Arogya vardhini rasa is a magical herbal remedy that is mentioned in Ayurvedic Classics.
The word ‘arogya’ signifies ‘good health’ whereas ‘vardhini’ stands for ‘improver’.
BENEFITS OF Arogya vardhini Rasa
- Improves digestion
- Normalizing Tridosa
- Softens the stool and relieves from constipation
INDICATIONS OF Arogya vardhini Rasa
- Constipations
- High Cholesterol
- Liver problems
- Promotes Weight Loss
- Cures Skin Diseases
INGREDIENTS OF Arogya vardhini Rasa
Each 10 mg contains:
| 1 | Shuddha Parada | Herbal purified Mercury | 10mg |
| 2 | Shuddha Gandhaka | Herbal purified Sulphur | 10mg |
| 3 | Loha Bhasma | Bhasma prepared from Iron | 10g |
| 4 | Abhraka Bhasma | Purified and Processed Mica | 10mg |
| 5 | Tamara Bhasma | Bhasma prepared from Copper | 10mg |
| 6 | Shilajatu | Asphaltum | 30gm |
| 7 | Haritaki | Terminalia chebula | Fruit | 20gm |
| 8 | Bibhitaki | Terminalia bellirica | Fruit | 20gm |
| 9 | Amalaki | Emblica officinalis | Fruit | 20gm |
| 10 | Gulgulu | Commiphora mukul | Niryasa | 40gm |
| 11 | Eranda | Ricinus Communis | Root | gm |
Juice extract of Nimba – Azadirachta indica -quantity sufficient should take.
Method of Preparation
Fine powder of the above ingredient is made into paste and pills are prepared with the help of Nimbu swarasa extract.
Points to be noted:
- Parada Samanya Sodhana
Required quantity of asuddha parada is taken in a clean tapta khalva yantra, added with equal quantities of lasuna kalka (garlic paste) and Saindhava lavana and triturated for 7 days. On the 8th day, mercury is collected from the mixture by carefully washing with warm water and later stored as suddha parada for further pharmaceutical use.
- Gandhaka Samanya Sodhana
Four pala (200gm) of unpurified sulfur is triturated in a clean khalva yantra. The fine powder of the same is taken in a damaru yantra and subjected for 4 prahara (12) hours of moderate heat (madhyamagni). When cool on its own, the yantra is carefully unsealed and the sulphur adhered at the base of the upper pot in droplet format is neatly collected. This bright yellow purified sulphur is considered as ‘visesa sodhita gandhaka’.
- Abhraka Samanya Sodhana
Thin sheets of krsna vajrabhraka are held carefully with sandamsa yantra, heated red hot over the glowing charcoal, and dipped in any of the following liquids; kanji, gomutra, triphala kwath and godugdha. This process of heating and dipping is repeated 7 times to obtain suddha Abhraka.
- Shilajit Samanya Sodhana
According to Bhaishajya Ratnavali, Shilajit can be purified by placing it in an iron pot and adding cow milk, Triphala decoction, or bhangra juice to it. Keep this mixture for 24 hours then grind it and dry it in sunlight. In this way, purified Shilajit can be obtained.
DOSE WITH USAGE OF Arogya vardhini Rasa
120 – 500mg once or twice a day before or after food. It is usually administered along with honey, fresh ginger juice, neem juice, water, or milk. . For better results, use under the supervision of a qualified Ayurveda doctor, will deliver the best cure for different ailments
EXERCISE AND YOGA FOR Arogyavardhini Rasa
Aerobic exercises such as running, jogging, swimming, swing dancing can practice in day-to-day life.
Ardha Matsyendra Asana
Paschimottanasana
Salabhasana can also be practiced.
RECOMMEND DIET AND BEHAVIOR OF Arogyavardhini rasa
Prunes, Apples, Pears, Kiwifruit, Figs, citrus fruits can include in the diet.
Research paper on Arogyavardhini rasa
Hepatoprotective evaluation of Arogyavardhini Rasa against paracetamol–induced liver damage in rats, published by Yuga Raj Sapkota, Prashant Bedarkar, Mukesh B Nariya, Pradeep K Prajapati .
Reference of Arogyavardhini rasa
RASENDRASARASANGRAHA JWARA ROGADHIKARA 13 – 105
Brands available of Arogyavardhini rasa
Baidyanath, Dabur ,Amrita pharmacy, Pravek pharmacy, Zandu.
SIDE EFFECTS AND CONTRAINDICATIONS
Use under Medical Supervision.
Overdose may cause it might worsen pitta symptoms leading to vertigo, mouth ulceration and increased bleeding.
CONCLUSION
Arogyavardhini rasa improves overall good health by balancing all three dosas. The drug does not have appreciable toxicological effects on the brain, liver, kidney. This remedy is also known as the natural liver detoxifying and fatty liver remedy. It promotes balance and maintains liver function as well as digestion. Arogyavardhini rasa does the shoshan (assimilation) of different excess Snigdha dravyas (unctuous substances) present in the body. It also does Pachan (digestion) of Drava (liquid) and kleda and does the Raktavardhana (purifies blood).