CERVICAL SPONDYLOSIS- Ayurvedic Treatment, Diet, Exercises, Yoga & Pranayama

Cervical spondylosis - Ayurvedic Treatment

Cervical spondylosis is degenerative arthritis affecting the cervical spine. It is one of the most common symptoms today. Causes of cervical spondylosis may range from simple to complex.

  • SIGNS AND SYMPTOMS OF CERVICAL SPONDYLOSIS
  • CAUSES OF CERVICAL SPONDYLOSIS
  • PATHOPHYSIOLOGY OF CERVICAL SPONDYLOSIS
  • DIAGNOSIS OF CERVICAL SPONDYLOSIS
  • TREATMENTS FOR CERVICAL SPONDYLOSIS
  • PROGNOSIS OF CERVICAL SPONDYLOSIS
  • COMPLICATIONS OF CERVICAL SPONDYLOSIS
  • CERVICAL SPONDYLOSIS AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF CERVICAL SPONDYLOSIS
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CERVICAL SPONDYLOSIS
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CERVICAL SPONDYLOSIS
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CERVICAL SPONDYLOSIS
  • AYURVEDIC PROGNOSIS OF CERVICAL SPONDYLOSIS
  • CHIKITSA- AYURVEDIC TREATMENT FOR CERVICAL SPONDYLOSIS
  • AYURVEDIC LOCAL TREATMENT FOR CERVICAL SPONDYLOSIS
  • AYURVEDIC SAMANA TREATMENT FOR CERVICAL SPONDYLOSIS
  • AYURVEDIC SHODHANA TREATMENT FOR CERVICAL SPONDYLOSIS
  • COMMONLY USED AYURVEDIC MEDICINES FOR CERVICAL SPONDYLOSIS
  • HOME REMEDIES FOR CERVICAL SPONDYLOSIS
  • DIET AND BEHAVIOUR FOR CERVICAL SPONDYLOSIS
  • YOGA FOR CERVICAL SPONDYLOSIS
  • RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF CERVICAL SPONDYLOSIS

SIGNS AND SYMPTOMS OF CERVICAL SPONDYLOSIS

  • Pain on neck movement
  • Rigidità
  • Debolezza
  • Mal di testa
  • Numbness in the shoulders and arms

CAUSES OF CERVICAL SPONDYLOSIS

  • Invecchiamento
  • Lesioni
  • Heavy weight lifting
  • Jobs which induce strain on the neck

PATHOPHYSIOLOGY OF CERVICAL SPONDYLOSIS

  • Due to the above-mentioned causes, wear and tear or damage may occur in the cervical discs. With osteoarthritis, cartilage degenerates faster than with normal ageing. The inflammatory or degenerative changes occur in vertebra leads to pain.
  • In the case of traumatic injury, the problems may arise due to the impingement of nerves between the vertebrae.
  • The disc may become herniated, degenerated or bulging may happen, leads to cervical spondylosis.

DIAGNOSIS OF CERVICAL SPONDYLOSIS 

  1. ESAMI

CERVICAL SPINE

  • Ispezione
  • Palpazione
  • Movimenti Flexion, Extension, Lateral bending
  1. INDAGINI
  •  Raggi X
  • RISONANZA MAGNETICA
  • Scansione TC

TREATMENTS FOR CERVICAL SPONDYLOSIS

  • Most neck pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help. A few cases may require surgery.
  • Medications – Nonsteroidal anti-inflammatory drug, Analgesic, Muscle relaxant and Narcotic

PROGNOSIS OF CERVICAL SPONDYLOSIS

  • La prognosi si basa sulla causa della malattia, sulla durata e sulle condizioni del paziente.

COMPLICATIONS OF CERVICAL SPONDYLOSIS

  • Danni permanenti ai nervi
  • Stiffened vertebrae

CERVICAL SPONDYLOSIS AND AYURVEDA

  • In Ayurveda, Cervical spondylosis falls under Vatavyadhi or a Vata dosha imbalance disorder. Can be called as griva graham.
  • Vata vyadhi can be correlated to neurological or neuromuscular disorders. The causes and pathogenesis of diseases caused by vitiation of Vata dosha, in general, are the exclusive cause and pathogenesis ofcervical spondylosis.

