Noticing mucus in your stool can be unsettling, leaving you with questions about what it means for your health.

Small amounts of mucus in stool are normal. Mucus plays a vital role in protecting your digestive tract. However, excessive mucus, or changes in its consistency and colour, may signal conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or other digestive issues requiring attention.

Mucus in the digestive system acts as a natural defence mechanism, lubricating the guy and maintaining a stable environment. Yet, disruptions to this balance can lead to inflammation or other gut-related concerns.

Let’s explore on why mucus might appear in your stool and what it could mean for your digestive health. You’ll also learn how Ayurvedic treatment offers a holistic approach to address root causes, restore balance, and improve overall well-being.

Is Mucus in Stool Normal?

Mucus in the stool is normal to some extent. Your body naturally produces mucus to protect and lubricate the lining of your digestive tract. Ensuring smooth bowel movements and guarding against irritation. Typically, this mucus is minimal and often goes unnoticed.

However, there are causes that could signal that there’s an underlying issue, such as:

It appears thick or discoloured;
Accompanied by symptoms like abdominal pain, diarrhoea, or blood

Conditions such as irritable bowel syndrome (IBS), infections, or inflammatory bowel diseases (IBD) like Crohn’s disease or ulcerative colitis can lead to noticeable increase in mucus levels.

In Ayurveda, excessive mucus is often linked to an imbalance in the body’s doshas, particularly Kapha. Addressing the root cause is essential for restoring balance and improving digestive health.

Symptoms Associated

Abdominal cramps or pain
Distension or swelling of the abdomen
Bloating or excessive belching
Foul or abnormal-smelling stools
Changes in stool colour and consistency
Diarrhoea
Fecal incontinence or urgency to pass stools
Excessive gas or flatulence
Nausea or vomiting
Painful defecation

Common Causes of Mucus in Stool

Inflammatory Bowel Diseases (IBD)

Conditions like Crohn’s disease and ulcerative colitis fall under IBD. These autoimmune disorders cause chronic inflammation of the gastrointestinal tract, leading to other symptoms such as abdominal pain, and diarrhoea. Ulcerative colitis typically affects the colon and rectum, while Crohn’s disease can impact any part of the digestive tract.

Irritable Bowel Syndrome (IBS)

IBS is a functional disorder that disrupts the normal function of the gut, often without visible damage to the intestinal lining. Symptoms vary but commonly include abdominal cramps, bloating, and alternating diarrhoea and constipation. Stress and certain foods can exacerbate symptoms.

Intestinal Infections

Bacterial infections caused by pathogens like Campylobacter, Salmonella, Shigella, and Yersinia can lead to inflammation and irritation of the gut. These infections often also result in diarrhoea and abdominal pain. They are commonly linked to food poisoning or contaminated water.

Colorectal Cancer

In rare cases, mucus in stool may indicate colorectal cancer. This condition is often accompanied by additional symptoms such as unexplained weight loss, changes in bowel habits, blood in the stool, and persistent abdominal discomfort. Early detection is crucial for effective treatment.

Other Potential Causes

Dehydration and constipation
Anal fissures
Bowel obstruction
Ulcers
Bowel movements obstruction

Understanding Mucus Colour Variations

The colour of the mucus can provide vital clues about your digestive health. While clear mucus is typically harmless, other colours may indicate underlying conditions that require attention.

Clear Mucus

Clear mucus is the most common and usually harmless. It serves as a natural lubricant to facilitate smooth bowel movements. Occasional clear mucus in stool is normal and often goes unnoticed. However, excessive clear mucus may signal dehydration, constipation, or mild irritation in the digestive tract.

Yellow or Green Mucus

Yellow or green mucus in stool can indicate:

Intestinal infection
Malabsorption issues
Excess bile

Blood-Streaked Mucus

The presence of blood in mucus is a potential red flag and should not be ignored. Common causes include:

Anal fissures or haemorrhoids
Inflammatory bowel diseases (IBD)
Colorectal cancer

When to Seek Medical Attention

Certain signs indicate the need for medical evaluation. Consult a healthcare professional if you notice:

Persistent or excessive mucus
Blood-streaked mucus
Severe abdominal pain
Changes in bowel habits (unexplained diarrhoea, constipation, or alternating patterns)
Unintended weight loss
Fever or signs of infection
Black or tar-like stools

Diagnosis: How to Test for Mucus in the Stool?

Medical History – a detailed discussion of symptoms, dietary habits, medical conditions, and family history helps identify potential causes.
Physical Examination – a thorough abdominal and rectal examination to detect signs of pain, tenderness, or abnormalities.
Stool Examination – laboratory analysis of stool samples to check for infections, parasites, blood, or abnormalities in consistency and content.
Anorectal Examination – a closer examination of the rectum to identify issues such as fissures, haemorrhoids, or inflammation.
Proctoscopy – a minimally invasive procedure using a small tube to inspect the rectum for signs of injury, bleeding, or lesions.
Endoscopy – a more extensive examination of the upper gastrointestinal tract to identify ulcers, inflammation, or other abnormalities.
Imaging Tests:
- Colonoscopy – a procedure to examine the colon and rectum for polyps, inflammation, tumors, or other concerns.
- Ultrasound – non-invasive imaging to evaluate abdominal organs and detect abnormalities that might be contributing to digestive issues.
- CT Scan – advanced imaging to provide a detailed view of the gastrointestinal tract, helping to identify obstructions, tumors, or inflammation.

