DOLOR DE CADERA- Tratamiento Ayurvédico, Dieta, Ejercicios, Trabajos de Investigación, Yoga & Pranayama

Hip pain is the pain and discomfort felt in and around the hip joint. The causes of hip pain range from simple to complex.

  • SIGNS AND SYMPTOMS OF HIP PAIN
  • CAUSES OF HIP PAIN
  • PATHOPHYSIOLOGY OF HIP PAIN
  • DIAGNOSIS OF HIP PAIN
  • TREATMENTS FOR HIP PAIN
  • PROGNOSIS OF HIP PAIN
  • COMPLICATIONS OF HIP PAIN
  • HIP PAIN AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF HIP PAIN
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF HIP PAIN
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF HIP PAIN
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF HIP PAIN
  • AYURVEDIC PROGNOSIS OF HIP PAIN
  • CHIKITSA- AYURVEDIC TREATMENT FOR HIP PAIN
  • AYURVEDIC LOCAL TREATMENT FOR HIP PAIN
  • AYURVEDIC SAMANA TREATMENT FOR HIP PAIN
  • AYURVEDIC SHODHANA TREATMENT FOR HIP PAIN
  • COMMONLY USED AYURVEDIC MEDICINES FOR HIP PAIN
  • HOME REMEDIES FOR HIP PAIN
  • DIET AND BEHAVIOUR FOR HIP PAIN
  • YOGA FOR HIP PAIN
  • RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF HIP PAIN

SIGNS AND SYMPTOMS OF HIP PAIN

  • Pain on movement of hip joint
  • Ternura
  • Hinchazón
  • Pain may radiate toward the low back region and lower limbs
  • Rigidez

CAUSES OF HIP PAIN

  • Mechanical
  • Inflammatory
  • Injuries
  • Tendinitis and bursitis
  • Fracture
  • Avascular necrosis of femoral head
  • Degenerative joint diseases like osteoarthritis
  • Osteoporosis

PATHOPHYSIOLOGY OF HIP PAIN

Due to the above-mentioned causes wear and tear, sprain or strain, ligament injuries etc may occur in and around the hip joint leads to hip pain.

DIAGNOSIS OF HIP PAIN

  1. EXAMINATIONS
  • Inspection of hip joint
  • Palpation – in and around the hip joint
  • Movements – Flexion, Extension, lateral bending
  1. INVESTIGATIONS
  • X – rays
  • IRM
  • TAC

TREATMENTS FOR HIP PAIN

  • Most hip pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help.
  • A few cases may require surgery.
  • Medications – Non-steroidal anti-inflammatory drug, Analgesic, Muscle relaxant
  • Treatment of underlying pathology.

PROGNOSIS OF HIP PAIN

  • Prognosis is based on the cause of the hip pain, duration and condition of the patient

COMPLICATIONS OF HIP PAIN

  • Hip pain due to fracture can impair your ability to walk for a long period.

HIP PAIN AND AYURVEDA

  • In Ayurveda, hip pain falls under Vatavyadhi or a Vata dosha imbalance disorder.
  • According to Ayurveda, it may be considered as Vata vyadhi with mamsakshaya
  • Vata vyadhi can be correlated to neurological or neuromuscular disorders. The causes and pathogenesis of diseases caused by vitiation of Vata dosha, in general, are the exclusive cause and pathogenesis ofpain, numbness, tingling sensation.

NIDANA- AYURVEDIC CAUSES OF HIP PAIN

  • Excess consumption of unctuous, dry, cold food
  • Excessive physical exercise.
  • Supresión de los impulsos naturales.
  • Trauma
  • Injuries
  • Sleeping over uneven beds.

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF HIP PAIN

  • Dull intermittent pain in the hip on movement.

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF HIP PAIN

  • Vata, pitta y kapha dosha se mueven por todos los canales de circulación. Debido a la naturaleza sutil de vata, impulsa a los dos doshas restantes.
  • El vata agravado habiendo provocado estos dos doshas, se exacerba y llena los canales vacíos y se mueve grandemente dentro de ellos o siendo envuelto por los otros doshas.
  • The aggravated vata resides in the hip joint and produces different kinds of aches and pains.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF HIP PAIN

  • Toda – Pain on hip joint
  • Sada – weakness
  • Sosha – atrophy of muscles
  • Sopha - hinchazón

AYURVEDIC PROGNOSIS OF HIP PAIN

  • Pain associated with traumatic injuries is difficult to cure – krichra sadhya

CHIKITSA- AYURVEDIC TREATMENT FOR HIP PAIN

Ayurvedic local treatment for hip pain

  • Svedam – local fermentation
  • Pain-relieving lepa application

AYURVEDIC SAMANA TREATMENT FOR HIP PAIN

  • Dasamoolarishtam – after food
  • Gandha tailam along with milk
  • Rasaraj ras
  • Laksha guggulu
  • Trayodasanga guggulu
  • Mahayogaraja guggulu

 AYURVEDIC SHODHANA TREATMENT FOR HIP PAIN

  • VASTHI-Erandamooladi yapana vasthi
  • SNEHAVIRECHANAM-Eranda tailam
  • NASYA-Ksheerabala

COMMONLY USED AYURVEDIC MEDICINES FOR HIP PAIN

Administración interna

  • Dasamoola kasaya
  • Gandharvahasthadi kasaya
  • Rasnaerandadi kasaya
  • Rasnasapthakam kasaya
  • Eranda tailam
  • Mahayogaraja guggulu

External application

  • Snehadhara – with balaswagandha tailam and ksheerabala tailam
  • Shashtika Sali panda sweda

HOME REMEDIES FOR HIP PAIN

  • Heat application on the affected area by a towel dipped with hot water
  • Massage the painful area for 15 minutes ( NOT too much pressure )

DIET AND BEHAVIOUR FOR HIP PAIN

  • Evita los alimentos que producen desequilibrio de vata dosha como los alimentos fríos y secos, difíciles de digerir. Porque el desequilibrio vata agrava los síntomas.
  • Consume alimentos de fácil digestión, leche de vaca
  • Evite los ejercicios pesados que agravan aún más las afecciones.
  • Oil massage on affected area advised. Which alleviates vata dosha
  • Descansa adecuadamente.

YOGA FOR HIP PAIN

  • Nadi Shuddi Pranayam – calms the mind and gets relief from aches and pains

El paciente tiene que estar sentado en postura de meditación con la cabeza y la columna vertebral erguidas, con el cuerpo relajado. El paciente tiene que cerrar una fosa nasal (por ejemplo, la fosa nasal izquierda si utiliza la mano derecha y viceversa) con el pulgar y exhalar completamente por la otra fosa nasal. De nuevo, tendrá que inspirar profundamente por la otra fosa nasal mientras la fosa opuesta sigue cerrada con el pulgar.

RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF HIP PAIN

  1. Role of Ayurveda in the conservative management of avascular necrosis of the femoral head: A case study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4850778/