Itchy Bum? Try These Simple Home Remedies

An itchy bum is uncomfortable and frustrating, but you’re not alone. It’s a common issue that many people experience. While it can be disruptive, there’s no need to worry –  the relief is within reach! 

So, what’s causing this irritation? More importantly, how can you make it stop?

Anal Itching can be triggered by various factors, including poor hygiene (too little or too much cleaning), sweat and moisture buildup, certain foods (like spicy dishes, caffeine, alcohol), skin conditions (eczema, psoriasis), infections (such as pinworms), and allergic reactions to soap or fabrics.

Common symptoms include persistent itching (often worse at night), redness, dryness, irritation, and even a burning sensation after scratching. Addressing these underlying problems can help soothe discomfort and prevent further irritation.

The good news? You don’t have to suffer in silence. We’ll walk you through simple, natural home remedies that provide quick relief, plus self-care tips to prevent itching from coming back. Whether you’re looking for solutions for yourself, your child, or even a baby, we’ve got you covered!

Let’s explore the best ways to stop that itching fast—without awkward trips to the pharmacy. 

How to Stop Itchy Bum at Home?

If your bum is driving you crazy with itchiness, don’t worry – you don’t have to feel rock bottom. Try these simple yet effective home remedies to soothe irritation and prevent further discomfort:

1. Sitz Baths: Preparation and Benefits

A warm sitz bath can calm irritation, reduce inflammation, and cleanse the area without harsh soaps. Warm water relaxes the skin, eases discomfort, and removes irritants like sweat or bacteria. Here’s how to do it:

1. Fill a shallow tub or basin with warm water. 
2. For extra antibacterial benefits, add Epsom salt, neem leaves, a few tablespoons of apple cider vinegar, or Triphala Choornam.
3. Soak for 10-15 minutes, then pat dry – no rubbing!
4. Do it once or twice daily for best results. 

Похожая статья: Ayurvedic Detox Baths

2. Natural Astringents and Cooling Agents

Certain natural ingredients can tighten the skin, reduce swelling, and offer a cooling sensation to stop the itch. Try these remedies to reduce inflammation and calm irritated skin in minutes:

• Гамамелис — – A gentle, natural astringent that soothes and reduces irritation. Dab it on with a cotton pad.

• Cold Compress – Wrap some ice in a soft cloth and press it gently against the area for quick relief. 

• Cucumber Paste – Blended cucumber cools the skin instantly and soothes burning.

• Rose Water – Naturally refreshing and reduces skin inflammation.

• Tea Tree Oil (Diluted) – A powerful antimicrobial that fights fungi and bacteria. Mix a few drops with coconut oil before applying.

3. Use of Gentle Soaps

Harsh soaps and potent cleansing agents can strip the skin of its natural oils, worsening irritation and itching. Instead, opt for mild, fragrance-free soaps that cleanse without drying out the skin. Use unscented, hypoallergenic soap and avoid antibacterial soaps.

4. Moisturising and Protective Barriers

Keeping the skin hydrated and protected prevents itching from dryness or friction. Dry skin can worsen itching – hydrating creates a protective layer that prevents irritation. Some of the best natural options include:

• Кокосовое масло – A moisturiser + antimicrobial in one! Apply a thin layer after cleaning the area.

• Shea Butter or Ghee – Deeply nourishes dry, irritated skin and forms a protective barrier.

• Castor Oil – Has anti-inflammatory and antifungal properties, making it perfect for soothing itching.

• Olive Oil – Moisturises and contains antioxidants that help repair the skin.

• Petroleum Jelly (Vaseline) – Locks in moisture and reduces friction that can worsen itching.

 

Shop for Coconut Oil at AyurvedaForAll

 

5. Herbal Remedies

Ayurveda offers powerful solutions for itchy skin. These Ayurvedic herbs balance the skin’s health, fight bacteria, and reduce inflammation naturally. Some top remedies include:

• Neem Oil – A natural antibacterial that soothes inflammation and fights infections.

