{"id":717,"date":"2021-07-02T13:09:05","date_gmt":"2021-07-02T13:09:05","guid":{"rendered":"https:\/\/www.ayurvedaforall.co.uk\/blog\/?p=717"},"modified":"2021-07-02T13:09:05","modified_gmt":"2021-07-02T13:09:05","slug":"e-d-anger-management-ayurvedic-ways","status":"publish","type":"post","link":"https:\/\/ayurvedaforall.co.uk\/ru\/blog\/e-d-anger-management-ayurvedic-ways\/","title":{"rendered":"I E D and ANGER MANAGEMENT- Ayurvedic Ways"},"content":{"rendered":"<p>I E D and Anger Management \u2013 Ayurvedic ways are creative as it holistically deals the individual\u2019s issues. Anger which is also known as wrath or\u00a0rage is an intense\u00a0emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat. When it becomes a disease condition it is known as intermittent explosive disorder (IED). This is an impulse-control disorder characterized by sudden episodes of unwarranted anger.<\/p>\n<ul>\n<li>Signs and symptoms of Anger and IED<\/li>\n<li>Causes of intermittent explosive disorder (IED).<\/li>\n<li>Diagnosis of intermittent explosive disorder (IED).<\/li>\n<li>Treatments of intermittent explosive disorder (IED).<\/li>\n<li>Complications of intermittent explosive disorder (IED).<\/li>\n<li>Krodha in Ayurveda<\/li>\n<li>Nidana- Causes of Krodha<\/li>\n<li>Chikitsa (Treatment) of Krodha<\/li>\n<li>Commonly used medicines<\/li>\n<li>Home remedies and Diet<\/li>\n<li>Yoga<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<p><strong>Signs and Symptoms<\/strong><\/p>\n<p>IED is a disorder that is characterized by hostility, impulsivity, and recurrent aggressive outbursts. They usually explode into a rage despite a lack of apparent provoke or reason. Affected persons usually lose control over their emotions and become overcome with anger. They usually threaten or attack objects, animals, or even humans.<\/p>\n<p><strong>Causes <\/strong><\/p>\n<p>The cause of this condition is believed to be a combination of genetic, physical, and environmental factors. This disease is believed to be passed down from parents to children but no specific gene is not identified yet. It is caused due to abnormalities in the area of the brain regulating arousal and inhibition. The neurotransmitter serotonin may be composed intermittently in people with IED. People living in a home with harsh punishments are most likely to develop IEDs.<\/p>\n<p>Risk factors include,<\/p>\n<ul>\n<li>Male gender<\/li>\n<li>Exposure to violence during childhood<\/li>\n<li>Those exposed to physical or emotional trauma<\/li>\n<li>Drug abuse or due to certain diseases.<\/li>\n<\/ul>\n<p><strong>Diagnosis <\/strong><\/p>\n<p>The diagnosis of the condition can be made by,<\/p>\n<ul>\n<li>Comprehensive personal history of the patient and occasionally from the family members and friends.<\/li>\n<li>Aggressive impulsive behaviour, occurring twice weekly, on an average for 3 months.<\/li>\n<li>Three outbursts involving damage of property or physical assault occurring within 12 months<\/li>\n<li>The recurrent aggressive outbursts are not premeditated and are not committed to achieving some tangible objective. The magnitude of the outburst is out of proportion to the provocation factor.<\/li>\n<\/ul>\n<ul>\n<li>The outbursts cause either marked distress in the individual or impairment in occupational or interpersonal functioning.<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<p><strong>Treatments <\/strong><\/p>\n<p>The medication for the treatment of IED includes drugs like antidepressants precisely selective serotonin reuptake inhibitors, anticonvulsant mood stabilizers like lithium carbonate, tranquillizers, beta-blockers, and other drugs if necessary.<\/p>\n<p>Psychotherapy or behavioural modifications can\u00a0<strong>help people understand<\/strong><strong>\u00a0<\/strong>and have<strong>\u00a0<\/strong><strong>control of their thoughts and behaviour<\/strong><strong>.\u00a0<\/strong><\/p>\n<p><strong>Prognosis<\/strong><\/p>\n<p>With proper medication and behavioural therapies, anger and IED can be effectively managed. There is a chance for remission if provoking factors again interfere.<\/p>\n<p><strong>Complications<\/strong><\/p>\n<p>The persons with IED or excess emotional outbreak of anger usually have complications like,<\/p>\n<ul>\n<li>Impaired interpersonal relationships<\/li>\n<li>Mood swings like depression and anxiety<\/li>\n<li>Problems at workplace and schools<\/li>\n<li>Self-half<\/li>\n<li>Physical health issues<\/li>\n<\/ul>\n<p><strong>Disease and Ayurveda<\/strong><\/p>\n<p>Anger and irritability are seen in the condition of aggravated pitta dosha. Excessive outbursts of anger are a symptom said in Pittaja Unmada. Krodha is also said as a Manasika vikara which is needed to be controlled.<\/p>\n<p><strong>Nidana- Causes<\/strong><\/p>\n<p>The conditions which vitiate pitta dosha like acrid, sour, and hot spicy food. The affliction of mind because of fear, etc. and unwholesome physical and mental activities are also causing the development of the condition.<\/p>\n<p><strong>Samprapthi Maturation<\/strong><\/p>\n<p>The vitiated doshas due to the above factors afflict the Hridaya (heart or mind) and produce the symptoms.<\/p>\n<p><strong>Prognosis<\/strong><\/p>\n<p>The condition of Krodha or excessive outburst of anger is a curable disease with proper treatment.