Motion sickness- Ayurvedic Treatment, Diet, Exercises, Research Papers,

Introduction

Motion sickness is a disorder which affects the happiness of a journey or a family trip. It is embarrassing for the person to think about the discomfort caused by him to others. Though there are no permanent cure for the condition, awareness and preventive measures can manage the situation well. Motion sickness as such is a sensation of wooziness. It usually occurs when traveling by car, boat, plane, or train. Body’s sensory organs send mixed messages to the brain, causing dizziness, light-headedness, or nausea. Even uncontrollable vomiting of yellow bitter fluid or undigested food can happen. Some people learn early in their lives that they’re prone to the condition.

Signes et symptômes

Motion sickness can take the person by surprise. He may feel fine one moment and then suddenly experience the symptoms and fall sick quickly. usually starts as a stomach upset, followed by a cold sweat and dizziness. A person with motion sickness may become pale or complain of a headache. Later signs and symptoms include

Increased salivation, nausea and vomiting.
Inability to concentrate.
Rapid breathing or gulping for air.
Fatigue.
Irritability.
loss of or trouble maintaining your balance

Causes

Any form of travelling is the most common cause.

It can be a journey by air, road or water.

Sometimes, amusement rides and children’s playground equipment can induce motion sickness.

Children between the ages of 2 and 12 are most likely to suffer from motion sickness. Pregnant women also have a higher likelihood of experiencing this kind of inner ear disturbance.

Physiopathologie

Motion sickness occurs when the brain can’t make sense of information sent from the eyes, ears and body. Lots of motion — in a car, airplane, boat, or even an amusement park ride — can make the person feel woozy, clammy or he may feel a stomach upset. Some people vomit. Being carsick, seasick or airsick is motion sickness. Brain receives signals from motion-sensing parts of the body, like eyes, inner ears, muscles and joints. When these parts send conflicting information, the brain doesn’t know whether the person is stationary or moving. The brain’s confused reaction makes the person feel sick.

For example, when riding in a car:

Eyes see trees passing by and register movement.
Inner ears sense movement.
Muscles and joints sense that the body is sitting still.
Brain senses a disconnect among these messages.

Many actions can trigger motion sickness, such as:

Amusement park rides and virtual reality experiences.
Reading while in motion.
Riding in a boat, car, bus, train or plane.
Video games and movies.

Diagnostic

Motion sickness doesn’t usually require a professional diagnosis because the illness only occurs during travel or other specific activities

Traitements

Several medications exist for the treatment of motion sickness, but only for symptomatic relief. Also, many induce sleepiness, so operating machinery or a vehicle isn’t permitted while taking these types of medications.

Frequently prescribed motion sickness medications include hyoscine hydrobromide, commonly known as scopolamine. An over-the-counter motion sickness medication is dimenhydrinate, often marketed as Dramamine or Gravol. Most people who are susceptible to motion sickness are aware of the fact.

Preventive measures

Plan ahead when booking a trip. If traveling by air, ask for a window or wing seat. On trains, boats, or buses sit toward the front and try to avoid facing backward. On a ship, ask for a cabin at water level and close to the front or the middle of the vessel. Open a vent for a source of fresh air if possible, and avoid reading.

Sitting at the front of a car or bus, or doing the driving yourself, often helps. Many people who experience motion sickness in a vehicle find that they don’t have the symptoms when they’re driving.

It’s important to get plenty of rest the night before traveling and avoid drinking alcohol. Dehydration, headache, and anxiety all lead to poorer outcomes if you’re prone to motion sickness.

Eat well so that your stomach is settled. Stay away from greasy or acidic foods before and during your travels.

Have a home remedy on hand or try alternative therapies. Many experts say peppermint can help, as well as ginger and black horehound. Although their effectiveness hasn’t been proven by science, these options are available.

For pilots, astronauts, or others who experience motion sickness regularly or as part of their profession, cognitive therapy and breathing exercises are possible solutions. These treatments also work for people who feel unwell when they even just think about traveling.

Pronostic

Motion sickness is more like a habit with a long-term prognosis. It is not common to get rid of the tendency for motion sickness, but the symptoms can be managed.

Complications

Maladies et Ayurveda

Signs and symptoms of motion sickness can be correlated with the condition explained in the classic texts as Amasayagatavaata or Vaata aggravated in stomach.

Nidana

Dhatukshaya-Degeneration or emaciation of body tissues

Aavarana-Obstruction of channels

Purvaaroopa

Non mentionné

Samprapti

When due to either degeneration or obstruction, the movement of Vaata gets abnormal in the stomach, and produce the symptoms of disease.

Lakshana

Thrid – Excessive thirst

Vamathu – Vomiting

Swaasa – Breathing disorders

Kaasa – Cough

Vishoochika – Diarrhoea

Kanthoparodham – Obstruction in throat

Udgaram – Belching

Vyadhis above naabhi – Diseases above navel

Divisions

Non mentionné

Pronostic

Sadhyam in new and uncomplicated

Yaapyam in chronic cases with complications

Chikithsa

Samana

Rooksha and laghu bhojana

Vyadhivipareeta chikithsa

Sodhana

Vamana

Peyadikrama

Shaddharanachoorna in hot water

After the Agni is in normal state, brumhana(nourishing therapies) for normalising Vaata should be done.

Médicaments couramment utilisés

Dhanwantaram gulika

Laajapeya

Gandharvahastadi kashayam

Abhayarishtam

Marques disponibles

AVS Kottakal

AVP Coimbatore

SNA oushadhasala

Vaidyaratnam oushadhasala

Remèdes maison

There is no proven home cure for motion sickness but some options can be taken to prevent the disorder and complications

Sipping warm water with ginger, lime and a little sugar.

Eat small meals and keep hydrated enough.

Avoid reading while travelling

Avoid fasting or anything that may trigger gas trouble or indigestion

Smelling a lemon can be helpful

Régime alimentaire

À éviter

Les repas lourds et les aliments difficiles à digérer provoquent des indigestions.

Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine

Boissons gazeuses - rendent l'estomac plus acide et perturbent la digestion

Aliments réfrigérés et congelés - provoquent une digestion faible et paresseuse en affaiblissant Agni (le feu digestif).

Milk and milk products – increase kapha, cause obstruction in channels and obesity

Caillé - provoque le vidaaha et, par conséquent, de nombreuses autres maladies

A ajouter

Des repas légers et des aliments faciles à digérer

Green gram, soups, honey

Aliments fraîchement cuits et chauds traités avec des graines de cumin, du gingembre, du poivre noir, de l'ajwain, etc.

Comportement :

Don’t read while travelling.

Avoid using mobile or computer while travelling.

Protect yourself from cold climate.

Il est préférable d'éviter une exposition excessive à la lumière du soleil, au vent, à la pluie ou à la poussière.

Maintenir une alimentation et un sommeil réguliers.

Évitez de retenir ou de forcer les envies comme l'urine, les selles, la toux, les éternuements, etc.

Avoid sedentary lifestyle. Be active.

postures de Yoga

Regular stretching and mild cardio exercises are advised. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended.

L'exercice régulier contribue à améliorer la biodisponibilité des médicaments et des aliments ingérés et favorise la santé.

Le yoga permet de maintenir l'harmonie à l'intérieur du corps et avec le système environnant.

Pavanamuktasana

Nadisudhi pranayama

Bhujangasana

Exercices simples pour la santé des poumons et du cœur

Tous les exercices et les efforts physiques doivent être décidés et effectués uniquement sous la supervision d'un expert médical.

Articles de recherche

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241144/