NIDANA- AYURVEDIC CAUSES OF CERVICAL SPONDYLOSIS

  • Eccesso di consumo di cibi freddi e poco sostanziosi
  • Esercizio fisico eccessivo.
  • Soppressione degli impulsi naturali.
  • Sleeping over uneven beds.
  • Trauma
  • Lesioni

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CERVICAL SPONDYLOSIS

  • Dull intermittent pain on the neck region on movement.

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CERVICAL SPONDYLOSIS

  • I dosha vata, pitta e kapha si muovono attraverso tutti i canali di circolazione. A causa della natura sottile di vata, esso spinge gli altri due dosha.
  • Il vata aggravato, avendo provocato questi due dosha, si esacerba e riempie i canali vuoti e si muove notevolmente al loro interno o facendosi avvolgere dagli altri dosha.
  • The aggravated vata resides in the cervical region and produces different kinds of aches and pains.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CERVICAL SPONDYLOSIS

  • Toda – Pain on the neck
  • Sada - debolezza
  • Rigidità
  • Sensazione di formicolio
  • Numbness

AYURVEDIC PROGNOSIS OF CERVICAL SPONDYLOSIS

  • Pain associated with traumatic injuries is difficult to cure – krichra sadhya

CHIKITSA- AYURVEDIC TREATMENT FOR CERVICAL SPONDYLOSIS

Ayurvedic local treatment for CERVICAL SPONDYLOSIS

  • Svedam – local fermentation
  • Applicazione di lepa antidolorifica
  • Griva vasthi
  • Pichu

AYURVEDIC SAMANA TREATMENT FOR CERVICAL SPONDYLOSIS

  • Ashtavargam Kashayam
  • Dasamoola kashayam
  • Gandharvahasthadi kashayam
  • Rasnaerandadi kashayam
  • Rasnasapthakam kashayam
  • Eranda tailam

 AYURVEDIC SHODHANA TREATMENT FOR CERVICAL SPONDYLOSIS

  • NASYA- Ksheerabala, anutaila

COMMONLY USED AYURVEDIC MEDICINES FOR CERVICAL SPONDYLOSIS

Somministrazione Interna

 

External Application

HOME REMEDIES FOR CERVICAL SPONDYLOSIS

  • Applicazione di calore sulla zona interessata mediante un asciugamano bagnato con acqua calda
  • Massaggiare la zona dolorosa per 15 minuti (senza esercitare troppa pressione).

DIET AND BEHAVIOUR FOR CERVICAL SPONDYLOSIS

  • Evitare gli alimenti che producono uno squilibrio di vata dosha, come i cibi freddi e secchi, difficili da digerire. Perché lo squilibrio vata aggrava i sintomi.
  • Consumare alimenti facilmente digeribili, latte vaccino
  • Avoid heavy exercises which further aggravate degenerated conditions.
  • Si consiglia il massaggio con olio sul corpo. Che allevia il vata dosha

 

YOGA FOR CERVICAL SPONDYLOSIS

  • Bhujangasana (Posizione del Cobra)
  • Dhanurasana (Bow Pose)
  • Marjariasana (Cat Pose)
  • Setu Bandhasana (Bridge Pose)
  • Matsyasana (Fish Pose)
  • Ardha Matsyendrasana (Sitting Half-Spinal Twist)

 

RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF CERVICAL SPONDYLOSIS

  1. Ayurvedic management in cervical spondylotic myelopathy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377481/

  1. Ayurvedic management of cervical spondylosis radiculopathy

https://www.ijhas.in/article.asp?issn=2278-344X;year=2018;volume=7;issue=2;spage=104;epage=109;aulast=Kushwaha

3.     Management of cervical spondylosis through ayurveda: a case study

https://www.researchgate.net/publication/317543030_MANAGEMENT_OF_CERVICAL_SPONDYLOSIS_THROUGH_AYURVEDA_A_CASE_STUDY