<\/p>\n<p><strong>Chikitsa- Treatment<\/strong><\/p>\n<p>Samana treatment includes seeta (cold potency) drugs and drugs of tiktha rasa. Other pitta alleviating treatments like sirodhara, Siropichu, takradhara, etc. can be done.<\/p>\n<p>Sodhana or elimination therapy advised in the condition is virechana where elimination of pitta dosha is possible.<\/p>\n<p><strong>Commonly used medicines<\/strong><\/p>\n<ul>\n<li>Drakshadi kashaya<\/li>\n<li>Saribadyasava<\/li>\n<li>Tikthaka kashayam<\/li>\n<li>Kalyanaka kashayam<\/li>\n<li><a href=\"https:\/\/www.ayurvedaforall.com\/brahmi-drakshadi-kashayam-kottakkal.html\" rel=\"nofollow noopener\" target=\"_blank\">Brahmidrakshadi Kashayam<\/a><\/li>\n<li><a href=\"https:\/\/ayurvedaforall.co.uk\/ru\/product\/vaidyaratnam-kalyanakam-ghrutham\/\">Kalyanaka ghrita<\/a><\/li>\n<li>Panchagavya ghrita<\/li>\n<li>Abhyanga with Ksheerabala thailam, Dhanwantharam thailam.<\/li>\n<li>Manasamitra Vatakam<\/li>\n<li>Aswagandha Churna<\/li>\n<li>Pancharivinda Churna<\/li>\n<li>Sidharthaka Snana Churna<\/li>\n<\/ul>\n<p><strong>Brands available<\/strong><\/p>\n<ul>\n<li>Aryavaidyasala Kottakkal<\/li>\n<li>Vaidyaratnam Oushadasala<\/li>\n<li>SNA<\/li>\n<li>Dhootpapaeswar<\/li>\n<li>Baidyanath<\/li>\n<\/ul>\n<p><strong>Home Remedies<\/strong><\/p>\n<p>The home remedies to control anger includes,<\/p>\n<ul>\n<li>Breathing exercise<\/li>\n<li>Count down or walk around in a calm natural atmosphere<\/li>\n<li>Relaxing the muscles or stretching exercises<\/li>\n<li>Getting engaged in mind relaxing activities<\/li>\n<li>Play some soothing music.<\/li>\n<\/ul>\n<p><strong>Diet<\/strong><\/p>\n<ul>\n<li>Consume plenty of dopamine-building\u00a0foods, such as fish, poultry, eggs, and leafy greens.<\/li>\n<li>Can include fruits like a banana which is rich in potassium and vitamin B<\/li>\n<li>Walnuts<\/li>\n<li>Grilled cheese, baked potato, etc. can be included.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Yoga<\/strong><\/p>\n<p>Meditation and pranayama is very effective in relaxing the mind and controlling emotions. Vajrasana or Padmasana can be chosen for meditating because it helps to control thoughts.<\/p>\n<p>Practice yoga like Sooryanamaskara during sunrise rejuvenates the mind helping to maintain healthy homeostasis of thought processes.<\/p>\n<p><strong>Research articles link.<\/strong><\/p>\n<p><a href=\"http:\/\/www.iamj.in\/posts\/2015\/images\/upload\/548_553.pdf\" rel=\"nofollow noopener\" target=\"_blank\">http:\/\/www.iamj.in\/posts\/2015\/images\/upload\/548_553.pdf<\/a><\/p>\n<p><a href=\"http:\/\/www.ccras.nic.in\/sites\/default\/files\/ebooks\/Ayurveda-Based_Dietary_Guidelines_Mental_Disorders.pdf\" rel=\"nofollow noopener\" target=\"_blank\">http:\/\/www.ccras.nic.in\/sites\/default\/files\/ebooks\/Ayurveda-Based_Dietary_Guidelines_Mental_Disorders.pdf<\/a><\/p>\n<p><a href=\"https:\/\/wjpr.net\/admin\/assets\/article_issue\/1498812983.pdf\" rel=\"nofollow\">https:\/\/wjpr.net\/admin\/assets\/article_issue\/1498812983.pdf<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>I E D and Anger Management \u2013 Ayurvedic ways are creative as it holistically deals the individual\u2019s issues. Anger which is also known as wrath or\u00a0rage is an intense\u00a0emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat. When it becomes a disease condition it is known as intermittent [&hellip;]<\/p>\n","protected":false},"author":665,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sb_show_comment_boards":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_cf_multicollab_revision_bundle":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[5384],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-i-e-d-and-anger-management-ayurvedic-ways"],"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=1280%2C720&ssl=1",1280,720,false],"thumbnail":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=980%2C551&ssl=1",980,551,true],"1536x1536":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=1280%2C720&ssl=1",1280,720,true],"2048x2048":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=1280%2C720&ssl=1",1280,720,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=1200%2C720&ssl=1",1200,720,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=900%2C720&ssl=1",900,720,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=1200%2C720&ssl=1",1200,720,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=600%2C720&ssl=1",600,720,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=800%2C720&ssl=1",800,720,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\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Rajesh Nair","author_link":"https:\/\/ayurvedaforall.co.uk\/ru\/blog\/author\/afauk\/"},"uagb_comment_info":5,"uagb_excerpt":"I E D and Anger Management \u2013 Ayurvedic ways are creative as it holistically deals the individual\u2019s issues. Anger which is also known as wrath or\u00a0rage is an intense\u00a0emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat. When it becomes a disease condition it is known as intermittent&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ayurvedaforall.co.uk\/wp-content\/uploads\/2021\/07\/I-E-D-and-ANGER-MANAGEMENT-Ayurvedic-Ways.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/users\/665"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":0,"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedaforall.co.uk\/ru\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}