• Turmeric Paste – Mix with a little water or coconut oil and apply for its anti-inflammatory properties.

• Triphala Powder Wash – A herbal cleanser that promotes skin healing and prevents further irritation.

• Amla Oil – A powerful Ayurvedic remedy that reduces irritation and inflammation.

• Amla  Powder + Honey Paste – Helps with skin healing and soothes itching.

• Licorice Root Paste – Known in Ayurveda for reducing inflammation and soothing the skin.

• Sandalwood Paste – Has a cooling effect that relieves burning and irritation.

 

Shop for Neem Oil at AyurvedaForAll

Itchy Bum Home Remedies for Children

If your little one constantly squirms, scratches, or complains about an itchy bottom, it can be frustrating for both of you! 

1. Lukewarm Water Baths

A gentle bath is the easiest way to cleanse, calm irritation, and stop the itch. We’d suggest a Sitz Bath (see above) first, but this can also relax the skin, remove irritants, and hydrate without stripping natural oils. Here’s what works best:

• Plain Lukewarm Water – Avoid harsh soaps, which can dry out sensitive skin.

• Oatmeal Bath – Add colloidal oatmeal to the bath for a natural skin-soothing effect.

• Neem or Tulsi Leaves – Boil these herbs in water, strain, and add to the bach for antibacterial effects.

 

Shop for Baby Soap at AyurvedaForAll

 

2. Coconut Oil Massage

Coconut oil is a miracle worker for itchy skin! It hydrates, soothes, and fights bacteria all in one. To use coconut oil:

1. Warm a small amount between your hands and apply gently to the itchy area.
2. Use twice a day for best results.
3. Works wonders for diaper rash, dryness, or mild irritation.

3. Aloe Vera Gel

If your child’s bum is red and irritated, fresh aloe vera gel can cool and heal the skin. Aloe vera reduces redness, itching, and inflammation while keeping the skin hydrated. 

1. Use pure aloe vera gel (fresh from the plant is best).
2. Apply a thin layer and let it absorb.
3. Repeat 2-3 times a day for fast relief.

4. Chamomile or Calendula Compress

Chamomile and calendula are known for their gentle, skin-soothing properties and are perfect for little ones! These herbs have natural anti-inflammatory and healing properties so they’re safe and effective for kids. 

1. Brew a strong chamomile or calendula tea, let it cool, and soak a soft cloth in it.
2. Gently dab the itchy area or use a warm compress.
3. Repeat twice daily for relief.

5. Baking Soda Paste 

Baking soda neutralises skin pH and reduces irritation, making it excellent for itchy skin.

1. Mix a teaspoon of baking soda with water to form a paste.
2. Apply gently to the affected area and leave for 5-10 minutes before rinsing.
3. Use once daily (avoid overuse to prevent dryness).

6. Diaper-Free Time & Breathable Clothing

A warm, moist diaper area can worsen itching for babies and toddlers. Let their skin breathe to prevent rashes and irritation. Good airflow prevents bacterial overgrowth and keeps the skin dry. 

• Give some diaper-free time throughout the day.
• Use soft, breathable cotton underwear for older kids.
• Avoid synthetic fabrics that trap moisture and cause friction.

Home Remedy for Itchy Anus in Adults

In adults, an itchy bum can either be occasional or chronic. Ask yourself: Is this a one-time issue or something that keeps returning?

Occasional Itching:

• Triggered by spicy food, sweat, hygiene issues, or minor irritation.
• Easily fixed with a quick remedy.
• Usually, it doesn’t last more than a day or two. 

Chronic Itching (Pruritus Ani):

• Sticks around for weeks or months.
• Often caused by underlying issues (skin conditions, diet, infections, haemorrhoids, fungal overgrowth).
• Needs a more consistent treatment plan.

Home Remedies for Occasional Itchy Bum

• Cool it Down with a Cold Compress:

1. 1. 1. Wrap ice cubes in a soft towel and press against the itchy area. 
      2. Hold for 5-10 minutes to numb the itch and reduce swelling.
      3. Works instantly for heat rashes, sweating, or minor irritation.

