Retinal Migraine- Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama

Retinal Migraine -Ayurvedic Treatment

Retinal Migraine (ocular migraine) is a rare type of migraine that involves an aura, with visually predominant hallucinations. It is an eye condition that causes brief attacks of temporary blindness or visual problems like flashing lights in one eye. In most of the cases, the vision becomes normal after a short while, and the signs are harmless. Some people get retinal migraine every few months, although the frequency can vary. Retinal migraine is a separate condition different from headache-type migraine or migraine with aura, which usually affects the vision of both eyes.

Signos y síntomas

  • Seeing twinkling lights, also known as scintillations
  • Areas of lessened vision, also called scotoma
  • Temporary loss of vision, or blindness
  • Any of the above happening repeatedly
  • Headache before during or after the vision attack

Causas

The underlying cause of retinal migraine remains largely unknown. A possible cause discovered upon examining people with active retinal migraine is that some individuals were having a spasm of the blood supply to the retina as their migraine occurred.

It may be triggered by:

  • stress
  • smoking
  • high blood pressure
  • oral contraceptive pill
  • excess exercise
  • high altitude
  • dehydration
  • low blood sugar
  • excessive heat

Retinal migraine tends to be more common in:

  • women
  • people aged under 40
  • personal or family history of migraine or other headaches
  • people with an underlying disease – such as lupus, hardening of the arteries, sickle cell anaemia, epilepsy, antiphospholipid syndrome, and giant cell arteritis

Fisiopatología

Retinal migraine is caused by the blood vessels to the eye suddenly narrowing (constricting), reducing the blood flow to the eye. Afterwards the blood vessels relax, blood flow resumes and sight returns. Usually there are no abnormalities within the eye and permanent damage to the eye is rare.

Diagnóstico

There are no diagnostic tests to confirm retinal migraine. Diagnosis is accomplished by reviewing the patient’s personal and family medical history, studying their symptoms, and conducting an examination. Retinal migraine is then diagnosed by ruling out other causes for the symptoms.

 Tratamientos

Treatment for retinal migraine usually just involves taking pain relief for any headaches and reducing exposure to anything that might be triggering the retinal migraine.

  • aspirin
  • beta-blocker
  • calcium channel blocker
  • tricyclic antidepressant
  • anti-epileptics

Pronóstico

Mostly the attacks are short and self-relieving

Complicaciones

  • Retinal damage
  • Vision loss

Disease & Ayurveda

                There is not a single disease name explained in Ayurveda for retinal migraine. But Ayurveda explains the eyes as the seat of Pitta and associated with headaches like suryavarta and anantavata, ardhavabhedaka etc. So, a vitiation of Vaata and Pitta can lead to this disease.

Nidana

  • Dry food intake & excessive food intake
  • Wind from east side
  • Causative factors for the vitiation of Vaata & Pitta
  • Irregular sleep or lack of sleep
  • Taking bath in cold water immediately after heat/sun exposure

 

Purvaaroopa

        Not mentioned

Samprapti

        Not mentioned

Lakshana

        Seeing bright lights and visual hallucinations with or without headache

Divisions

Not mentioned

Pronóstico

Yaapya

Chikithsa

Samana

  • Lepanam with Soolahara dravyas
  • Aamapachanam
  • Agnideepanam
  • Intake of jeernaghrutam

Sodhana

  • Avapeedanasyam
  • Uttamammtrasnehapanam with Chatu:sneham
  • Sirovirechananasyam
  • Kaayavirechanam
  • Upanaha
  • Sirovasti
  • Nadeeswedam
  • Asthapanavasti
  • Anuvasanavasti

Commonly used Medicines

Marcas disponibles

  • AVS Kottakal
  • AVP Coimbatore
  • SNA oushadhasala
  • Vaidyaratnam oushadhasala

Remedios caseros

There is no cure for migraine at home but some measures can be helpful to lessen the suffering due to migraine.