Treatment for Mucus in Stool

Treatment for excess mucus in stool focuses on addressing the root cause and managing symptoms to improve digestive health.

Dietary Changes
- Intake of light and easy-to-digest foods
- Adequate hydration
- Proper ratio of fibre, protein, and carbohydrates
- Avoid irritants like spicy, oily, or processed foods
- Avoid allergens like lactose or gluten
Medications like Metronidazole, Antibiotics, Probiotics, etc.
Regular exercise to regulate bowel movements
Address underlying conditions
- Specialised care plans for IBD
- Medical or surgical intervention to resolve bowel obstructions
- Oncological treatments to address colorectal cancer

Managing Mucus Production

Preventing and managing excess mucus production in stool requires a proactive approach to improve digestive health and address triggers. Here are holistic strategies:

Dietary Changes

To Be Avoided:

Heavy meals and difficult-to-digest foods
Junk foods
Carbonated drinks
Refrigerated and frozen foods
Curd and dairy products

To Be Added:

Lukewarm water
Light meals and easy-to-digest foods such as green gram, soups, and “Golden Milk”
Freshly cooked and warm foods with spices like cumin seeds, ginger, black pepper, etc.

Lifestyle Modifications

Avoid excessive exposure to sunlight, wind, rain, or dust.
Avoid lifting heavy weights and vigorous physical activity.
Maintain a regular food and sleep schedule.
Avoid sitting for long periods.
Avoid squatting for prolonged times.
Relax and learn to manage your stress.
Engage in gentle movement.

Yoga

For patients with loose stools or severe digestive distress, complete bed rest is advised. After regaining normal health, follow a daily exercise routine to improve digestion and health. Engage in stretching exercises and yoga asanas such as:

Pavanamuktasana
Vajrasana
Bhujangasana

Prognosis

The prognosis of mucus in stool largely depends on the underlying cause. In some cases, the outcome can be favourable, especially if the condition is caused by temporary or manageable factors. However, if it can be linked to serious gastrointestinal symptoms or systemic diseases, the prognosis can range from unfavourable to poor.

Kricchrasadhya in healthy individuals without complications or significant dhatudushti (tissue disorders).
Asaadhya in cases involving children, the elderly, or individuals with complications.

Complications and Risk Factors

Complications depend on the pathology causing the condition, some complications and risk include:

Anaemia
Bowel obstruction
Bowel infarction or perforation
Metastasis of carcinoma
Spread of infection
Dehydration and malnourishment
Electrolyte imbalance

What are some Home Remedies for Mucus in Stool?

- Oral Rehydration Therapy: All you need are: (1) a glass of boiled water, (2) a teaspoon of sugar, and (3) a pinch of salt. Mix these three ingredients and sip on this mixture slowly over 3-4 hours to help prevent dehydration.

Stay Hydrated: Drink plenty of warm water and clear fluids to help soften stool and reduce gastrointestinal irritation. Also consider herbal teas such as peppermint or chamomile to relieve digestive issues and reduce mucus production.

Moderate Fasting: Avoid solid foods until you feel better and regain your appetite.

Fenugreek Seeds: Boil fenugreek seeds in water and drink the strained liquid. Fenugreek has anti-inflammatory properties and helps soothe the digestive tract.

Carminatives: Consume carminatives like cumin seeds as a tea or chew on them to help relieve indigestion and gas. They also aid digestion and reduce bloating.

Golden Milk: A soothing drink made from buttermilk combined with turmeric, curry leaves, and ginger. This balances Agni and reduces mucus production.

Ayurvedic Treatment for Mucus in Stool

Ayurveda is the ancient system of medicine from India. It focuses on achieving balance between the body’s three doshas: Vata, Pitta, and Kapha. These doshas represent different elements and functions within the body. When there’s an imbalance, it can manifest as a variety of symptoms, including digestive disturbances..

In Ayurveda, mucus is still associated with an imbalance in the Kapha dosha, it governs the body’s fluids, lubrication, and immune functions. When Kapha becomes aggravated, it can lead to the excessive production of mucus.The condition is termed Atisaara-Kaphaja, “Atisaara” refers to the abnormal stool conditions, and “Kaphaja” indicates the excess of Kapha in the digestive system.

