CHRONIC DAILY HEADACHES - Ayurvedic Treatment, Diet, Exercises, Research

Headache is a common disease experienced by many people. The causes of headaches are simple to complex. Chronic headaches persist continuously for more days and it affects the daily activities of a person.

SIGNS AND SYMPTOMS OF CHRONIC DAILY HEADACHES
CAUSES OF CHRONIC DAILY HEADACHES
PATHOPHYSIOLOGY OF CHRONIC DAILY HEADACHES
DIAGNOSIS OF CHRONIC DAILY HEADACHES
TREATMENTS FOR CHRONIC DAILY HEADACHES
PROGNOSIS OF CHRONIC DAILY HEADACHES
COMPLICATIONS OF CHRONIC DAILY HEADACHES
CHRONIC DAILY HEADACHES AND AYURVEDA
NIDANA- AYURVEDIC CAUSES OF CHRONIC DAILY HEADACHES
PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CHRONIC DAILY HEADACHES
SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CHRONIC DAILY HEADACHES
LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CHRONIC DAILY HEADACHES
AYURVEDIC PROGNOSIS OF CHRONIC DAILY HEADACHES
CHIKITSA- AYURVEDIC TREATMENT FOR CHRONIC DAILY HEADACHES
AYURVEDIC LOCAL TREATMENT FOR CHRONIC DAILY HEADACHES
AYURVEDIC SAMANA TREATMENT FOR CHRONIC DAILY HEADACHES
AYURVEDIC SHODHANA TREATMENT FOR CHRONIC DAILY HEADACHES
COMMONLY USED AYURVEDIC MEDICINES FOR CHRONIC DAILY HEADACHES
HOME REMEDIES FOR CHRONIC DAILY HEADACHES
DIET AND BEHAVIOUR FOR CHRONIC DAILY HEADACHES
YOGA FOR CHRONIC DAILY HEADACHES
RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF HEADACHES

SIGNS AND SYMPTOMS OF CHRONIC DAILY HEADACHES

The signs and symptoms of different types of chronic headaches are;

Dull to Excruciating pain on any side of the head
Tenderness on the scalp
Pain may radiate to other areas of your face and neck
Pain around the eye may also be found
Sensitivity to light and sound

CAUSES OF CHRONIC DAILY HEADACHES

Tension headaches
Migraine
Allergy or sinus headaches
Post-traumatic headaches
Meningitis
Brain tumour
Increased intracranial pressure

Other types are;

Primary headache – without an underlying pathology
Secondary headache – due to an underlying pathology

PATHOPHYSIOLOGY OF CHRONIC DAILY HEADACHES

The pathophysiology of headaches is based on different mechanisms. These include vascular dilation, trigeminal nerve stimulation, circadian effects, histamine release, increased blood pressure, an increase in mast cells and autonomic nervous system activation may also contribute to the attacks of chronic daily headaches.

DIAGNOSIS OF CHRONIC DAILY HEADACHES

Proper history taking
Neurological examinations
Imaging techniques like CT scan and MRI
Monitoring blood pressure

TREATMENTS FOR CHRONIC DAILY HEADACHES

Oxygen therapy
Pain-relieving medications
Calcium channel blockers
Antihistamines for allergic headaches
Blood pressure-lowering agents for headache due to hypertension

PROGNOSIS OF CHRONIC DAILY HEADACHES

In primary headache symptoms are manageable with medications
Prognosis of secondary headache is based on the underlying pathology

COMPLICATIONS OF CHRONIC DAILY HEADACHES

Frequent attacks of headache interfere with the daily activities and lifestyle

Migrainous infarction (stroke with migraine)

CHRONIC DAILY HEADACHES AND AYURVEDA

In Ayurveda, chronic daily headaches fall under shirasoola
As per ayurveda the types of headaches are vatika, paithika, kaphaja, sannipathika, krimija suryavarta, anandavata, ardhavabhedaka, shankhaka

NIDANA- AYURVEDIC CAUSES OF CHRONIC DAILY HEADACHES

Excess consumption of ununctuous, dry, acrid, cold food
Excessive physical exertion
Suppression of natural urges

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CHRONIC DAILY HEADACHES

Dull ache on anywhere in the head

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CHRONIC DAILY HEADACHES

Vata, pitta and kapha dosha move through all channels of circulation. Due to the subtle nature of vata it impels the remaining two doshas.
Due to the causative factors, doshas are excessively aggravated.
The aggravated doshas reside in the head and produce pain.

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CHRONIC DAILY HEADACHES

Pain on the head – shirasthoda
Pain on half part of the head – ardhavabhedaka
Radiating pain towards face and neck – vatika shirasula
Burning sensation – shiro daha ( paithika shirasula)
Shirogouravam – heaviness ( kaphaja shirasula)

AYURVEDIC PROGNOSIS OF CHRONIC DAILY HEADACHES

Symptoms are manageable with ayurvedic medications
As per ayurveda a type of headache called shankhaka is incurable

CHIKITSA- AYURVEDIC TREATMENT FOR CHRONIC DAILY HEADACHES

Ayurvedic local treatment for chronic daily headaches

Svedam – local fermentation
Pain-relieving lepa application
Shirodhara
Murdhataila – oil massage on the head
Shiropichu – chandanadi tailam

AYURVEDIC SAMANA TREATMENT FOR CHRONIC DAILY HEADACHES

Pathyashadangam kashayam
Brahmi vati
Shirasuladi vajra rasa
Lakshmivilasa rasa
For head massaging – lakshadi tailam, manjishtadi tailam, rasnadi tailam, thenginpushpadi thaila, thungadrumadi tailam

AYURVEDIC SHODHANA TREATMENT FOR CHRONIC DAILY HEADACHES

NASYA- anu taila, shadbindhu taila

COMMONLY USED AYURVEDIC MEDICINES FOR CHRONIC DAILY HEADACHES

Interne Verwaltung

Pathyashadangam kashayam
Gandhaka rasayanam
Brahmi vati
Shirasuladi vajra rasa
Lakshmivilasa rasa

HOME REMEDIES FOR CHRONIC DAILY HEADACHES

Massage the painful area for 15 minutes ( NOT too much pressure )
Drinking an adequate quantity of water

DIET AND BEHAVIOUR FOR CHRONIC DAILY HEADACHES

Avoid food items that produce vata , pitta dosha imbalance like cold and dry food, acrid, hard to digest. Because dosha imbalance aggravates the symptoms.
Consume easily digestible food items, cow’s milk
Practice regular exercise
Oil massage on affected area advised. Which alleviates vata dosha
Take proper rest.

YOGA FOR CHRONIC DAILY HEADACHES

Nadi Shuddi Pranayam – calms the mind, cleans the respiration and gets relief from chronic daily headaches

Der Patient muss in einer meditativen Haltung mit aufrechtem Kopf und aufrechter Wirbelsäule sitzen, wobei der Körper entspannt ist. Der Patient muss ein Nasenloch (z. B. das linke Nasenloch, wenn er die rechte Hand benutzt und umgekehrt) mit dem Daumen verschließen und durch das andere Nasenloch vollständig ausatmen. Wiederum muss er durch das andere Nasenloch tief einatmen, während das gegenüberliegende Nasenloch noch mit dem Daumen verschlossen ist.

RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF HEADACHES

Ayurvedic management of cluster headaches : a case report

http://www.iamj.in/current_issue/images/upload/2191_2194.pdf

Response to Ayurvedic therapy in the treatment of migraine without aura

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876931/

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