Stress - Ayurvedic Treatment

Stress is a very familiar & overused term in the medical field now. First of all, it is important to understand that it is completely okay to have a period of stress in some part of life. It does not imply any physical or mental situation or abnormality. Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and mental responses. When the responses become chronic & uncontrollable, stress management training can help the person deal with things in a healthier manner.

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. It is an important gift in the path of evolution to get over to a situation. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.

Signs & Symptoms

Stress can cause physical and mental clinical manifestations including:

Muscle tension and pain.
Low energy levels or lethargy.
Nervous twitches or muscle spasms.
Changes in appetite.
Decreased sexual function.
Shortness of breath or difficulty breathing.
Depression or anxiety.
Anger, irritability, or restlessness.
Feeling overwhelmed, unmotivated, or unfocused.
Trouble sleeping or sleeping too much.
Racing thoughts or constant worry.
Memory loss or lack of concentration.
Making bad decisions.

Verursacht

Stress can develop due to various reasons including physical or mental reasons like:

being under lots of pressure.
facing big changes.
worrying about something.
not having much or any control over the outcome of a situation.
having responsibilities.
not having enough work, activities or change in your life.
times of uncertainty.
The death of a loved one.
Loss of a job.
Increase in financial obligations.
Getting married.
Moving to a new home.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

Geriforte Tablets for stress relief.

Pathophysiologie

When the brain perceives stress, physiologic and behavioral responses are initiated leading to allostasis and adaptation. Over time, allostatic load can accumulate, and the overexposure to neural, endocrine, and immune stress mediators can have adverse effects on various organ systems, leading to disease. In simpler words, the body’s autonomic nervous system controls the heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioural symptoms develop.

Diagnose

Stress is subjective — not measurable with tests.

Patient is the only one who knows the severity of his suffering. Some values like blood pressure can be on the higher side in some cases. Psychiatric evaluation can help to confirm the diagnosis.

Behandlungen

Stress can not be avoided, but it can be stopped from becoming overwhelming by practicing some daily strategies:

Exercise on a daily basis. Even a short walk can boost your mood.

At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.

Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment.

Consider talking to a therapist

Try relaxation activities such as meditation, yoga, tai chi, breathing exercises and muscle relaxation.

Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.

Stay positive and practice gratitude, acknowledging the good parts of your day or life.

Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.

Learn to say “no” to additional responsibilities when you are too busy or stressed.

Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things.

In necessary cases, anti-depressant or tranquilisers are used with a prescription from a psychiatrist.

Prognose

Stress can be a short-term issue or a long-term problem, depending on the changes in life.

Komplikationen

Mental health problems, such as depression, anxiety, and personality disorders.

Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

Obesity and other eating disorders.

Menstrual problems

Immunity disorders

Digestive problems

Diabetes haben

Fettleibigkeit

Worsening or flare ups in asthma, rheumatoid arthritis etc.

Krankheit & Ayurveda

All problems related with mind are attributed with the name manoroga or unmada in Ayurveda. As the thridoshas cause the diseases of both body and mind, manorogas also come under the doshic vitiation of them. Other than very important bodily functions, Vaata controls the mind & thoughts too. Stress happens when there is Vaatakopa which deviates stability and strength of the person. It is seen mostly in Vaata prakruti people who are highly energetic but lacks stability.

Nidana

Physikalisch

Trockene, kalte und alte Lebensmittel
Übermäßiges Reisen und Überanstrengung
Trauma/Verletzung
Exposition gegenüber Wind
Schlafentzug

Psychologisch

Trauma or grief
Furcht
Ängste
Stress

Purvaaroopa

Nicht erwähnt

Samprapti

Due to the causative factors, Vaatadosha vitiates and move irregularly all over the body, causing derangement of other doshas & dhatus and cause imbalance in circulation & metabolism. Afterwards it enters the manovahasrotas and causes the development of disease in the mind.

Lakshana

Feeling of stress
Ängste
Instability in thoughts & opinions
Furcht
Problems with decision making
Lack of confidence
Disturbed sleep and other unexplained difficulties

Abteilungen

Nicht erwähnt

Prognose

Yaapya

Chikithsa

Ayurveda treatment for stress includes yuktivyapasraya(symptomatic management with medicines), daivavyapasraya(religious activities like offerings, chanting etc.) and sattwajaya(empowering the mind with counselling etc.). This three-fold treatment modalities will help the patient lead a normal life. In healthy & young patients, sodhana treatment with panchakarma therapies are found beneficial in controlling the physical & mental manifestations of the disease.

