Triphala churna is an Ayurvedic medicine used in the treatment of a wide spectrum of diseases like eye diseases, constipation etc. This powder contains only herbal ingredients. This medicine should only take as per the direction by a physician.
BENEFITS OF TRIPHALA CHURNA
- This medicine is mainly used in the management of diseases of the digestive system like constipation.
- As per Ayurvedic classics, it balances vata, pitta and kapha dosha.
- This medicine possesses antioxidant property and used as a natural rejuvenator.
INDICATIONS OF TRIPHALA CHURNA
- Constipation
- Vision problems
- Obesity
- Indigestion
- Throat infections
INGREDIENTS OF TRIPHALA CHURNA
| SL NO | SANSKRIT NAME | ENGLISH | LATIN | ACTION |
| 1 | HARITAKI | Chebulic myrobalan | Terminalia chebula | rejuvenator |
| 2 | VIBHITAKI | Belliric myrobalan | Terminalia bellerica | rejuvenator |
| 3 | AMALAKI
|
Indian gooseberry | Emblica officinalis | rejuvenator |
METHOD OF PREPARATION
Above mentioned drugs are taken in equal quantity and finely powdered.
DOSHA- DUSHYA PREDOMINANCE AND ROGA MARGA
- Dosha – This medicine is recommended for the treatment of vata, pitta, and kapha dosha imbalance.
- Dushya- useful in diseases affecting rasa dhatu – indigestion
- Roga marga – This medicine can be administered in diseases affecting
abhyanthara roga marga – digestive diseases and madyama roga marga – vision problems
DOSAGE AND USAGE
Take 1 to 3 gms before or after food twice daily along with honey or as directed by an Ayurvedic doctor.
EXERCISES AND YOGA
Yoga and Pranayama are a set of breathing and stretching exercises respectively, widely practised in the treatment of many diseases.
Nadi Shuddi Pranayam – for getting calmness to the mind provide overall health
The patient needs to be seated in a meditative posture with the head and spine erect, with the body relaxed. The patient has to close his one nostril (e.g. left nostril if using the right hand and vice versa) with the thumb and exhale completely through the other nostril. Again, he will have to breathe in deeply through the other nostril while the opposite nostril is still closed with the thumb.
RECOMMENDED DIET AND BEHAVIOUR
- Avoid food items which produce dosha imbalance like cold, more acrid, sour and dry food, hard to digest. Because dosha imbalance aggravates the symptoms.
- Consume easily digestible food items
- Avoid smoking, carbonated drinks, alcohol
SIDE EFFECTS AND CONTRAINDICATIONS
- This medicine should only take as per the direction of the physician.
- Improper administration and overdosage may lead to side effects like loose bowels.
- Can this medicine be used while taking Allopathic medicines?
Seek your doctor’s advice if you are taking this medicine along with Allopathic medicines.
- How long the medicine can be used?
Duration of medicinal administration is based on your stage of the disease. Before taking medicine consult a physician.
- Is this medicine habit forming?
This medicine is not habit-forming. After using for a prescribed period gradually decrease the dose and eventually stop it.
CLASSICAL REFERENCE
- Bhavaprakasha
EQUIVALENT MEDICINES
- Hingu ashtaka churna
- Hingu vachadi churna for digestive problems
- Panchakola churna
AVAILABLE BRANDS
- Divya pharmacy
- Dabur
- Kottakkal Arya vaidya sala
- Baidhyanath
RESEARCH PAPERS
1. Therapeutic Uses of Triphala in Ayurvedic Medicine
2. Clinical Study of ‘Triphala’ – A Well Known Phytomedicine from India
The Food and Drug Administration, United States has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your GP before the intake.
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Writer:
Consultant,
Ayurveda Medicine, India
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