  • using flexible cold packs or masks
  • staying in a quiet, darkened room
  • sleeping, when necessary
  • herbal extracts, like jatipatri, karpoora and turmeric
  • acupuncture
  • neck exercises

A migraine episode is often a response to a trigger. To figure out the culprit, a person might try keeping a diary and recording what they did, ate, and drank before an episode.

It may be particularly helpful to avoid:

  • low blood sugar
  • physical overexertion
  • stress
  • certain foods, such as chocolate and any that contain tyramine
  • certain medications, like some birth control pills
  • bright lights and flickering screens

The following strategies can also help reduce the frequency of migraines:

  • getting enough rest and sleep
  • reducing stress
  • drinking plenty of water
  • improving posture
  • avoiding dietary triggers, such as caffeine, alcohol, and cheese
  • exercising daily

Dieta

  • A evitar

Heavy meals and difficult to digest foods – cause indigestion.

Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine

Carbonated drinks – makes the stomach more acidic and disturbed digestion

Refrigerated and frozen foods – causes weak and sluggish digestion by weakening Agni (digestive fire)

Milk and milk products – increase kapha, cause obstruction in channels and obesity

Curd – causes vidaaha and thereby many other diseases

  • Por añadir

Comidas ligeras y alimentos fáciles de digerir

Green gram, soups, honey

Freshly cooked and warm food processed with cumin seeds, ginger, black pepper, ajwain etc

Behaviour

  • Protect yourself from cold climate.
  • Es mejor evitar la exposición a la luz solar excesiva, la lluvia o el polvo.
  • Maintain a regular food and sleep schedule.
  • Evite aguantar o forzar las ganas de orinar, defecar, toser, estornudar, etc.
  • Avoid sedentary lifestyle.

posturas de Yoga

Regular stretching and mild cardio exercises are advised. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended.

Regular exercise helps improve bioavailability of the medicine and food ingested and leads to positive health.

El yoga puede mantener la armonía dentro del cuerpo y con el sistema circundante.

Pavanamuktasana

Nadisudhi pranayama

Bhujangasana

Simple exercises for lungs and heart health

Todos los ejercicios y esfuerzos físicos deben decidirse y realizarse únicamente bajo la supervisión de un experto médico.

Research Articles

https://pubmed.ncbi.nlm.nih.gov/29939547/

 

Estas afirmaciones no han sido evaluadas por la Food and Drug Administration, Estados Unidos. Este producto no está destinado a diagnosticar, tratar, curar o prevenir ninguna enfermedad. Por favor, consulte a su médico de cabecera antes de la ingesta.

Escritor:
El Dr. Rajesh Nair, cofundador y asesor jefe de Ayurvedaforall.Com, es licenciado por el prestigioso Vaidyaratnam Ayurveda College (afiliado a la Universidad de Calicut), Kerala, India. Además, posee un Diploma de Postgrado en Yoga Terapéutico por la Universidad de Annamalai.

El Dr. Nair ofrece consultas en dos concurridas clínicas situadas en Haripad y sus alrededores, Alleppey, Kerala, el estado meridional famoso en todo el mundo por sus auténticos tratamientos y médicos ayurvédicos. Además de ofrecer consultas sobre todos los aspectos de los tratamientos ayurvédicos, el Dr. Nair tiene un interés especial en Panchkarma, Yoga y Masaje.

A través de Ayurvedaforall, el Dr. Nair ofrece consultas en línea a pacientes de todo el mundo y ha atendido a cientos de pacientes en los últimos 20 años. Además de su consulta ayurvédica, es editor jefe de ayurveda-amai.org, el portal en línea de la Asociación Médica Ayurveda de la India, y miembro del comité estatal de la Asociación Médica Ayurveda de la India.

El Dr. Nair es ponente habitual en conferencias relacionadas con el Ayurveda y ha visitado Alemania para propagar el Ayurveda. Puede escribirle directamente
rajesh@ayurvedaforall.com

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