Motion sickness- Ayurvedic Treatment, Diet, Exercises, Research Papers,

Einführung

Motion sickness is a disorder which affects the happiness of a journey or a family trip. It is embarrassing for the person to think about the discomfort caused by him to others. Though there are no permanent cure for the condition, awareness and preventive measures can manage the situation well. Motion sickness as such is a sensation of wooziness. It usually occurs when traveling by car, boat, plane, or train. Body’s sensory organs send mixed messages to the brain, causing dizziness, light-headedness, or nausea. Even uncontrollable vomiting of yellow bitter fluid or undigested food can happen. Some people learn early in their lives that they’re prone to the condition.

Anzeichen und Symptome

Motion sickness can take the person by surprise. He may feel fine one moment and then suddenly experience the symptoms and fall sick quickly. usually starts as a stomach upset, followed by a cold sweat and dizziness. A person with motion sickness may become pale or complain of a headache. Later signs and symptoms include

Increased salivation, nausea and vomiting.
Inability to concentrate.
Rapid breathing or gulping for air.
Fatigue.
Irritability.
loss of or trouble maintaining your balance

Verursacht

Any form of travelling is the most common cause.

It can be a journey by air, road or water.

Sometimes, amusement rides and children’s playground equipment can induce motion sickness.

Children between the ages of 2 and 12 are most likely to suffer from motion sickness. Pregnant women also have a higher likelihood of experiencing this kind of inner ear disturbance.

Pathophysiologie

Motion sickness occurs when the brain can’t make sense of information sent from the eyes, ears and body. Lots of motion — in a car, airplane, boat, or even an amusement park ride — can make the person feel woozy, clammy or he may feel a stomach upset. Some people vomit. Being carsick, seasick or airsick is motion sickness. Brain receives signals from motion-sensing parts of the body, like eyes, inner ears, muscles and joints. When these parts send conflicting information, the brain doesn’t know whether the person is stationary or moving. The brain’s confused reaction makes the person feel sick.

For example, when riding in a car:

Eyes see trees passing by and register movement.
Inner ears sense movement.
Muscles and joints sense that the body is sitting still.
Brain senses a disconnect among these messages.

Many actions can trigger motion sickness, such as:

Amusement park rides and virtual reality experiences.
Reading while in motion.
Riding in a boat, car, bus, train or plane.
Video games and movies.

Diagnose

Motion sickness doesn’t usually require a professional diagnosis because the illness only occurs during travel or other specific activities

Behandlungen

Several medications exist for the treatment of motion sickness, but only for symptomatic relief. Also, many induce sleepiness, so operating machinery or a vehicle isn’t permitted while taking these types of medications.

Frequently prescribed motion sickness medications include hyoscine hydrobromide, commonly known as scopolamine. An over-the-counter motion sickness medication is dimenhydrinate, often marketed as Dramamine or Gravol. Most people who are susceptible to motion sickness are aware of the fact.

Vorbeugende Maßnahmen

Plan ahead when booking a trip. If traveling by air, ask for a window or wing seat. On trains, boats, or buses sit toward the front and try to avoid facing backward. On a ship, ask for a cabin at water level and close to the front or the middle of the vessel. Open a vent for a source of fresh air if possible, and avoid reading.

Sitting at the front of a car or bus, or doing the driving yourself, often helps. Many people who experience motion sickness in a vehicle find that they don’t have the symptoms when they’re driving.

It’s important to get plenty of rest the night before traveling and avoid drinking alcohol. Dehydration, headache, and anxiety all lead to poorer outcomes if you’re prone to motion sickness.

Eat well so that your stomach is settled. Stay away from greasy or acidic foods before and during your travels.

Have a home remedy on hand or try alternative therapies. Many experts say peppermint can help, as well as ginger and black horehound. Although their effectiveness hasn’t been proven by science, these options are available.

For pilots, astronauts, or others who experience motion sickness regularly or as part of their profession, cognitive therapy and breathing exercises are possible solutions. These treatments also work for people who feel unwell when they even just think about traveling.

Prognose

Motion sickness is more like a habit with a long-term prognosis. It is not common to get rid of the tendency for motion sickness, but the symptoms can be managed.