• Aloe Vera Gel for a Cooling Sensation:

1. 1. 1. Apply pure aloe vera gel
      2. Let it absorb – no need to rinse!
      3. Soothes burning, irritation, and minor skin inflammation.

• Baking Soda for Fast Itch Relief:

1. 1. Add ½ cup of baking soda to warm bathwater.
   2. Soak for 10-15 minutes. 
   3. Pat dry (never rub!) with a soft towel.

Home Remedies for Chronic Itchy Bum (Pruritus Ani)

• Coconut Oil + Tea Tree Oil: 

1. 1. 1. Mix 1 tbsp of coconut oil with 2-3 drops of tea tree oil.
      2. Apply twice daily (morning and night).
      3. Fights fungal infections, dryness, and inflammation.

• Neem Paste for Natural Healing:

1. 1. 1. Crush fresh neem leaves into a paste (or mix neem powder with water).
      2. Apply and leave for 10-15 minutes, then rinse.
      3. Helps with infections, rashes, and chronic skin irritation.

• Triphala Powder for Internal Cleansing:

1. 1. Mix 1 tsp of Triphala powder with warm water before bed.
   2. Improves gut health and digestion, preventing irritation from constipation or loose stools.
   3. Can also be used as a gentle wash (mix with water and rinse the area).

 

Shop for Triphala Churna at AyurvedaForAll

 

Home Remedies for Anal Itching in Women

For women, hormones, pregnancy, yeast infections, and even period products can make anal itching ten times worse. Why the causes vary, one thing’s for sure – you want fast relief and lasting prevention. 

Common Causes of Anal Itching in Women:

• Menstrual Hygiene Issues (Pads, tampons, wetness, irritants)
• Pregnancy-Related Changes (Hormonal shifts, constipation, haemorrhoids)
• Yeast Infections (Fungal overgrowth from vaginal to anal area)
• Hormonal Imbalances (Dryness, skin sensitivity, sweat buildup)
• Tight Clothing and Synthetic Underwear
• Unbalanced Gut Health (Poor Digestion, bloating, diet issues)

1. Menstrual Hygiene

Menstruation can trigger irritation due to moisture, friction, and chemicals in pads/tampons. Remember that less moisture equals less irritation. 

• Switch to Organic Pads or Tampons – Many commercial brands contain chemicals that irritate the skin.

• Change Pads Frequently – Sitting in moisture for too long breeds bacteria and fungi.

• Try Menstrual Cups – Unlike pads, they don’t cause friction or chafing.

• Rinse with warm water after changing. It helps remove residue and reduce itching.

2. Pregnancy-Related Anal Itching

During pregnancy, hormonal shifts, constipation, and haemorrhoids can make the anal area extra sensitive as it weakens the pelvic muscles. 

• Hydrate and Eat More Fibre – Prevents constipation.

• Apply Aloe Vera Gel or Coconut Oil

• Use a Cold Compress

• Sleep on Your Side – Avoids putting extra pressure on the rectal area.

• Wear Cotton Underwear and Loose Clothes

3. Yeast Infections & Fungal Overgrowth

A vaginal yeast infection can quickly spread to the anal area, making it extra itchy and uncomfortable. Yeast thrives in moist, warm environments. The following remedies kill fungal overgrowth:

• Yogurt & Probiotics – Eat probiotic-rich foods or apply plain yogurt externally to restore good bacteria.

• Apple Cider Vinegar Wash – Mix 1 part ACV with 3 parts water, apply with a cotton pad, and rinse after 5 minutes.

• Coconut Oil + Tea Tree Oil Paste

• Avoid Scented Soaps and Feminine Sprays – They can disrupt vaginal and anal Ph, worsening the infection.

• Wear Loose, Breathable Clothes

4. Hormonal Imbalances (Menopause-Related Itching)

Low oestrogen levels cause vaginal and anal dryness, making the skin more prone to irritation.

