Pain in Hands and Fingers- Ayurvedic Treatment, Diet, Exercises, Research

Introduzione

Hand and fingers are the tools and weapon of human beings to perform any activity or self-protection. We can undoubtedly say that it is the most used motor organ. Any pain in hand or fingers can affect the person’s productivity and daily life seriously. Hand pain is often the result of a recent injury or from overusing the hand or wrist. However, persistent or reoccurring pain in the hand may be the sign of an underlying condition. Finger pain is often the result of minor injuries. People can often treat finger pain at home with rest and immobilization. However, severe, worsening, or recurring pain may be the sign of a more serious injury or an underlying condition. Possible causes of finger pain include tendon conditions, arthritis, ganglion cysts, and infections.

Segni e sintomi

Pain in the hand and fingers

Restricted movements

Tenderness in the affected area

Swelling may or may not be present

Cause

Hand injuries – Repetitive movements or overuse of the hands and wrists

Ganglion cysts are fluid-filled lumps that can develop near joints and tendons in the hand and wrist.

Trigger finger – Stenosing tenosynovitis, or trigger finger can make it difficult to move the affected finger or thumb.

Scleroderma is a group of conditions that result in unusual growth of connective tissue under the skin or around internal organs.

Raynaud’s phenomenon

Artrite

Carpal tunnel syndrome occurs when the median nerve, which runs through the wrist, becomes compressed or squeezed.

Osteoporosi

Infezione

Dupuytren’s contracture

Fisiopatologia

Peripheral neuropathy in hands occurs when the peripheral nerves are damaged. There are a number of things that can cause peripheral nerve damage, including diabetes, traumatic injuries, infections, and metabolic problems. Peripheral neuropathy can affect the nerve that goes into the hand and fingers which cause pain and other symptoms. Any compression or damage to any spinal nerves can cause pain and other discomforts in the area supplied by that nerve. Any disorder to spinal nerve roots from C7 to T1 and radial & ulnar nerves supplying the arm to the hand from brachial plexus can cause pain in the hand and fingers.

Diagnosi

Medical history

Esame fisico

X ray

RISONANZA MAGNETICA

TAC

Trattamenti

Trattamento

A person can usually treat a minor finger injury using RICE therapy:

Rest. Avoid using the finger as much as possible until it has had time to heal. It may also help to immobilize the finger using a splint or by buddy taping it to a neighboring finger.

Ice. Apply an ice pack to the injured finger for up to 20 minutes several times per day. Ice packs can help reduce pain and swelling.

Compression. Wrap the injured finger snuggly, but not too tight to cause constriction of the blood vessels, in a soft dressing or bandage.

Elevation. Keeping the finger elevated above the level of the heart can help reduce swelling.

Taking over-the-counter (OTC) pain relief medications, such as acetaminophen, ibuprofen, and naproxen, may also help reduce pain and swelling.

People who suspect a fracture or dislocation should avoid moving the finger and seek prompt medical attention.

A trained healthcare professional will reset the bone and immobilize the finger to allow it to heal properly, which reduces the risk of further complications.

Prognosi

In most of the cases, hand and wrist pain will not be a sign of a serious or long-term problem. It will settle in a few days or weeks. But there are several conditions that can cause pain or other symptoms in the hands and wrists, including types of arthritis which may show very bad prognosis.

Complicazioni

Severe pain and restricted movements

Poor quality of work

Deformities

Fratture

Malattie e Ayurveda

` Khallwi/Viswachi

Nidana

Causative factors for the vitiation of Vaatadosha

Injury

Purvaaroopa

Non menzionato

Samprapti

When Vaatadosha gets aggravated and affects the kandaras goint into fingers, it causes severe pain & loss of movement of the hand and fingers