Komplikationen

Krankheit & Ayurveda

Signs and symptoms of motion sickness can be correlated with the condition explained in the classic texts as Amasayagatavaata or Vaata aggravated in stomach.

Nidana

Dhatukshaya-Degeneration or emaciation of body tissues

Aavarana-Obstruction of channels

Purvaaroopa

Nicht erwähnt

Samprapti

When due to either degeneration or obstruction, the movement of Vaata gets abnormal in the stomach, and produce the symptoms of disease.

Lakshana

Thrid – Excessive thirst

Vamathu – Vomiting

Swaasa – Breathing disorders

Kaasa – Cough

Vishoochika – Diarrhoea

Kanthoparodham – Obstruction in throat

Udgaram – Belching

Vyadhis above naabhi – Diseases above navel

Abteilungen

Nicht erwähnt

Prognose

Sadhyam in new and uncomplicated

Yaapyam in chronic cases with complications

Chikithsa

Samana

Rooksha and laghu bhojana

Vyadhivipareeta chikithsa

Sodhana

Vamana

Peyadikrama

Shaddharanachoorna in hot water

After the Agni is in normal state, brumhana(nourishing therapies) for normalising Vaata should be done.

Häufig verwendete Arzneimittel

Dhanwantaram gulika

Laajapeya

Gandharvahastadi kashayam

Abhayarishtam

Verfügbare Marken

AVS Kottakal

AVP Coimbatore

SNA oushadhasala

Vaidyaratnam oushadhasala

Hausmittel

There is no proven home cure for motion sickness but some options can be taken to prevent the disorder and complications

Sipping warm water with ginger, lime and a little sugar.

Eat small meals and keep hydrated enough.

Avoid reading while travelling

Avoid fasting or anything that may trigger gas trouble or indigestion

Smelling a lemon can be helpful

Diät

Zu vermeiden sind

Schwere Mahlzeiten und schwer verdauliche Lebensmittel - verursachen Verdauungsstörungen.

Junk Food - stört die Verdauung und verringert die Bioverfügbarkeit des Medikaments

Kohlensäurehaltige Getränke - erhöhen den Säuregehalt des Magens und stören die Verdauung

Gekühlte und gefrorene Lebensmittel - verursachen eine schwache und träge Verdauung durch Schwächung von Agni (Verdauungsfeuer)

Milch und Milchprodukte - erhöhen Kapha, verursachen Verstopfung in den Kanälen und Fettleibigkeit

Quark - verursacht Vidaaha und damit viele andere Krankheiten

Noch zu ergänzen

Leichte Mahlzeiten und leicht verdauliche Lebensmittel

Green gram, soups, honey

Frisch gekochte und warme Speisen, verarbeitet mit Kreuzkümmel, Ingwer, schwarzem Pfeffer, Ajwain usw.

Verhaltensweisen:

Don’t read while travelling.

Avoid using mobile or computer while travelling.

Protect yourself from cold climate.

Vermeiden Sie übermäßige Sonneneinstrahlung, Wind, Regen oder Staub.

Halten Sie einen regelmäßigen Essens- und Schlafplan ein.

Vermeiden Sie es, Triebe wie Urin, Stuhlgang, Husten, Niesen usw. zurückzuhalten oder zu erzwingen.

Vermeiden Sie eine sitzende Lebensweise. Seien Sie aktiv.

Yoga

Regelmäßige Dehnübungen und leichte Kardioübungen werden empfohlen. Außerdem wird spezifisches Yogacharya einschließlich Naadisuddhi Pranayama, Bhujangaasana, Pavanamuktasana empfohlen.

Regelmäßige Bewegung trägt dazu bei, die Bioverfügbarkeit der eingenommenen Medikamente und Nahrungsmittel zu verbessern, und führt zu einer positiven Gesundheit.

Yoga kann die Harmonie im Körper und mit dem umgebenden System aufrechterhalten.

Pavanamuktasana

Nadisudhi Pranayama

Bhujangasana

Einfache Übungen für die Gesundheit von Lunge und Herz

Alle Übungen und körperlichen Anstrengungen dürfen nur unter der Aufsicht eines medizinischen Experten durchgeführt werden.

Forschungsartikel

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241144/