeletal examinations
  • Neurological examinations
  • Magnetic resonance imaging (MRI)
  • X - ışınları

TREATMENTS FOR CHRONIC FATIGUE SYNDROME

  • Medications – Non-steroidal anti-inflammatory drug, Analgesics (for inflammatory reasons of fatigue)
  • Treatment of underlying pathology

PROGNOSIS OF CHRONIC FATIGUE SYNDROME

  • Prognosis is based on the cause of the disease, duration and condition of the patient

COMPLICATIONS OF CHRONIC FATIGUE SYNDROME

  • Derangement in the daily activities
  • Depresyon

CHRONIC FATIGUE SYNDROME AND AYURVEDA

  • In Ayurveda, chronic fatigue syndrome falls under ‘dhatukshaya’, ‘ojokshaya’.
  • The causes and pathogenesis of diseases caused by vitiation of dosha, in general, are the exclusive cause and pathogenesis of fatigue.

NIDANA- AYURVEDIC CAUSES OF CHRONIC FATIGUE SYNDROME

  • Excess consumption of ununctuous, unwholesome food
  • Excessive physical exercise.
  • Suppression of natural urges.
  • Travma
  • Injuries
  • Agantu factors(infections)
  • Fasting

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CHRONIC FATIGUE SYNDROME

  • The feeling of tiredness (ksheena)

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CHRONIC FATIGUE SYNDROME

  • Vata, pitta and kapha dosha move through all channels of circulation. Due to the subtle nature of vata it impels the remaining two doshas.
  • The aggravated vata having provoked these two doshas, exacerbated and fills up the empty channels and moved greatly inside them or by getting enveloped by the other doshas.
  • The aggravated doshas reside in the body and combined with dhatus leads to fatigue.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CHRONIC FATIGUE SYNDROME

  • Toda – aching body pain
  • Sada – weakness
  • Atinidra – sleepiness
  • Moha – confusions
  • Tantra – dizziness
  • Aruchi – loss of appetite

AYURVEDIC PROGNOSIS OF CHRONIC FATIGUE SYNDROME

  • Chronic fatigue syndrome associated with traumatic injuries, chronic diseases is difficult to cure – krichra sadhya

CHIKITSA- AYURVEDIC TREATMENT FOR CHRONIC FATIGUE SYNDROME

Ayurvedic local treatment for chronic fatigue syndrome

  • Abhyanga – oil massaging
  • Shirodhara

AYURVEDIC SAMANA TREATMENT FOR CHRONIC FATIGUE SYNDROME

  • Treatment of dosha vitiation
  • Treatment for dhatu kshaya
  • Treatment for agni
  • Rasayana seva
  • Ashtachurna
  • Draksharishtam
  • Chyvanaprasam
  • Dhanwantharam ghritam
  • Aswagandha tablet
  • Brahmi ghritam

 AYURVEDIC SHODHANA TREATMENT FOR CHRONIC FATIGUE SYNDROME

  • Sneha vasthi, yapana vasthi – Medicated enema

COMMONLY USED AYURVEDIC MEDICINES FOR CHRONIC FATIGUE SYNDROME

İç yönetim

Harici uygulama

  • Snehadhara – with balaswagandha tailam and ksheerabala tailam
  • Shashtika Sali panda sweda

 

HOME REMEDIES FOR CHRONIC FATIGUE SYNDROME

  • Proper rest
  • Drinking plenty of fluids
  • Bathing in warm water
  • Body massaging

DIET AND BEHAVIOUR FOR CHRONIC FATIGUE SYNDROME

  • Sindirimi zor, soğuk ve kuru yiyecekler gibi dosha dengesizliği yaratan yiyeceklerden kaçının. Çünkü dosha dengesizliği semptomları ağırlaştırır.
  • Consume easily digestible food items, cow’s milk
  • Avoid heavy exercises which further aggravate the conditions.
  • Oil massage on the whole body is advised.
  • Consume a balanced diet

 

YOGA FOR CHRONIC FATIGUE SYNDROME

  • Nadi Shuddi Pranayam – calms the mind and gets relief from fatigue

 

Hastanın meditatif bir duruşta oturması, başının ve omurgasının dik, vücudunun rahat olması gerekir. Hasta bir burun deliğini (örneğin sağ elini kullanıyorsa sol burun deliğini veya tam tersi) başparmağıyla kapatmalı ve diğer burun deliğinden tamamen nefes vermelidir. Yine, diğer burun deliği başparmakla hala kapalıyken diğer burun deliğinden derin nefes alması gerekecektir.

  • Savasana – relaxes body and mind

 Bu beyanlar Amerika Birleşik Devletleri Gıda ve İlaç İdaresi tarafından değerlendirilmemiştir. Bu ürün herhangi bir hastalığı teşhis etmek, tedavi etmek, iyileştirmek veya önlemek için tasarlanmamıştır. Lütfen almadan önce doktorunuza danışın.

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