• Apply Vitamin E or Aloe Vera

• Drink More Water

• Take Omega-3s

• Use Sitz Bath with Calendula or Chamomile

• Cut Down on Sugary & Processed Foods

Related Article: Vaginal Itching

How to Stop Itchy Anus at Night: Home Remedies 

Night-time anal itching can ruin your sleep and drive you crazy! The warmth of your bed, sweat, and irritation make it worse. Don’t worry; clever tweaks can give you peaceful, itch-free nights!

1. Adjust Your Sleeping Environment

• Change Your Bed Linens Weekly – Dust mites, bacteria, and sweat can irritate sensitive skin.

• Sleep in Loose Cotton Pyjamas or Go Commando 

• Keep Your Room Cool – Excess heat equals more sweat, more itching. Use a fan or lower the thermostat. 

2. Stop the Night Sweats

• Shower Before Bed

• Apply a Light Dusting of Baby Powder

• Use Breathable, Cotton Underwear (or None at All!)

3. Apply a Natural Barrier

• Aloe Vera Gel

• Кокосовое масло

• Zinc Oxide Cream

• Calamine Lotion

4. Keep Your Hands Off!

• Trim Your Nails – Scratching makes things worse and can lead to infection. Wear cotton gloves at night if needed.

• Apply a Cold Compress Before Bed

• Distract Yourself with a Calming Routine – Read, meditate, or do deep breathing to keep your mind off the itch.

Related Article: Evening Practices for Enhanced Sleep Hygiene

Home Care Tips for Prevention

Wanna know the best way to deal with an itchy bum? Prevent it from happening in the first place! 

Dietary Adjustments

Your diet plays a huge role in skin health and irritation. Remember that a healthy gut equals healthy skin. Here’s what to eat and avoid for relief:

Eat More:

✅ Fibre-rich foods to prevent constipation (fruits, veggies, and whole grains).

✅ Probiotic-rich foods for gut health (yogurt, kefir, fermented veggies, homemade buttermilk, bananas, and papaya).

✅ Cooling foods (coconut water, cucumber, and aloe vera juice).

✅ Omega-3-rich foods (flaxseeds, walnuts, salmon)

Eat More:

❌ Spicy foods as they irritate the skin (chilli, peppers, wasabi, hot sauces).

❌ Caffeine and alcohol as both can dehydrate and worsen itching.

❌ Processed or sugary foods as they trigger yeast overgrowth.

Wearing Breathable Clothing

Your choice of clothing can make or break your comfort. Tight, synthetic fabrics trap heat and moisture, making the area prone to itching, rashes, and infections. 

• Wear loose, breathable cotton underwear. 
• Go commando at night.
• Avoid tight leggings or synthetic fabrics.
• Change out of sweaty clothes ASAP. Moisture + friction = disaster!

Proper Hygiene Practices

The way you clean can either help or worsen anal itching. Over-cleaning or using harsh products can strip natural oils and worsen the itch. Follow these best practices:

• Wash gently with lukewarm water. 
• Avoid using soap directly on the area.
• Wipe from front to back. Prevents bacteria from spreading from vagina to anus (for women).
• Use unscented, alcohol-free wipes instead of regular toilet paper.
• Always pat dry. Moisture can lead to fungal infections.
• Keep fingernails trimmed to prevent scratching injuries.

Avoid Common Irritants

Some everyday habits quietly make the itch worse without you realizing!

• Harsh soaps and scented products.
• Excessive wiping after bowel movements. Here’s a tip: Use water! 
• Overuse of baby wipes.
• Hot showers and long baths.

Related Article: Self-Care Tips to Transform Your Body, Mind, and Spirit

When to Seek Medical Advice 

Most cases of anal itching can be handled  at home, but sometimes, it’s a sign of an underlying condition that needs professional attention. See a doctor if:

❌ The itching is severe, persistent, or getting worse.

❌ The itching lasts more than a few weeks.

❌ There are signs of infection (redness, pus, swelling).

❌ Your child has worms (especially pinworms, which cause nighttime itching).