Samana

Abhyangam
Moordhapichu
Tailadhara/takradhara
Brumhanam

Sodhana

Snehapanam
Swedanam
Vamanam
Virechanam
Snehavasti
Kashayavasti

Commonly used Medicines

Verfügbare Marken

AVS Kottakal
AVP Coimbatore
Vaidyaratnam oushadhasala
SNA oushadhasala

Hausmittel

Practising meditation and auto-suggestion techniques at home

Diät

Zu vermeiden sind

Schwere Mahlzeiten und schwer verdauliche Lebensmittel - verursachen Verdauungsstörungen.

Junk Food - stört die Verdauung und verringert die Bioverfügbarkeit des Medikaments

Kohlensäurehaltige Getränke - erhöhen den Säuregehalt des Magens und stören die Verdauung

Gekühlte und gefrorene Lebensmittel - verursachen eine schwache und träge Verdauung durch Schwächung von Agni (Verdauungsfeuer)

Noch zu ergänzen

Leichte Mahlzeiten und leicht verdauliche Lebensmittel

Green gram, soups, ghee, milk & milk products, sesame oil, gooseberry, pome granate

Frisch gekochte und warme Speisen, verarbeitet mit Kreuzkümmel, Ingwer, schwarzem Pfeffer, Ajwain usw.

Verhalten

Protect yourself from cold climate.
Vermeiden Sie übermäßige Sonneneinstrahlung, Wind, Regen oder Staub.
Halten Sie einen regelmäßigen Essens- und Schlafplan ein.
Vermeiden Sie es, Triebe wie Urin, Stuhlgang, Husten, Niesen usw. zurückzuhalten oder zu erzwingen.
Avoid sedentary lifestyle.

Yoga

Regular stretching and mild cardio exercises are advised for relaxation. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended for proper movement of Praana and apaana vaayus.

Regelmäßige Bewegung trägt dazu bei, die Bioverfügbarkeit der eingenommenen Medikamente und Nahrungsmittel zu verbessern, und führt zu einer positiven Gesundheit.

Yoga kann die Harmonie im Körper und mit dem umgebenden System aufrechterhalten.

Pavanamuktasana

Nadisudhi Pranayama

Bhujangasana

Einfache Übungen für die Gesundheit von Lunge und Herz

Alle Übungen und körperlichen Anstrengungen dürfen nur unter der Aufsicht eines medizinischen Experten durchgeführt werden.

Research Articles

https://www.ncbi.nlm.nih.gov/books/NBK278995/

Diese Aussagen wurden nicht von der Food and Drug Administration der Vereinigten Staaten bewertet. Dieses Produkt ist nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Bitte konsultieren Sie Ihren Hausarzt vor der Einnahme.

Autorin:
Dr. Rajesh Nair, der Mitbegründer und Hauptberater von Ayurvedaforall.Com, ist Absolvent des renommierten Vaidyaratnam Ayurveda College (angegliedert an die Universität von Calicut) in Kerala, Indien. Außerdem hat er ein Postgraduierten-Diplom in Yogatherapie von der Annamalai University.

Dr. Nair bietet Beratungen in zwei vielbeschäftigten Kliniken in und um Haripad, Alleppey, Kerala, dem südlichen Staat, der weltweit für authentische ayurvedische Behandlungen und Ärzte bekannt ist. Neben der Beratung zu allen Aspekten ayurvedischer Behandlungen hat Dr. Nair ein besonderes Interesse an Panchkarma, Yoga und Massage.

Über Ayurvedaforall bietet Dr. Nair Patienten weltweit Online-Konsultationen an und hat in den letzten 20 Jahren Hunderte von Patienten betreut. Zusätzlich zu seiner ayurvedischen Praxis ist er Chefredakteur von ayurveda-amai.org, dem Online-Portal der Ayurveda Medical Association of India, und Mitglied des Landesausschusses der Ayurveda Medical Association of India.

Dr. Nair ist ein regelmäßiger Redner auf Ayurveda-bezogenen Konferenzen und hat Deutschland besucht, um Ayurveda zu propagieren. Sie können direkt an ihn schreiben.
rajesh@ayurvedaforall.com

Whatsapp - +91 9446918019, +91 8075810816

URLs: https://www.ayurvedaforall.com/

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