Lakshana

Pain in the hand and fingers

Loss of mobility of hands and fingers

Divisioni

Non menzionato

Prognosi

Yaapya

Chikithsa

Samana

Lepanam with rooksha & Soolahara dravyas if Aama or vitiated kapha present

Abhyanga or pradesikadhara with oil in conditions without aama or kapha

Sodhana

Snehanam

Swedanam

Ashtapanavasti

Anuvasanavasti

Agnikarma

Farmaci di uso comune

Ashtavargam kashayam

Maharasnadi kashayam

Prasaranyadi kashayam

Ksheerabalatailam avarthy

Marche disponibili

AVS Kottakal

AVP Coimbatore

SNA oushadhasala

Vaidyaratnam oushadhasala

Rimedi casalinghi

applying an ice pack to the affected area for up to 20 minutes at a time
resting the hand and fingers as much as possible
protecting and immobilizing the affected finger using a splint or by buddy taping it
keeping the finger elevated above the level of the heart to reduce swelling
taking OTC pain relievers, such as acetaminophen, ibuprofen, and naproxen
In no case of injury, exercises and stretching are advised

Dieta

Da evitare

I pasti pesanti e gli alimenti difficili da digerire causano indigestione.

Cibi spazzatura: causano disturbi della digestione e riducono la biodisponibilità del farmaco.

Bevande gassate: rendono lo stomaco più acido e disturbano la digestione.

Cibi refrigerati e congelati - causano una digestione debole e lenta indebolendo Agni (fuoco digestivo).

Latte e prodotti lattiero-caseari - aumentano kapha, causano l'ostruzione dei canali e l'obesità.

Cagliata - causa vidaaha e quindi molte altre malattie

Da aggiungere

Pasti leggeri e alimenti facilmente digeribili

Green gram, soups.

Cibo fresco e caldo trattato con semi di cumino, zenzero, pepe nero, ajwain, ecc.

Comportamento:

Proteggersi dal clima freddo.

È meglio evitare l'esposizione a luce solare eccessiva, pioggia o polvere.

Mantenere un programma alimentare e di sonno regolare.

Evitare di trattenere o forzare gli stimoli come urina, feci, tosse, starnuti ecc.

Avoid sedentary lifestyle. Be active.

lo yoga

Regular stretching and cardio exercises are advised. Also, specific yogacharya is recommended.

L'esercizio fisico regolare aiuta a migliorare la biodisponibilità dei farmaci e degli alimenti ingeriti e porta a una salute positiva.

Lo yoga può mantenere l'armonia all'interno del corpo e con il sistema circostante.

Yoga for hands and wrists

Pavanamuktasana

Nadisudhi pranayama

Bhujangasana

Tutti gli esercizi e gli sforzi fisici devono essere decisi ed eseguiti esclusivamente sotto la supervisione di un medico esperto.

Articoli di ricerca

https://pubmed.ncbi.nlm.nih.gov/26611383/

https://pubmed.ncbi.nlm.nih.gov/3814245/

Queste dichiarazioni non sono state valutate dalla Food and Drug Administration degli Stati Uniti. Questo prodotto non è destinato a diagnosticare, trattare, curare o prevenire alcuna malattia. Consultare il proprio medico di famiglia prima dell'assunzione.

Scrittore:
Il dottor Rajesh Nair, cofondatore e consulente capo di Ayurvedaforall.com, si è laureato presso il prestigioso Vaidyaratnam Ayurveda College (affiliato all'Università di Calicut), in Kerala, India. Inoltre, ha conseguito un diploma post-laurea in Yoga Terapia presso l'Università di Annamalai.

Il Dr. Nair offre consulenze in due cliniche molto frequentate a Haripad e dintorni, Alleppey, Kerala, lo stato meridionale famoso in tutto il mondo per gli autentici trattamenti ayurvedici e per i medici. Oltre a offrire consulenze su tutti gli aspetti dei trattamenti ayurvedici, il Dr. Nair ha un interesse particolare per il Panchkarma, lo Yoga e il Massaggio.

Through Ayurvedaforall Dr. Nair offers online consultation to patients worldwide and has served hundreds of patients over the last 20 years. In addition to his Ayurvedic practice, he is the chief editor of ayurveda-amai.org, the online portal of Ayurveda Medical Association of India, and the state committee member of Ayurveda Medical Association of India.

Il Dr. Nair partecipa regolarmente a conferenze sull'Ayurveda e ha visitato la Germania per diffondere l'Ayurveda. Potete scrivere direttamente a lui
rajesh@ayurvedaforall.com

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