Nidana (Fundamental Causes)

Excessive water intake
Intake of dry meat and meat from emaciated animals
Eating foods incompatible with the body
Intake of processed sesame
Eating sprouts
Excessive alcohol intake
Dry food intake (crackers, chips, or overly processed items)
Overeating
Faulty routine during ghee intake (as a treatment)
Haemorrhoids
Suppression of natural urges (bowel movements, urination, or sneezing)
Intestinal parasites

Purvaaroopa (Early Symptoms)

Pricking pain in the chest, rectum, and abdomen
Weakness of the body or fatigue
Constipation
Distended abdomen
Indigestion

Samprapti (Development of Disease)

Samprapti refers to the process or sequences of events that lead to the manifestation of a disease. In Ayurveda, pathogenesis involves the interaction of the doshas, particularly Vata dosha, with other factors that disrupt the digestive system and promote the production of mucus.

The causative factors, such as poor dietary choices, improper lifestyle, or environmental influences, lead to imbalance. This can lead to excess water drawn into the digestive tract (Koshtha). The excess water and imbalance in Vata weakens Agni (digestive fire). This slows down digestion, causing food to remain undigested and promoting mucus production.

Lakshana (Symptoms in Ayurveda)

Vaathika (Vata-Related Symptoms)

Watery, frequent stools with a sensation of obstruction
Painful defecation with abnormal sounds
Dry, frothy, clear, or hardened stools
Stool resembling overcooked jaggery
Sticky stools passed with severe tearing pain
Dryness in the mouth
Rectal prolapse
Horripilation (goosebumps)
Groaning during defecation

Paittika (Pitta-Related Symptoms)

Yellow, black, or green stools, sometimes with blood
Foul-smelling stools
Excessive thirst
Fainting or giddiness
Excessive sweating
Excessive sweating
Burning sensations, especially in the abdomen, rectum, and anus
Abdominal pain
Heat and inflammation in the rectum and anus

Kaphaja (Kapha-Related Symptoms)

Heavy, sticky stools with thread-like structures, often while in colour
Oily, sticky stools with particles of undigested food
Irregular, interrupted stool flow with minimal faecal matter and excess mucus
Foul-smelling stools with flatulence
Painful defecation
Excess sleepiness or laziness
Aversion to food
Horripilation (goosebumps)
Feeling of incomplete evacuation after defecation

Bhayajam and Shokajam (Vata-Pitta Akshanas)

Very hot, liquefied stools
Light and floating stools

Divisions

Dosha-Based Divisions

Vaatika
Paittika
Kaphaja
Thridoshaja or Sannipaatika (combination of all three doshas)
Bhayaham (caused by fear or anxiety)
Sokajam (caused by grief)

Digestive Health-Based Divisions

Saamam (with indigestion)
Niraamam (without indigestion)

Bleeding-Based Divisions

Saraktm (with bleeding)
Araktam (without bleeding)

Chikithsa (Ayurvedic Treatment)

Ayurvedic treatment for Atisara (excessive frequency and volume of watery stools passing) focuses on restoring balance in the digestive system by addressing the underlying imbalances. The treatment involves both cleansing and nourishing practices, depending on the severity of the condition.

Samana (Pacification)

Langhana (Fasting)
Upekshaa (Allowing the body to expel excess doshas)
Aamapachana (Removing excess Ama, or toxins)
Agnideepana (Enhancing Agni, or digestive fire)

Sodhana (Detoxification)

Vamana (Emesis), especially for severe cases of abdominal pain and distention with excess mucus.
Snehavasti (Oil Enema)
Kashayavasti-Picchavasti (Medicated Enemas)

Which Ayurvedic Medicine is Best for Mucus in Stool?

It’s advisable to seek advice from a healthcare professional or an Ayurvedic practitioner before taking any medications. Consider booking a free online consultation with us here.

Brands Available

AVS Kottakal
Vaidyaratnam
Oushadhasala
AVP Coimbatore
SNA Oushadhasala

Supporting Research

Li, Z., Liu, X., Zhao, J., Liu, Y., Xu, H., Li, C., Ma, T., Wang, B., Lu, Y., Padalino, B., & Liu, D. (2019). Prospective study on the excretion of mucous stools and its association with age, gender, and feces output in captive giant pandas. Frontiers in Veterinary Science, 9(5), 264. https://pmc.ncbi.nlm.nih.gov/articles/PMC6562534/

Frequently Asked Questions

Can diet changes alleviate mucus in stools?

Yes, dietary changes can significantly alleviate mucus in the stool, especially when food allergies (nuts, dairy, and gluten) or digestive disturbances are contributing factors.

What causes white mucus in stools?

White mucus can be caused by infections, intestinal inflammation, IBS, or food allergies. Small amounts of mucus can be normal, however an excess or a change in appearance may suggest an underlying issue that requires attention.

Which food causes mucus in stool?

Certain foods such as dairy (for lactose-intolerant individuals), spicy or greasy foods, and foods that cause allergies (such as gluten or nuts) can trigger or exacerbate mucus in stool. Processed or junk foods, as well as goods high in sugar and artificial additives can also contribute to it.

Can IBS cause mucus in stool?

Yes, Irritable Bowel Syndrome (IBS) can cause mucus to be in stool, it’s typically a result of irritation and inflammation in the intestines.

Should I be worried about mucus in my stool?

Small amounts of mucus in the stool is normal, however large amounts of mucus may signal an underlying health issue.