❌ The itching is accompanied by diarrhoea, rashes, allergies, or unexplained weight loss.

❌ You notice blood, pus, or severe swelling. 

❌ The itch worsens at night (could be pinworms).

❌ You notice discharge, strong odour, or unusual bumps.

If the itch won’t quit, comes with other symptoms, or looks infected, don’t wait – get checked out. A doctor can identify the cause and provide the right treatment. 

Need expert advice? Book a free online consultation with Dr. Rajesh Nair today and get personalized guidance from the comfort of your home! 

Часто задаваемые вопросы

What cream can I put on my itchy bum?

You can use hydrocortisone cream for mild inflammation, antifungal creams if a yeast infection is suspected, or zinc oxide-based creams for soothing irritation. Always follow the instructions and consult a doctor if symptoms persist.

Does vaseline help with itchy anus?

Yes, Vaseline can help by creating a protective barrier that reduces friction and soothes irritation. However, it doesn’t treat underlying causes like infections or skin conditions.

How do you soothe an itchy bum hole?

Keep the area clean and dry, use fragrance-free wipes or water instead of harsh toilet paper, apply a mild soothing cream (like zinc oxide or petroleum jelly), and wear loose, breathable underwear.

What cream is good for itchy bum hole?

Zinc oxide creams (like Sudocrem or Desitin) help protect and soothe the skin. If the itching is due to irritation, hydrocortisone cream may reduce inflammation. Antifungal or antibacterial creams may be needed if an infection is present.

Is Sudocream good for itchy bum?

Yes, Sudocrem is effective for soothing itchy, irritated skin. It contains zinc oxide, which helps protect the skin and reduce inflammation.

How to make itching stop?

Identify and avoid triggers (e.g., harsh soaps, tight clothing), keep the area clean and dry, apply a soothing cream, and consider antihistamines if the itching is due to allergies. If the problem persists, see a doctor for further evaluation.

Who develops an itchy bottom?

Anyone can experience an itchy bottom, but it’s more common in people with sensitive skin, poor hygiene, excessive sweating, allergies, infections, or digestive issues like diarrhoea or haemorrhoids.

Дисклеймеры

Информация в этой статье предназначена для образовательных целей и не заменяет консультацию врача, диагноз или лечение. Всегда обращайтесь к квалифицированному специалисту по вопросам здоровья или аюрведическим методам.

Важно отметить, что британское Агентство по регулированию лекарственных средств и товаров медицинского назначения (MHRA), Управление по контролю за продуктами и лекарствами (FDA), Европейское агентство по лекарственным средствам (EMA) и Всемирная организация здравоохранения (ВОЗ) не занимаются регулированием альтернативных лекарств. Всем, кто интересуется этими средствами, следует сначала обсудить их с врачом и всегда приобретать их в надежных источниках. 

The following home treatments are intended to support overall well-being and may help alleviate symptoms, but they are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before trying any new remedy, especially if you have an existing health condition, are pregnant, or are taking medication. Ensure the quality and purity of any product before use, and conduct a patch test before applying essential oils or topical treatments.

Эта статья была рассмотрена доктором Раджешем Наиром, соучредителем и главным консультантом AyurvedaForAll и AyurvedaForAll UK. Доктор Наир окончил престижный колледж Vaidyaratnam Ayurveda College (при Университете Каликута) в Керале, Индия, и имеет диплом о послевузовском образовании в области йога-терапии Университета Аннамалай. 

With over 25 years of experience in Ayurveda, Dr. Nair specialises in Panchakarma, Yoga, and Ayurvedic Massage. He consults at two busy clinics in the Southern state of Kerala, renowned for its traditional Ayurvedic practices, and offers online consultations to patients worldwide. Dr. Nair is the chief editor of the Ayurveda Medical Association of India’s online portal and frequently speaks at Ayurveda-related conferences. He has also visited Germany to propagate Ayurveda.  

Благодаря опыту доктора Наира все материалы на этом сайте имеют медицинское обоснование и соответствуют самым высоким аюрведическим стандартам. 

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